How can your body heal if your nervous system never feels safe?

Modern stress, shallow breathing, and constant distraction can keep you stuck in fight-or-flight. Over time, that can affect your energy, sleep, resilience, recovery, and overall health.
In this episode, Sachin Patel shares how breathwork, nervous system regulation, mindfulness, morning sunlight, nature exposure, and ancestral health practices can help create the right environment for healing.

Sachin Patel is a chiropractor, functional medicine practitioner, educator, and founder of The Living Proof Institute. He explains why your breath may be one of the simplest tools for calming the body, improving presence, and supporting long-term wellbeing.

Key Insights:
✅ Breathwork Improves Nervous System Regulation
✅ Presence Supports Mental Health Resilience
✅ Morning Sunlight Optimizes Circadian Rhythm
✅ Nature Exposure Activates Healing Pathways
✅ Functional Medicine Supports Root Cause Healing
✅ Breath Awareness Reduces Stress Response

Chapters:
00:00 The Health Flex No One Talks About
00:26 Pluck (Sponsor)
01:18 Why Your Body Isn’t Healing
05:02 Presence Over Stress
12:27 Breathwork In Everyday Life
14:46 Why Breathing Changes Everything
21:07 Prima (Sponsor)
21:55 Who Was Sachin Before Breathwork?
25:09 Are You Reacting Or Creating?
27:59 Why You Are Your Own Doctor
29:38 How To Build A Healing Environment
30:16 The Nature Reset Most People Need
32:33 Bringing Ancestral Habits Home
34:54 Why Nature Calms Your Nervous System
36:31 The Daily Habits That Change Health
40:38 How To Connect With Sachin
41:17 Why Drum Circles Still Matter

 👉 Real Food. Ready to Go.
When life gets busy, real food can be hard to find. Our sponsor, Prima, makes protein bars with simple, traditional ingredients, delivering 21g of animal-based protein and all nine essential amino acids.
🎁 Give them a try at https://eatprima.com and use code ANCESTRAL25 for 25% off.

👤 Guest Info:

Breathwork Resources:
https://www.breathworkwithsachin.com

Living Proof Institute:
https://www.becomeproof.com

Sachin Patel IG:
https://www.instagram.com/thesachinpatel/

Links & Resources

🎁 Try Pluck Superfood Seasonings
Get 20% off your first order with code EA15 at https://eatpluck.com — real flavor, real nutrients, no junk.

The health decisions we make every day shape far more than our physical wellbeing. Health freedom, natural health, ancestral living, food sovereignty, homesteading, and independent thinking are becoming increasingly important as more people question modern wellness and medical systems.

Dr. Sam Bailey spent more than a decade working in conventional medicine before challenging ideas she once accepted as fact, a decision that changed the course of her career, family life, and understanding of health.

Key Insights:
✅ Independent Research Builds Health Confidence
✅ Food Sovereignty Starts At Home
✅ Homesteading Strengthens Family Resilience
✅ Natural Health Requires Critical Thinking
✅ Digital Overload Impacts Modern Wellness
✅ Self-Reliance Creates Health Freedom

Chapters:
00:00 Introduction
00:18 The Birth of Pluck
01:10 Interview with Dr. Samantha Bailey
01:43 Questioning the Medical System
04:52 Who Should You Trust?
07:44 Fear of Speaking Out
09:28 Finding Hope When Isolated
11:12 Transition to Homesteading
15:06 Discovering the Importance of Food Sources
15:54 Impact of the Changes on Family
19:44 Reflecting on Past Health Issues
20:47 How To Take Ownership Over Your Health
23:59 Quickfire Questions
26:52 Where To Find Dr. Sam Bailey

👤 Guest Info:

Dr. Sam Bailey Website: https://drsambailey.com

Dr. Sam Bailey YouTube: https://www.youtube.com/@DrSamBailey

Dr. Sam Bailey IG: https://www.instagram.com/drsambailey/

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA15 at https://eatpluck.com — real flavor, real nutrients, no junk.

Have you ever wondered if the healthiest diet for you is completely different from everyone else's? Gut health, carnivore nutrition, autoimmune disease, leaky gut, inflammation, and personalized nutrition all come together when you stop following trends and start listening to your own body.

