Episode 3 of Everyday Burnout Conversations shares a conversation with Penny Wincer.

In this episode, Penny explains why it's imperative that carers and parents take rest and how self-care is different for everyone. 

Penny is a Melbourne born, London dwelling author, speaker, podcaster, writing coach and freelance photographer. 

 As a single parent to two children she shares both the joys and tough times of being a mum and carer to a disabled child in her beautiful writing and Instagram posts.

 Her book Tender, examines the imperfect art of caring, a subject close to her heart since she has experienced being a carer in two different ways in her life. 

Penny has a busy and complicated life as she raises a neurodiverse family alongside her freelance work and creative projects. Yet, I believe we can learn so much from her, both regarding ourselves and understanding the lives of carers we may know.

Did you know… there are currently 1.3 million people in the UK providing more than 50 hours of support a week to a family member. Sadly, 61% of carers in the UK say they have suffered physical ill health due to their caring responsibilities, and 72% have said their mental health has suffered.

It's an eye-opening conversation. A must for any parent or carer to feel seen, for anyone in the caring profession and for anyone who knows a carer.

Please note, this podcast is not intended as medical advice.  If you’re having a tough time or concerned you may be experiencing burnout, it's essential you reach out to your doctor or a mental health professional for support and guidance.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

Today I'm sharing a fabulous conversation with the wonderful Sally Beaton.

Sally is a women's holistic nutritionist, life coach, speaker, author and the founder of Women With Sparkle. 

Sally teaches and supports women to tune into their body's warning signs rather than 'pushing through' through to depletion, burnout and illness.  

In this episode, Sally shares how she took charge of her health following a breast tumour and how self-care and prioritsing our daily needs is a practice we all need to do regularly... including herself! 

Please like, comment and subscribe to the podcast wherever you listen.  I truly appreciate your feedback and support as it helps this podcast reach a little further and land in the laps of those who can benefit from it. 

Show notes:

Follow Sally on Instagram

Check out her book Get Your Sparkle Back

Find out more about Women With Sparkle

Please note, this podcast is not intended as medical advice.  If you’re having a tough time or concerned you may be experiencing burnout, it's essential you reach out to your doctor or a mental health professional for support and guidance. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

Flic's Burnout Story - In episode 1, Flic shares her personal story of experiencing extreme burnout and why it inspired her to create this podcast and blog.  

She shares the burnout signs to watch out for, along with some alarming statistics that reveal women in the workplace are feeling more exhausted and burnt out than ever before. 

There are some swears in this conversation, so please grab your headphones if little ears are around you. 

In the episode, Flic mentions: 

• The McKinsey Women in the Workplace 2020 report
• Holly & Co. podcast interview with Deborah James - Being A Beacon Of Light In The Face Of Adversity - July 6, 2020 . 
• Lisa Congdon's work and "Eyes Forward, Heart Open" print can be found on www.lisacongdon.com.

Want a little more burnout chat?
You can find Flic on social media @flictaylorwriter or check out her burnout blog at www.flictaylor.com. Both written and audio blog versions are available to enjoy.  

If you have a burnout story you would like to share, then reach out to [email protected]

Please note, this podcast is not intended as medical advice.  If you’re having a tough time or concerned you may be experiencing burnout, it's essential you reach out to your doctor or a mental health professional for support and guidance. 

Original music and sound editing for this podcast is by Chris Taylor.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

Hello and welcome to Everyday Burnout Conversations.

In this honest podcast, Flic Taylor (writer, mother and gold medalist at burning out,) shares the everyday burnout stories of people from all walks of life as they manage and avoid burnout by prioritising their mental health and wellbeing. 

Fancy a little more burnout chat?
You can find Flic on social media @flictaylorwrites or check out her burnout blog at www.flictaylor.com. Both written and audio blog versions  are available to enjoy.  

Please note, this podcast is not intended as medical advice.  If you’re having a tough time or concerned you may be experiencing burnout, it's essential you reach out to your doctor or a mental health professional for support and guidance. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com