Everyday Health for the Christian Woman

Everyday Health for the Christian Woman

By Amber SwiftAlternative HealthHealth & Fitness
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Everyday Health for the Christian Woman episodes

  • One-Size-Fits-None: How to Discover What Your Body Really Needs

    Feeling stuck with diets and health advice that just don’t work for you? That’s because you’re unique—what works for someone else might leave you bloated, tired, and frustrated. In this episode, we’ll uncover the truth about bio-individuality and why it’s the key to reclaiming your energy, balance, and peace.

    Ready to feel like yourself again? Join my FREE Masterclass, Freedom From Fatigue & Hormonal Chaos, and learn how to find balance, restore energy, and reclaim your life—God’s way.

    👉 Click here to save your seat!

    16 min
  • New Year's Resolutions, Is There A Better Way?

    Did you know most New Year’s resolutions fail by February? In this episode, we’ll address a better way; my word for the year & the fresh start that is available to us.

    Bonus: Grab the Link HERE to my Free Masterclass "Overcoming Fatigue & Hormonal Chaos!"

    "Ready to start fresh? Grab 40% off with my exclusive Thrive Market link and stock up on healthy essentials!


    12 min
  • 5 Habits Stealing Your Peace & How to Reclaim It

    Feeling anxious and overwhelmed? In this episode of we’ll dive into five common habits that contribute to anxiety and rob you of peace. Discover simple, practical changes to reclaim your peace and prioritize your well-being. Ready to make a change? Grab my FREE cheat sheet here start your journey back to calm and balance!
    Comment, share with a friend & let's help busy Christian women feel like themselves again.

    13 min
  • A Christmas Reflection: Celebrating God’s Peace in the Midst of Chaos

    The holidays can feel overwhelming, but they don’t have to steal your joy. Join me and Mark, a pastor and Christian counselor, AND also my husband/BF of 24 years...as we reflect on the first Christmas and how God’s peace meets us in the chaos.

    We’ll share simple traditions, practical tips, and the true meaning of Christmas to help you refocus and find joy this season. Don’t miss my free Holiday Health Checklist & go find Mark HERE.

    Merry Christmas, friend! 🎁✨

    29 min
  • Rediscovering the beauty of Christmas

    Feeling overwhelmed this holiday season? In this episode, we’ll explore how Christmas movies, music, and simple traditions can bring you peace, joy, and hope—even in the busyness of midlife. I’ll share my favorite films, songs, and practical ways to create meaningful moments, all while reflecting on Christ’s promises for your life.

    🎁 Free Gift: Download the Holiday Health Checklist for tips to feel calm, energized, and joyful this season.

    👉 Get Your Checklist Here!

    Rediscover the beauty of Christmas—it’s closer than you think! 🌟

    13 min
  • Bake your Christmas Cake & Eat it Too!

    Love holiday treats but hate the bloating that comes with them? In this episode, we’re diving into how to enjoy your favorite seasonal goodies—like Paleo fudge, apple treats, and peppermint delights—while feeling great. Discover simple recipe swaps, mindful eating strategies, and the root causes of holiday bloating so you can savor the season without sacrificing your health.

    🎁 Free Gift: Download Healthy for the Holidays for delicious recipes and practical tips to feel your best this season.

    👉 Get the Guide Here!

    Let’s make this holiday season one of true joy, savoring the treats you love, and finally feeling comfortable, confident, and free from the exhaustion and bloating holding you back. 🌟


    13 min
  • Sometimes I gain weight

    Ever feel like, no matter how hard you try, a few slip-ups still lead to weight gain? Me too! In this episode of Everyday Health for the Christian Woman, I’m sharing my own ups and downs with weight—and the spiritual and health habits that keep me feeling my best. Let’s talk about grace, resilience, and the power of simple routines. Want a simple plan that works? Grab this FREE cheat sheet!

    15 min
  • Finding Hope and Joy: How to Reclaim Peace This Holiday Season

    The holidays can be a season of joy, but for many, they’re filled with pressure, loneliness, and stress. How can we shift our perspective to find hope, joy, and peace despite these challenges? In this episode, we unpack the surprising ways gratitude, faith, and intentional traditions can transform not only your holiday season but your entire outlook on life.

    🎁 Free Gift: Download The Holiday Health Checklist: Energized for the Holidays for simple, practical tips to bring joy and balance to your season.

    👉 Get the Checklist Now


    Let’s make this holiday season one to remember—for all the right reasons. 🌟



    18 min
  • 5 Foods to Fight Belly Fat in Midlife: What to Add to Your Plate Today

    Tired of stubborn belly fat that just won’t go away? In this episode of Everyday Health for the Christian Woman, I’m sharing five powerful foods that can help you naturally tackle midlife belly fat—without the focus on restriction. Discover what to add to your meals to support a healthy metabolism, balance hormones, and feel like yourself again. Ready to get to your root cause? Grab this FREE symptom tracker, today.

    Leave a comment, share with a friend so we can help more busy Christian women feel like themselves in their midlife changes.

    10 min
  • Happy Thanksgiving 2024

    Feeling overwhelmed, exhausted, and not like yourself this holiday season? In this special Thanksgiving episode, we're diving into how you can reclaim your energy and find true joy during the busiest time of year. Hope for the holidays is possible—and it starts now!

    🎉 Special Offer: Be one of the first 10 women to sign up for The Midlife Reboot: How to Feel Like Yourself Again and get 50% off. Don’t wait—your transformation begins today!

    👉 Comment "Me" & I will send you the link

    15 min

About Everyday Health for the Christian Woman

From the publisher's feed

Feeling exhausted, anxious, or not like yourself anymore? Everyday Health for the Christian Woman helps you tackle midlife fatigue, hormonal imbalance, gut health, bloating, and more with faith-based wellness and root-cause solutions. Join Certified Integrative & Functional Nutrition Coach Amber Swift each week for simple, grace-filled steps to restore your energy and peace of mind—without fads.