Everyday Legends

Today I'm gonna bring you a punchy solo episode and this week, we are talking about, OVERWHELM.

How do we navigate overwhelm? What the fuck is overwhelm? Why do I feel overwhelmed? I want to talk about navigating and really understanding, why we get so fucking busy and overwhelmed because this is a pretty common experience for a lot of guys in the world. I hear questions about this all the time.

For me, when I feel overwhelmed, it is a sign that I am not prioritising my energy, my tasks, my time, and what is important to me, so I STOP.

I'll cover some of the ways I get out of my head and look at my prioritises as well as how there is no point in creating a startegy if we're not going to turn it into action!

As always, if you have questions about it - ask me. Hit me on social media @mikecampbellmc on Instagram or @Mike Campbell Man Coach on Facebook.

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"...We want things to be so fucking simple and cut and dry. And I see this so much in men as well, you know, like the black or white, it's one or the other."

This week, I'm joined by Kyle Riley to talk about Epigenetics, which is the study of how the environment influences the genes and how we can work with them when it comes to our health, fitness and wellbeing.

He dives into the age-old nature vs nurture debate and sheds some interesting insights into how our genes responses are based on both our biological genetics (nature) and on our environment (nurture).

Kyle goes on to discuss the importance of understanding how you're naturally built, genetically, and then using that information in an empowering way to make better decisions to, create an environment that supports switching on good genes, suppressing genes don't want to have expressed.

We also touch on the biological and behavioral differences between men and women and how these diffeences come from the level of the gene.

"...When we want that black or white, I think when we're desperate for black or white life tends to have less colour you know, but when we can actually learn to be in the gray a bit more life can become more colorful."

Kyle's Bio:

Kyle is an International speaker and fitness entrepreneur who began his career with a degree in exercise science and since then has spent the last 11 years travelling the world educating and empowering both health professionals and clients in taking control of their health.

A former teacher for the Australian Institute of Fitness and now the co-founder of ShaeFit technologies and the Precision Health Alliance. Kyle uses his experience in education and business as he aims to change the paradigm of human optimisation through personalised health and future technology innovations.

Find Kyle Here:

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This is gonna be a punchy little solo episode where I wanna talk about a topic that has come up a lot over the years within me, within my world, within my coaching, and within my content.

Tall Poppy Syndrome - This is the concept that the poppy that rises above the rest, the person that rises above the rest, puts their neck out above the others will be cut back down to size.

Growing up in New Zealand, if you are not humble to the point of belittling, self-deprecation and undervaluing yourself, then you're too big for your boots. Tall poppy syndrome becomes a kind of humility which is then turned into a virtue. But what's actually a type of self-humiliation and humility is not a form of self-humiliation.

Humility is actually understanding your capability, owning it, honouring it, not belittling it, not overvaluing it, not overvaluing it over, inflating it either, but being okay with who you are, knowing that if you want to go beyond something and you don't have the tools.

As always, if you have questions about it - ask me. Hit me on social media @mikecampbellmc on Instagram or @Mike Campbell Man Coach on Facebook.

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"...sister wounds have had a wide and vast impact on our ability to feel safe, whole and free. So we do need to do that healing work just as men need to heal in brotherhood."

This week, I'm joined by Kylie McBeath as she talks about one of the deepest wounds that women have with one another, betrayal.

She discusses that women have been sourcing their power and safety through men for generations, but there is a shift and women are currently breaking free from this.

Kylie touches on how she builds a stable ground internally to feel more anchored within her own body and with her own connection to the earth which allows her to hold a higher bar of integrity; not only for herself, but everyone around her.

For her, holding that bar of integrity is what leads to more liberation.

"...even though it's sticky, even though not a lot of people want to meet that bar at times, I'm just like, that's the bar we get to hold when we feel really safe and grounded in our own selves is like, because really what happens is that re-embodiment, is re-sensitization process."

Kylie's Bio:

Kylie is the Co-Founder of the digital wellness community, Zura Health and the host of the Our Journey Home podcast. She is a writer, Earth guardian and mentor who supports humans in remembering who they are and their soul's purpose for being here at this time. She is on a mission to reclaim the Feminine principle and make this world a just and liberated place to call home. Find Kylie Here:

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• Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Book a call here with Mike to see if it can be the full and remarkable solution for you like it has been for so many men before you.

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I'm bringing you a solo episode and I'm gonna jump straight into what we're talking about here and that is discipline.

Why can't I just be more disciplined? The thing about a question like that is, we're not usually asking the question; because asking the question invites exploring the answer. Most of us just say it as a statement out of frustration, more like a wish; "I wish these people would be more disciplined" and guess where that gets you? Fucking nowhere.

When I finally got deeply curious about discipline, it invited me into action. It invited me to look at the behaviours, the sabotages, the excuses, the rationalisations, the justifications, all the shit that pops up in the way of what we say we want and the actions to actually create that.

Join me as I discuss my journey with discipline.

As always, if you have questions about it - ask me. Hit me on social media @mikecampbellmc on Instagram or @Mike Campbell Man Coach on Facebook.

Other Ways To Consume This Podcast:

• iTunes
• Spotify

• Subscribe to podcast on Apple
• Follow on Spotify
• Sign up for Mike's LEGENDAILY Texts to help you with a daily shot of loving straight talk direct to your pocket
• Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Book a call here with Mike to see if it can be the full and remarkable solution for you like it has been for so many men before you