Find out more about the RESET program at www.alexhoward.tv/reset

Introducing the latest launch of the RESET program, Alex Howard talks about the limits of "positive thinking" and the importance of acknowledging and working with the full spectrum of emotions that come up in order to heal from chronic illness.

Find out more about the RESET Program at www.alexhoward.tv/reset

Alex Howard shares key principles from the RESET Program on how to RESET your nervous system to support healing. Sign up for the FREE 3-part video series at www.alexhoward.tv/reset

Therapeutic coach Alex Howard talks about the importance of calming the nervous system in order to help the body heal. When the sympathetic nervous system is active our bodies don't have a chance to get into the healing state - through the RESET program, Alex teaches you how to access the healing state with a number of different tools and techniques. Find out more about the RESET Program at https://www.alexhoward.tv/reset

Therapeutic coach Alex Howard gives some tips for dealing with the harsh and judgemental thoughts that criticises everything we do, or attacks others. Recognising your thoughts is the first step to making proactive decisions about how you act next, both in relation to yourself and self-care, and how you treat others.

Alex Howard explains why tracking recovery on the healing journey is so important, and offers suggestions for how to do this.

Alex discusses how to practice tolerance when tensions run high in stressful community situations. Cultivating a level of compassion and respect for someone you might disagree with, as well as taking responsibility for your own triggers, can help you maintain more awareness and a sense of control over your own mental state.

Alex describes how taking small and consistent steps towards healing specific parts of our lives along the healing journey support the bigger picture of healing from chronic illness or trauma, and how the timing and sequencing of certain smaller parts of healing are important to discover with help with a roadmap or practitioner. Find out more about the RESET Program at https://www.alexhoward.tv/reset

Therapeutic Coach Alex Howard offers the perspective of keeping your big goals both with a larger picture in mind and a plan to approach the action in small intentional practices - and how to manage the micro-actions keeping the big picture in mind. In the Q&A Alex answers queries about dealing with mental and personality patterns in goal setting, and how to explore finding our "true self".

In today's live session, Therapeutic Coach Alex Howard talks about the power of presence and focus, applying helpful behaviours and practices to feel more fullfilled and productive in unstructured times.