GiGi Ashworth, a.k.a The Salmon Queen, is a nutrition expert, cookbook author, and longtime advocate for individualized health after navigating Crohn's disease, ulcerative colitis, IBS, and severe food sensitivities. 

Key Insights:
✅ Personalized Nutrition Beats One Size Fits All
✅ Gut Health Influences Mental Wellbeing
✅ Salmon Provides Highly Bioavailable Nutrition
✅ Stress Can Drive Chronic Inflammation
✅ Self Experimentation Builds Long Term Health
✅ Healing Requires Consistency And Patience

Chapters:
00:00 Coming Up...
00:23 Pluck (Sponsor)
01:15 Meet The Salmon Queen!
02:15 Farm-Raised vs Wild-Caught Salmon
04:11 How Salmon Alone Healed Me
08:35 Starting The Path to Health
12:28 How to Start Your Health Journey
16:52 Prima (Sponsor)
17:42 Overcoming Orthorexia and Anorexia
20:03 The Importance of Self-esteem and Avoiding Comparison
22:27 Adopting a Carnivore Lifestyle
25:44 Why She Eats Nose to Tail
26:17 Ancestral Practices
27:11 My Kids Eat What They Want
28:58 Speed Round of Questions
30:38 Where To Find GiGi

👉 Real Food. Ready to Go.

When life gets busy, real food can be hard to find. Our sponsor, Prima, makes protein bars with simple, traditional ingredients, delivering 21g of animal-based protein and all nine essential amino acids.

🎁 Give them a try at https://eatprima.com and use code ANCESTRAL25 for 25% off.

👤 Guest Info:

She Does Keto: The Complete Ketogenic Diet for Women: https://a.co/d/0cecYf78

GiGi Ashworth IG: https://instagram.com/gigieats

GiGi Ashworth Facebook: https://www.facebook.com/gigieats

1 TBSP OF I DONT GIVE A F#@K YouTube: https://www.youtube.com/@IDGAFCOOKING

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA15 at https://eatpluck.com — real flavor, real nutrients, no junk.

The conversation around germ theory, PCR testing, immune system health, detoxification, and pharmaceuticals has become one of the most controversial debates in modern health, and more people are beginning to question the foundations of the medical system.

Dr. Mark Bailey challenges the scientific evidence behind virology while Autumn McLees shares her personal hepatitis C diagnosis journey and why it led her to rethink viral testing, symptom suppression, and medical freedom. 

Could everything we’ve been taught about viruses, contagion, and illness be built on assumptions instead of proven science? 

Key Insights:
✅ PCR Tests Do Not Detect Viruses
✅ Symptoms May Be Healing Responses
✅ Fear Impacts Human Health Deeply
✅ Pharmaceuticals Profit From Diagnoses
✅ Detoxification Supports Natural Healing
✅ Personal Responsibility Improves Wellness

Chapters:
00:00 The Virus Narrative Debate
00:19 Pluck (Ad)
01:11 What Happened In 2020
03:38 Do Viruses Actually Exist
06:53 The Hepatitis C Diagnosis
09:56 How Viral Testing Works
16:48 What Causes Illness Symptoms
21:28 The Nocebo Effect Explained
23:15 Human Contagion Studies Failed
28:17 Why Symptoms Matter
29:51 The Dangers Of Symptom Suppression
33:39 Stop Outsourcing Your Health
37:13 Leaving The Medical System
39:30 Resources For Deeper Research
40:36 Restoring Ancestral Food Practices

👤 Guest Info:

Dr. Mark & Dr. Sam Bailey: https://drsambailey.com/

The REAL Reasons Why You Get Sick (It’s Not a Virus): https://drsambailey.com/resources/videos/natural-health-remedies/the-real-reasons-why-you-get-sick-its-not-a-virus/

What We Weren’t Taught About Hepatitis: https://drsambailey.com/resources/videos/viruses-unplugged/what-we-werent-taught-about-hepatitis/

A Farewell To Virology: https://drsambailey.com/a-farewell-to-virology-expert-edition/

