Everyday Life & Mental Health talk

I am sharing you a dramatherapy technique I have created. This technique / exercise is simple but effective and you can start to this today. Bad days, good days we all have but the most important is not forget that you have so much good in you. Enjoy everyone and hope this is useful to you. ❤️

Lots of things we have been experiencing and learning from Covid-19 that we can hold on to and make it a part of your self development. Enjoy ❤️

Tips on self- kindness. The whole next week I will be sharing my own experiences and talking about what I think about the word "Kindness" to celebrate this lovely theme of Mental Health Awareness week on 18th-24th May 2020!

Not just about moving country. I am sharing tips you can apply to everyday life too. Enjoy! ❤️

We all face changes and challenges everyday, big or small. Thought as part of little introduction segments of myself, would be great idea to talk a bit about moving from Thailand to the UK. Next episode is about how do I manage and cope with the changes.

A brief introduction of myself before we start so you know who I am and why I am doing this.