Do you ever feel overstimulated, disconnected, or out of sync? Debra Joy joins me for a powerful conversation about nervous system regulation, spiritual alignment, and the importance of honoring natural rhythms. We explore how media and modern noise disrupt our sense of safety, and how small, intentional shifts can help us reconnect, calm the body, and move through the world with more presence and peace.

Debra is a Leadership and Performance Coach who helps entrepreneurs, executives, and creatives achieve success in a way that feels good—calm, confident, and deeply aligned. After co-founding three businesses and a non-profit, she learned firsthand that working harder isn’t the path to meaningful success. Over the past 17 years, she has supported leaders across industries using a unique blend of business strategy, nervous-system regulation, and somatic trauma healing. With a Master’s in Leadership & Training and certification as a Somatic Experiencing® Practitioner, her work empowers clients to break old patterns, access their true strengths, and create results with less stress and more joy.

Deb shares her own story, how a lifetime of impact-driven work, fueled by love but unknowingly shaped by trauma, eventually led her body to say, “Nope, this isn’t working.” She got so ill she was told she might never work again. What changed everything wasn’t a quick fix. It was living at the pace of nature, tasting food that was truly alive, and feeling the ground beneath her feet. Her healing journey is a reminder that presence can be deeply pleasurable, and real success doesn’t require self-sacrifice.

If your nervous system is craving a reset, this one’s for you.

Key Takeaways

Authentic Success Starts In The Body – If you’re hustling your way to burnout, you might be bypassing the real wisdom you need to thrive.

Presence Is A Pleasure Practice – True presence doesn’t have to be serious or silent; it can be sensual, playful, and deeply nourishing.

Trauma Hides In Achievement – Many of us overwork not because we love the grind, but because we don’t feel safe resting.

Nature Sets The Pace – Reconnecting with slower, seasonal rhythms can help reset the nervous system and shift how we relate to time, success, and self-worth.

Modern Life Is Overstimulating By Design – Learning to regulate your nervous system isn’t just self-care, it’s a radical act of reclamation.

Success That Feels Good Is Possible – When you combine business strategy with body wisdom, you can create results that are sustainable, aligned, and joyful.

Where to Find Our Guest

LinkedIn: https://www.linkedin.com/in/debrajoy/

IG: https://www.instagram.com/debrajoy_coach

Links & Resources

Free coaching and resources from Debra: https://thesuccesssolution.co

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Seventy-six percent of Americans are living with chronic illness. That statistic alone tells us we’re facing something much bigger than personal health struggles. In this conversation with Dr. Chris Turnpaugh, we explore what’s broken in our current medical model and why so many people with complex symptoms are being overlooked. Dr. Turnpaugh brings decades of experience in functional neurology and systems-based medicine, with a track record of uncovering root causes where others only treat symptoms.

We get into topics like mold toxicity, autoimmunity, long-haul infections, and the environmental factors that silently shape our health. Dr. Turnpaugh shares why symptom management isn't enough, and why taking ownership of your health journey is more important than ever. This is a grounded and eye-opening conversation that reconnects us to the deeper story our bodies are telling and gives us practical insight into how to finally move toward real healing.

Key Takeaways

Modern Medicine Misses the Roots – Most doctors are trained to treat symptoms, not to understand why those symptoms exist in the first place.

Our System Wasn't Built for Chronic Illness – More than 76% of Americans have a chronic disease, but our medical system was only trained to handle acute care.

The Body Is A System, Not A Set of Silos – True healing requires a whole-body lens; separating specialties by organ system breaks down in chronic illness.

You Must Be Your Own Advocate – In today’s world, taking responsibility for your health journey isn’t optional. It’s essential.

Ask Better Questions – Health starts with curiosity. “How did I get here?” and “How do I not end up here again?”

Environment Is Medicine – From mold to mindset, the environments we live in and the inputs we consume are silently shaping our biology every day.

Where to Find Our Guest

Turnpaugh Health and Wellness Center Website: https://turnpaughhwc.com/

Turnpaugh HWC on Facebook:: https://www.facebook.com/TurnpaughHWC 

Links & Resources

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You’re a college student at UCLA, juggling five jobs, running an aerobics studio, and training clients before personal training was even a profession. Then one morning in Brentwood, someone follows you out of a coffee shop and pitches a shady modeling gig at the Hotel Bel Air. That moment could have gone sideways. But JJ Virgin had already learned how to set boundaries, read a room, and trust her gut. That instinct shaped everything she built after.