Autumn McLees Website: https://www.autumnmclees.com/

Autumn McLees Instagram: https://www.instagram.com/autumn.mclees?igsh=MzRlODBiNWFlZA==

Autumn McLees TikTok: https://www.tiktok.com/@autumnmmclees?_r=1&_t=ZS-93nJPZBHear

Autumn McLees Facebook: https://www.facebook.com/autumn.mclees

Know Better | Do Better Podcast: https://www.autumnmclees.com/

Can You Catch A Cold?: https://www.humanley.com/books

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 15% off your first order with code EA15 at https://eatpluck.com — real flavor, real nutrients, no junk.

Medical freedom, fear-based messaging, chronic illness, and censorship are reshaping modern society in ways most people never stop to question.
Real health freedom starts with informed consent, personal responsibility, emotional healing, and reclaiming sovereignty over your own body and mind.

Leslie Manookian, founder of the Health Freedom Defense Fund, shares her journey from Wall Street to becoming one of the leading voices in the medical freedom movement as we explore medical mandates, constitutional rights, and the pharmaceutical industry influence.

Key Insights:

✅ Medical Freedom Requires Informed Consent
✅ Fear Weakens Critical Thinking
✅ Chronic Illness Rates Keep Rising
✅ Trauma Impacts Physical Health
✅ Independent Media Challenges Narratives
✅ Personal Responsibility Creates Sovereignty

Chapters:

00:00 Pharmaceutical Fear And Profit
01:07 Leaving Wall Street Behind
03:11 The Moment Everything Changed
05:21 The Idaho Medical Freedom Act
08:47 Can We Ever Control Health?
10:17 Is Medical Freedom Black And White?
12:03 The Only Issue: Abortion
16:26 The Supreme Court Case
19:22 Public Health Vs Personal Freedom
22:15 Sacrificing The Few For The Many
24:55 What The Federal Research Shows
27:28 Fear And Psychological Manipulation
31:16 Bread And Circus Distractions
33:41 How To Stay Sovereign
35:02 Trauma Stored In The Body
36:29 Homeopathy And Emotional Healing
41:46 Releasing Fear And Trauma
44:35 Why Midwifery Matters
46:58 You Are Responsible For Your Health
48:24 Supporting Health Freedom Defense Fund

👤 Guest Info:

Model Medical Freedom Act: https://www.healthfreedomdefense.org/resources

Health Freedom Defense Fund: https://healthfreedomdefense.org

Health Freedom Defense Fund IG: https://www.instagram.com/healthfreedomdefensefund

Health Freedom Defense Fund YouTube: https://www.youtube.com/@HealthFreedomDefenseFund

Links & Resources:

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA15 at https://eatpluck.com — real flavor, real nutrients, no junk.

Processed food, constant snacking, screen addiction, poor sleep, and modern parenting habits are driving record levels of eczema, ADHD, asthma, allergies, and chronic illness in children.

Dr. Ana Maria Temple is a holistic pediatrician helping families reduce medications and build stronger immune systems through nutrition, lifestyle, and ancestral health practices.
She shares practical strategies for healthier kids, better behavior, natural remedies, and long-term wellness.

Key Insights:

✅ Chronic Disease In Kids Is Exploding
✅ Sugar Weakens Children’s Immune Systems
✅ Screens Dysregulate Developing Brains
✅ Food Quality Shapes Long Term Health
✅ Processed Snacks Fuel Dopamine Addiction
✅ Epigenetics Can Change Future Generations

Chapters:

00:11 Are Modern Kids Less Healthy?
01:39 What Should Parents Do?
05:51 Dr. Temple’s Personal Journey to Holistic Health
07:36 The Power of Role Modeling
11:57 Gentle Parenting vs. Child-Led Parenting
13:52 Screens as a Toxin
20:13 Navigating Societal Norms
21:18 Three Pillars for Raising Healthy Kids
23:18 Measles Outbreaks: Truth vs. Fiction
26:45 Ear Infections: Alternatives to Antibiotics
29:48 Dairy and Overconsumption
32:17 The Snack Culture
40:45 What to Stop Worrying About & What to Take Seriously
41:55 Epigenetics: Genes vs. Environment
43:25 Magic Wand: Bringing Back Ancestral Practices
44:15 Where to Find Dr. Temple

