The bible advices that singing joyful songs to a heavy heart is inappropriate, yet sometimes thats what the heart needs. Not being able to show your true self to the world in fear of not being accepted by the people who are closes to you can bring on depression and unfortunate thoughts. Vernon Louis Brook joins me to tell his story of how music helped him become free.

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OPINE OPINEISMYNAME

Tara Dorabji, a activists who found her calling in college doing activism on the UC's involvement with nuclear weapons. With parents from two different sides of the world she was able to gain access to different cultural takes on life. She joins me to talk about her award winning book Call Her Freedom and the struggles and inspiration she got from hearing stories from strong woman.

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CALL HER FREEDOM CALL-HER-FREEDOM

Every human has a story, some are happy some are sad and some are uplifting. A street basketball legend who lost his way only to find purpose in the struggle and come out of it with a new mindset on hustle and business. Listen to his story of reclamation.

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Ex stock broker turned self taught music producer Scott Spencer joins me on todays episode to give his opinions on everything from war to relationships to A.I. There are 448,000 people in Oakland CA guess how many people agree with him.

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Have you heard about it, or maybe been and didnt know it? Sittin at home one night watching a HBO series and saw something that looks familiar? Well let me tell you about a event for us by us. Regulars Only music food family and culture all things that symbolizes Oakland listen to the story of how a man started something that is much desperately needed.

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Regulars Only REGULARSONLY

The bay area has produced some great musical talent. When it comes to bands the first one you might think of is GreenDay. Goof the band a new act on the scene gaining attention with their political driven music joins me to discuss its origin story and much more.

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GOOF THE BAND BANDCAMP

Someone who says she was born to do it, be an artist that is. Olivia Florentino aka Lady OFLO joins me on this episode to talk about things you would never guess by looking at her. A beautiful singer with insecurities and self doubt that also makes her strong an inspiring.

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Through intimate interviews, honest reflections, and cinematic soundscapes Bryce Savoy joins me to talk about his pride and joy. A documentary for first time fathers to single dads, from mentors to men redefining what fatherhood looks like in all complexity.

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This is a episode that details tragic stories of sexual assault told by two women who experienced it. There will be no sugar coating.

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We all love the tv show The Bear right? The way it portrays the highs and lows of the restaurant industry. Cooking, like any other artform takes skill and you get out what you put in. Timothy Tucker joins me to talk about his passion project working with people who battled addiction and turning them into master chefs.

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Timothy Tucker https://goodfoodgatheringbooks.com/

The Way Out Salvation Army