JJ didn’t just survive in a male-dominated industry. She helped build it. Back when gyms didn’t even have trainers, she was dragging clients to Gold’s and lifting heavy right alongside them. She breaks down how strong boundaries are the most underrated biohack in women’s health, why female trainers often get better results with male clients, and how honoring your intuition can change everything.

JJ shares what it means to be a powerful woman in an industry that wasn’t built for you. We talk through her early years training celebrities, the health myths still keeping women stuck, and what midlife wellness really looks like when you stop outsourcing your power. From ancestral nutrition to the most underrated biohack-of-all-boundaries, JJ offers up the kind of no-fluff wisdom that only comes from living it. If you’re navigating change, craving clarity, or ready to take charge of your health and identity, this conversation will light a fire under you.

Key Takeaways

Boundaries Build Power – JJ shares how strong, early boundaries helped her thrive in a male-dominated fitness industry and avoid common traps.

Women Are Built for This Work – From her perspective, women are naturally suited to train both men and women, and often get better results because of it.

Don’t Outsource Your Authority – JJ urges us to stop blindly trusting experts and instead step into our own discernment, especially around health.

Energy Management Is a Skill – Drawing firm lines is not just a safety measure. It is a way to preserve energy for the work and people that matter.

Resilience Is a Practice –  JJ shares how showing up to speak on stage just weeks after her son’s near-fatal accident helped her discover a deeper strength she didn’t know she had.

Women in Wellness, Know Your Worth – JJ’s success came not just from talent but from refusing to play small. She wants every woman to claim that space too.

Where to Find Our Guest

JJ Virgin’s Website: https://jjvirgin.com/media-speaking-new/

JJ Virgin on Instagram: https://www.instagram.com/jj.virgin/

JJ Virgin on TikTok: https://www.tiktok.com/@jj.virgin

JJ Virgin on Facebook: https://www.facebook.com/JJVirginOfficial/

Links & Resources

JJ Virgin’s Protein Cheat Sheet: https://jjvirgin.com/proteincs

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What if plant medicine isn't an escape, but a return? What if our modern fear of altered states says more about our trauma than it does about the medicine itself?

I sat down with Sitaramaya Sita, someone who has spent decades walking the path between science and spirit. She’s deeply trained, trauma-informed, and rooted in multiple healing lineages. We explored the misuse of language around plant medicine, how ancestral traditions relate to altered states, and why the Western lens so often flattens the complexity of these experiences.

Sitaramaya shares her experience guiding master plant dieta in the Amazon, her training in Vajrayana Buddhism and Traditional Tibetan Medicine, and what it means to honor healing as both sacred and deeply embodied. We also explore why so many of us struggle to trust slowness, integration, and our own inner knowing. This conversation is about more than entheogens. It’s about remembering how to be human.

Key Takeaways

Plant Medicine is Ceremony, Not a Shortcut – True healing is relational, reverent, and rooted in tradition. It is not transactional.

Integration is Medicine – The most powerful part of the journey isn’t the ceremony itself but how you live after it.

Trauma Disrupts Trust in Our Inner Knowing – Healing means reclaiming the ability to be with ourselves, slowly and safely.

Language Shapes Reality – The way we talk about entheogens reveals our assumptions and our disconnect from ancestral wisdom.

We Need Both Science and Spirit – Sitaramaya blends somatic therapy and Buddhist practice to honor the full spectrum of healing.

Western Culture Fears Altered States – Many indigenous traditions see these states as essential for reconnecting with truth.

Where to Find Our Guest

Sitaramaya’s Website: https://www.sitaramaya.com

Sitaramaya on Instagram: https://www.instagram.com/plantteachers/

Links & Resources

🎁 Grab your FREE  Before & Beyond E-Book here: 

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What if your body fat could be your fuel? What if food was the key to mental clarity, fertility, and real healing?

Maria Emmerich is known around the world for her work in the keto and carnivore space. What makes her message powerful is how personal it is. She shares her own story of moving through depression, body image struggles, and infertility, guided by ancestral eating and a deep understanding of what the body actually needs.

We talk about the myths in keto culture, why more butter isn’t always better, and how to eat in a way that aligns with your why. She also shares what she’s learned from parenting in a processed food world and how we’ve lost sight of what food is really for. Maria is a bestselling author, speaker, and passionate teacher who has helped thousands reconnect with food in a way that heals.

Key Takeaways

Know Your Why – Your reason for eating this way shapes the whole approach.

Fat Isn’t Free Fuel – Too much dietary fat can stall weight loss and spike blood markers.