👤 Guest Info:

Free 15-Minute Masterclass “Relieving Eczema From the Inside Out”: https://bit.ly/493jtt8

SeraWise Store: https://bit.ly/4tAvxt9

SeraWise IG: https://www.instagram.com/shopserawise/

Eczema Lady IG: https://www.instagram.com/eczemalady/

Dr Ana Maria Temple Website: https://www.dranamaria.com/

Dr Ana Maria Temple IG: https://www.instagram.com/dranamariatemple/

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk.

Are anxiety, burnout, and fatigue becoming the new normal?
Modern life keeps our nervous systems overloaded through stress, social media, poor sleep, and constant pressure to perform.

Real healing begins when we stop living in survival mode and start supporting the brain and body through recovery, mindfulness, and emotional regulation. 
Ashok Gupta shares how chronic stress, unresolved emotional patterns, nervous system dysregulation, and modern technology are fueling anxiety, burnout, chronic fatigue, and emotional overwhelm.

Key Insights:

✅Social Media Fuels Nervous System Stress
✅Burnout Comes From Constant Stimulation
✅Gratitude Helps Rewire The Brain
✅Meditation Builds Emotional Awareness
✅Journaling Processes Stored Emotions
✅Deep Sleep Supports Nervous System Healing

Chapters:

00:00 Living Against Human Biology
06:11 The MEND Health Framework
07:13 Nervous System Recovery Explained
12:52 Why Humans Feel Dissatisfied
16:11 Brain Retraining And Gratitude
22:10 Faith And Emotional Healing
26:57 Self Love And Awareness
37:23 Journaling For Mental Health
39:02 Processing Emotional Triggers
45:45 The Modern Campfire Problem
48:41 Brain Retraining For Chronic Illness

👉 Real Food. Ready to Go.

When life gets busy, real food can be hard to find.
Our sponsor, Prima, makes protein bars with simple, traditional ingredients, delivering 21g of animal-based protein and all nine essential amino acids.

🎁 Give them a try at https://eatprima.com and use code ANCESTRAL25 for 25% off.

👤 Guest Info:

Gupta Program: https://www.guptaprogram.com

Just 10 App: https://just10live.com/

Ashok Gupta IG: https://www.instagram.com/guptaprogram

Ashok Gupta YouTube: https://www.youtube.com/@guptaprogram

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk.

Chronic gut issues, inflammation, and microbiome imbalance are rising fast, and most solutions are failing because they focus only on food instead of the real root causes.

Detox, toxin overload, and environmental exposures are driving digestive dysfunction, low energy, and chronic illness far more than people realize.

Sinclair Kennally is a detox expert and founder of Detox Nation, helping people reverse gut health issues, reduce inflammation, and restore microbiome balance by addressing toxins, liver health, and nervous system function.

Key Insights:

✅ Gut Issues Driven By Toxin Overload
✅ Probiotics Fail Without Detox Support
✅ Candida Protects Against Toxic Burden
✅ Liver Health Controls Digestion Function
✅ Nervous System Impacts Gut Healing
✅ Slow Detox Creates Sustainable Healing

Chapters:

00:00 Our Gut Is A Battlefield
04:10 Quickfire Questions on Gut Health
09:49 Understanding Gut Health and Nutrient Deficiency
12:33 Role of Candida in Gut Health
15:37 Mitochondrial Support Is Important
18:42 Health Information Overload
21:25 Gaining Medical Sovereignty
25:50 Lyme Disease and Parasites
27:21 First Step: Improve Water Quality
30:57 Creating an EMF-free Bedroom
32:08 Understanding Body Voltage
39:52 Importance of Slow Detox and Liver Health
42:54 First Detox Steps
48:10 Is Alkaline Water Worth It?
49:51 Electrolytes and Water Absorption
52:15 Become The CEO of Your Health
54:46 Reconnecting with Ancestral Practices

👤 Guest Info:

Root Cause Assessment Quiz: https://detoxnation.com/quiz/

Detox Nation: https://detoxnation.com/

Sinclair Kennally IG: https://www.instagram.com/sinclairkennally/

Detox Nation YouTube: https://www.youtube.com/@detoxnation

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk.

