In the wake of the US Election results, we come together to acknowledge the many feelings in our hearts. After honoring and releasing them, we move into a simple process of bathing in joy and hope to restore ourselves. Join us for a unique circle.

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," we gather to honor Ukrainian refugees living abroad. We work with the earth symbols of soil and salt to strengthen our connection to the unique vibration of the earth in Ukraine.

Together, we send love, stability, and support to Ukrainians dispersed around the world, helping them feel closer to their homeland. Join us as we nurture this sense of connection, empowering ourselves and others to hold Ukraine close, wherever we may be.

_________________

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine", we explore the power of connection as we visualize the rebuilding of homes and hearts. Join us in a compassionate circle where you'll be invited to reflect on the importance of showing up for others, whether through physical presence or meaningful acts of solidarity.

Take a moment with us to breathe deeply, release your intentions, and let your presence ripple outward, helping to mend homes, hearts, and spirits. Thank you for being part of this circle. Your energy makes a difference.

_________________

Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," we focus on calling in courage for a just future. Join us in a grounding practice that reconnects us with the earth and helps us channel strength into a small object — a rock or pebble — as a symbol of our commitment to justice. Through reflective moments, we acknowledge the collective work we've done for Ukraine and re-energize our intention to show up for peace and freedom. Together, we create sacred energy to support those affected by the ongoing conflict and honor the interconnectedness of our efforts.

Let this practice inspire you to place your symbol of courage somewhere meaningful — a daily reminder that by standing for Ukraine, we stand for the world. Your presence matters, and your energy makes a real impact. Thank you for joining us today in this circle of healing!

Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine", we practice "creating room for all of it" - honoring both personal and collective emotions during these challenging times. We begin with a grounding meditation to release what we no longer need to carry and make space for the fullness of our experience. Together, we acknowledge the weight of the ongoing conflict in Ukraine and explore how making room for all emotions — joy, grief, and everything in between — can offer healing.

Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today.

_________________

Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

We're thrilled to announce the release of our limited series "10 Minutes for Your Heart" in Ukrainian! These trauma-sensitive meditations are offered to our friends in Ukraine as well as to our friends in the Ukrainian diaspora. Please share with friends, family, and colleagues.

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," we go on a heart-centered journey to nurture hope amidst the ongoing conflict. We are invited to reconnect with our heart energy, focusing on a personal object or memory that symbolizes hope. Together we bathe this symbol of hope in our innate love, amplifying its essence, infusing it with love and protection, so that we may continue to stand strong and hopeful in this world.

Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," we go through a powerful visualization meditation to send strength to the defenders of Ukraine. Join us in a circle of compassion as we imagine transporting these brave defenders to a place of peace and relaxation, surrounded by the wisdom and strength of their Ancestors. This practice aims to provide emotional and spiritual support to those on the front lines, helping them feel rejuvenated and connected.

At the end of the meditation, we also introduce United24's upcoming app, designed to help supporters stay connected with and support brigades on the front lines.

Join us in this compassionate practice to honor and support the defenders of Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and expand your heart's capacity for compassion.

-------------

Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," we go through a grounding exercise and a playful visualization to help us explore the art of balance. Together, we imagine ourselves on a playground, experimenting with different ways to find equilibrium, both physically and emotionally.

This guided meditation is designed to help us connect with our inner strength and resilience as we navigate the challenges of life. Join us in this active and engaging practice, where balance becomes a metaphor for managing the many aspects of our daily lives.

Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

--------------

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer

In this episode of "Everyday Magic for Ukraine," we gently wake up our bodies and hearts through movement and music. We begin by tuning into our physical sensations, gradually awakening with breath and gentle motions. Then, we connect with our emotions, making room for both the light and heavy feelings within us. Join us in this mindful practice of self-care, celebrating the healing power of music and movement.

If you don't have a favorite song at the ready, consider these options:

Цей сон цей сон - Леся Нікітюк & Степан Гіга - https://youtu.be/x8DOfGW86sQ?si=V1rJ_PgvFtFrxAeF

Планета - СКАЙ - https://youtu.be/UbghMNLpopc?si=h3bcq-wKeIAt24c8

Я буду йти - СКАЙ - https://youtu.be/LOl7OK-sZEc?si=e7zphHUZBg_HD042

Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

_________________

Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Disclaimers: https://ever-changing.net/disclaimer