Use Your Own Body Fat – Let your body burn what it’s already carrying.

Go Beyond Ribeye – Ancestral eating means organ meats, lean game, and seasonal foods.

Food Shapes Mood – Nutrition played a major role in Maria’s healing from depression.

Raise Resilient Kids – We talk about feeding children well in a processed food world.

Where to Find Our Guest

Maria’s Website: https://ketomaria.com

Maria on Instagram: https://www.instagram.com/mariaemmerich/

Links & Resources

Free ebook with meal plans: https://mariamindbodyhealth.com/free-ebook-with-meal-plans/

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What if your path to healing is already built into your body?

I sat down with Nathalie Niddam, a holistic nutritionist and longevity educator who knows how to walk the line between ancestral wisdom and cutting-edge science. Nathalie has this grounded, practical way of looking at things. She's been working with peptides, light therapies, and bioregulators long enough to see what actually works and how it all ties back to the way we’re built.

We got into circadian rhythm, vitamin D, red light, UVB exposure, and how your skin still speaks the same language as your ancestors. We talked about how healing starts when you stop outsourcing your health and start listening to what your body is asking for. This conversation left me feeling hopeful, more connected, and more trusting in the deep intelligence of the body.

Key Takeaways

Your Body Remembers How to Heal – Peptides and bioregulators support natural repair processes already built into your biology.

Red and Infrared Light Restore Balance – Using the right spectrum of light can help offset the stress of artificial blue light and improve energy.

Vitamin D Depends on Ancestral Clues – Your skin type and ancestry shape how much sunlight you need to stay healthy year-round.

Technology Should Support, Not Override – Modern tools are most powerful when they work with your body’s design, not against it.

Healing Starts With Self-Awareness – Tracking your own patterns, energy, and symptoms builds the foundation for real change.

Longevity is Built From the Ground Up – Small, consistent actions rooted in ancestral wisdom create lasting health over time.

Where to Find Our Guest

Nathalie Niddam’s Website: http://natniddam.com

Nathalie Niddam on Instagram: https://www.instagram.com/nathalieniddam/

Links & Resources

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Forget trail mix. What if survival food wasn’t junk? That’s what my guest Phillip Meece set out to change. Phillip is a former combat medic who served in Afghanistan and when he got sick in the Army, it put him on a lifelong mission to figure out nutrition that actually supports health. Out of that experience came The Carnivore Bar, a shelf stable nutrient dense version of pemmican made from meat, fat, and salt.

Phillip and I dig into how his childhood in Mongolia, his years in the Army, and even his time in theater shaped his vision for food that heals. We talk about what happens when access to real nutrition gets tied up in hierarchy, why health has to be for everyone, and how ancestral foods can point the way forward.

Key Takeaways

Food That Serves – Phillip created The Carnivore Bar so people would have access to real nutrition when they need it most.

Ancestral Wisdom – Meat, fat, and salt come together in a modern take on pemmican that is both simple and powerful.

Health for Everyone – Nutrition has to be accessible for all, not just for those with privilege or rank.

Lessons From the Army – Getting sick as a combat medic gave Phillip clarity on how broken the food system really is.

Unintended Consequences – From fridge space in hospitals to rations in the field, who gets access to good food often comes down to hierarchy.

A New Standard for Convenience – The Carnivore Bar proves that shelf stable food can still be truly nourishing.

Where to Find Our Guest

Phillip Meece on Instagram: https://www.instagram.com/thecarnivorebar/

The Carnivore Bar Website: http://carnivorebar.com

Links & Resources

🎁 Get 10% Off Carnivore Bars

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Have you ever heard of Microbiome Magic or thought about kids as the canaries in the coal mine? My guest today is Dr. Elisa Song, a Stanford, NYU, and UCSF trained integrative pediatrician and mom of two thriving kids. She’s on a mission to revolutionize children’s health and to bring a practical, whole-child approach to families everywhere.

Dr. Song and I talk about the rise in chronic disease in kids, the role of the microbiome, and how resilience and daily choices in food, environment, and lifestyle shape lifelong health. She shares insights from her practice and the practical steps parents can take right now to give their kids a better chance at thriving. This conversation reminded me how many levers we actually have to support children today, and it left me feeling both urgent and hopeful about the path forward.

Key Takeaways

The Rise in Chronic Illness - More kids are facing long-term health challenges, and understanding why is the first step toward change.

The Microbiome Matters - Gut health influences immunity, mood, and the foundation for lifelong wellness.

