Everyday Mental Wellness

By Amanda Shea

Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on dif... more

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FAQs about Everyday Mental Wellness:

How many episodes does Everyday Mental Wellness have?

The podcast currently has 47 episodes available.

Everyday Mental Wellness episodes:

February 08, 2023 Ketamine Infusion 101 with Ballen Medical & Wellness
Amanda chats with Sara from Ballen Medical and Wellness about ketamine infusion.
Ballen Medical and Wellness
Colorado IV Therapy
Ketamine Articles and Resources
Ketamine for the treatment of mental health and substance use disorders: comprehensive systematic review
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15min
September 04, 2022 A Conversation on Bipolar l with Tatyana Frost
Amanda chats with Tatyana, a mental health advocate & writer.
Instagram
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35min
August 11, 2022 A Conversation on Trauma with Ashley McHan
Amanda chats with Ashley, a therapist & yogi. In this episode, they talk about trauma, eating disorders, and EMDR.
Ashley's Website | Instagram
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41min
October 25, 2021 A Conversation on Psychedelic Medicine with Alexis Gross
Amanda chats with Alexis, a Certified Life Coach, and a Certified Health Coach. In this episode, they talk about anxiety, depression, and psychedelic medicine.
Alexis's Website | Huma Rising | Mind Bloom
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36min
September 06, 2021 Healing Codependency with Kim Kimball
Amanda chats with Kim Kimball, a life coach helping ambitious women have thriving relationships with partners, friends, family, + coworkers by healing codependency. In this episode, they talk about PTSD, hyper-independence, and somatic therapy.
Kim's Website | Instagram
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31min
August 31, 2021 Overcoming The Addiction To The Status Quo with Kathryn Burmeister
Amanda chats with Kathryn Burmeister, a lawyer, coach, author, and speaker. She is passionate about self-care, mental health, business, and law topics we chat about in this episode!
Kathryn's Website | Instagram | Overcoming The Addiction To The Status Quo
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33min
August 17, 2021 Healing Breathwork & Emotional Alchemy with Sterling Rose Rung
In this episode, Amanda chats with Sterling Rose Rung, an artist and mindfulness practitioner with a focus on land art and photography. With a background in landscape architecture, she has left the corporate design world for a more heart-centered calling. Sterling marries her love for mindfulness and nature with her talents in the arts, cultivating a unique perspective on temporal land art and engagement with the human form.
Website | Instagram
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44min
August 02, 2021 Mental Health Stories from Frontline Workers with Dr. JB
In this episode, Amanda chats with Dr. JB, a board-certified emergency medicine physician and frontline worker. Dr. JB dives into her background as a frontline worker, mental wellness advocacy for frontline workers, and her company, Hope4Med.
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40min
June 22, 2021 How I Healed My Anxiety
In this episode, Amanda chats about her decade-long battle with anxiety. She dives into the different therapies and tactics she used to heal her anxiety, some she still uses today!
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12min
June 07, 2021 A Conversation on Accountability & Mindset with Mary-Theresa Tringale
In this episode, Amanda chats with Mary-Theresa Tringale, who is an accountability coach. Mary dives into her personal story and how she started coaching others.
Mary's Website | Instagram
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40min

FAQs about Everyday Mental Wellness:

How many episodes does Everyday Mental Wellness have?

The podcast currently has 47 episodes available.