Modern success is pushing women further away from balance, health, and connection than ever before.
This episode explores entrepreneurship, autoimmune healing, work life balance, and the reality of scaling a fast-growing brand in today’s food industry.

Amy Lacey is the founder behind one of the most successful grain free food brands, sharing how she turned autoimmune disease into a wellness breakthrough while navigating women in business challenges, burnout, and rapid growth.

Key Insights:

✅ Autoimmune Healing Through Gluten Free Diet
✅ Rapid Business Growth Creates Hidden Stress
✅ Women Face Unique Entrepreneurship Challenges
✅ Work Life Balance Requires Intentional Boundaries
✅ Slower Growth Builds Long Term Success
✅ Clean Eating Supports Inflammation Reduction

Chapters:

00:00 From Family Nights To Autoimmune Diagnosis
02:46 Why Grain Free Pizza Changed Everything
04:04 How One Story Went Viral
08:32 Are Women Treated Differently In Business?
13:29 Why Her Company Was Devalued
18:41 The Cost Of Hustle On Family Life
20:46 Learning Work Life Balance The Hard Way
23:18 Facing Bias As A Female Founder
30:42 Redefining Success And Slowing Down
38:20 Can Women Truly Balance Entrepreneurship
41:14 Burnout That Led Back To Illness
44:55 Why Presence Is Ancestral
47:04 Returning To Clean Food Basics
50:47 Where To Find Amy Lacey

 👉 Real Food. Ready to Go.

When life gets busy, real food can be hard to find.
Our sponsor, Prima, makes protein bars with simple, traditional ingredients, delivering 21g of animal-based protein and all nine essential amino acids.
🎁 Give them a try at https://eatprima.com and use code ANCESTRAL25 for 25% off.

👤 Guest Info:

Liyond - Soursop Nutrition: https://www.soursopnutrition.com/

Amy Lacey’s IG: https://www.instagram.com/livingbeme/

Amy Lacey’s TikTok: https://www.tiktok.com/@livingbeme

Amy Lacey’s Facebook: https://www.facebook.com/soursopnutrition/

Modern health is collapsing under the weight of poor nutrition, toxic environments, and disconnected lifestyles.
Real wellness comes from returning to ancestral living, prioritising gut health, organic food, sleep, sunlight, and natural daily habits that support long term vitality and performance.

Troy Casey, Certified Health Nut, draws on decades of experience in natural health and herbal medicine to explore lifestyle transformation.
He breaks down how daily habits like nutrition, grounding, hydration, and movement shape hormones, energy, and long-term health.

Key Insights:

✅ Holistic Health Starts With Foundational Daily Habits
✅ Gut Health Drives Overall Wellness And Energy
✅ Organic Food Impacts Hormones And Long Term Health
✅ Sleep And Sunlight Regulate Natural Testosterone Production
✅ Synthetic Health Trends Create Long Term Imbalances
✅ Nature Provides The Blueprint For Human Longevity

Chapters:

00:00 “I Wasn’t Fat Yesterday”
02:20 Vegan Diet Mistakes And Lessons
05:02 Plant Medicine And Amazon Experience
06:32 Fatherhood And Life Transformation
09:04 Returning To Modern Society
15:27 The Path Of The Heart Explained
18:29 Psychological Warfare Propaganda
23:28 First Step To Real Change
28:49 The Truth About Biohacking Trends
31:59 Why Nature Always Wins
40:04 What It’s Like To Work With Troy
46:47 Where To Start Your Health Journey

🎁 Could You Be Missing The Most Nutrient-Dense Cuts? Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings: Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

👤 Guest Info:

THE REAL ONES Community: https://www.certifiedhealthnut.com/the-real-ones-633610

#RIPPEDAT50: A Journey to Self Love Book: https://a.co/d/0c373Q5Q

Troy Casey Website: https://www.certifiedhealthnut.com

Troy Casey IG: https://www.instagram.com/certifiedhealthnut