Resilience is the Goal - Supporting children means nurturing their physical, emotional, and immune resilience so they can flourish.

Everyday Choices Shape Health - Food, sleep, environment, and lifestyle create the terrain where kids either struggle or thrive.

Parents Have Real Tools - Simple, actionable steps at home can lower toxic load and strengthen a child’s defenses.

Hope is Possible - With the right approach, families can shift the trajectory of children’s health toward thriving.

Where to Find Our Guest

Dr. Elisa Song’s Website: https://healthykidshappykids.com/

Dr. Elisa Song on Instagram: https://www.instagram.com/healthykids_happykids/

Dr. Elisa Song on Facebook: https://www.facebook.com/DrElisaSongMD/

Links & Resources

🎁 Get 10% Off Carnivore Bars

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Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What if the anxiety, burnout, or fatigue you are feeling is not in your head but in your biology? In this conversation, Dr. Aimie Apigian breaks down how trauma gets stored in the body and what it really takes to feel safe, energized and alive again.

Aimie shares her own story of becoming a foster parent and later adopting during medical school, and how that experience opened her eyes to the limits of traditional approaches to trauma. She explains why talk therapy is not always enough and offers practical ways to start making changes in the body right away.

Whether you have been in survival mode for years or just feel stuck, this episode is a reminder that healing does not have to be a mystery. It just has to start with the nervous system.

Key Takeaways

Trauma Lives in the Body – Unresolved experiences get stored in our biology, shaping patterns like anxiety, fatigue, or disconnection.

Survival Mode Patterns – People-pleasing, perfectionism, and overachieving often reveal a nervous system stuck in trauma.

Talk Therapy Isn’t Enough – True healing requires engaging the biology of trauma, not just the mind.

Safety Is the Foundation – Healing starts when the nervous system experiences real cues of safety, not just intellectual understanding.

Small Shifts Create Change – It can take just 30–60 seconds to calm the body and shift out of survival mode.

Hope for Lasting Healing – By addressing the mind, body, and biology, it’s possible to break lifelong trauma patterns and step into vitality.

Where to Find Our Guest

Dr. Aimie Apigian’s Website: http://www.biologyoftrauma.com

Dr. Aimie Apigian on Instagram: https://www.instagram.com/draimie/

Dr. Aimie Apigian on Facebook: https://www.facebook.com/draimie/

Dr. Aimie Apigian on LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian

Dr. Aimie Apigian on YouTube: https://www.youtube.com/c/DrAimieApigian

Dr. Aimie Apigian on TikTok: https://www.tiktok.com/@dr.aimieofficial

Links & Resources

Dr. Aimie Apigian’s Book, The Biology of Trauma: https://www.biologyoftrauma.com/book

🎁 Get 10% Off Carnivore Bars

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🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Alcohol has been with us since the dawn of civilization woven into ritual and community, yet today, it has become something else entirely. In this conversation with James Swanwick we look at the smiling assassins that keep us drinking and why an alcohol free lifestyle is gaining ground.

James is a former ESPN SportsCenter anchor and the author of CLEAR. He is also the founder of Project 90, a neuroscience-based program that helps high achievers including entrepreneurs, executives, physicians, attorneys and athletes step away from alcohol. Together we talk about how culture shaped our relationship to alcohol, why younger generations are drinking less, and what freedom looks like when you choose to live alcohol free.

Key Takeaways

Alcohol as Cultural Conditioning – From childhood messaging to Hollywood films, drinking is framed as a rite of passage.

The Power of Smiling Assassins – Friends, family, and coworkers who casually offer drinks reinforce the normalization of alcohol.

Health Science is Clear – Even one drink a day can damage the brain, despite old myths about wine being heart-healthy.

Generational Shift – Gen Z is drinking less, creating new alcohol-free spaces for community and celebration.

Freedom Over Willpower – Living alcohol-free isn’t about deprivation, but about choosing clarity, energy, and connection.

Reframing Identity – The movement is less about “sobriety” and more about embracing an alcohol-free lifestyle without stigma.

Where to Find Our Guest

James Swanwick’s Website: http://alcoholfreelifestyle.com

James Swanwick on Instagram: https://www.instagram.com/jamesswanwick/

James Swanwick’s Book “CLEAR”: http://alcoholfreelifestyle.com/clear

Alcohol Free Lifestyle on Facebook: https://www.facebook.com/alcoholfreelifestyle

Links & Resources

🎁 Get 10% Off Carnivore Bars

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Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.