Emotions. We all have them. And it's okay to talk about them because we all feel them. 

Emotions are a powerful way for us to understand the world around us and in us, we can learn more about them with a little practice and a little conversation every day.

And remember, you are the expert on your emotions. 

Emotions are really your friend. 

And you're always allowed to feel what you feel. 

Let's continue this journey together.