In today's episode, we hear our member David's powerful story over the the last few years. He is one of the most inspirational people and his progress and success in recent years is largely down to his approach to life!

That's right, just one hour of exercise per week could be everything you need to look and feel your best.

We are rejoined by Laura from Energise with Laura!! This time Laura shares her experience and journey in Yoga and how impactful that it can be on your quality of life.

P.S she is currently (as of time of recording) the ONLY level 2 SSP Yoga instructor in Scotland! So, if you can, get along to her classes!

You can stay up to date with her on socials @energisewithlaura

This week we are joined by Josh! In the last year Josh has achieved some amazing milestones in his fitness journey including a marathon, ultra marathon, Hyrox competition and more recently a 24 hour challenge of Ben Lomond. In this chat, he shares his background, experience and what motivates him to push the boundaries.

This week, we are joined by Tracy or as she's known online 'Miss Mediate'. Tracy is on a mission to help more people find their inner strength by sharing her mindfulness practises. You can stay up to date with all things Miss Meditate by giving her a follow online @missmeditate.

This week, we are joined by Gillian from Rainbow Park Yoga. Gillian is on a mission to help equip children and young people with the knowledge and resources to manage their own health and wellbeing by combining the powers of yoga and mindfulness. You can find out more about her enterprise or contact her at [email protected] to find out how to get involved!

Today we are joined by Ayesha from For the Love of Lemons. Ayesha is a nutrition & health coach and today we chat about helping women thrive through menopause! You can reach Ayesha via her social media or by emailing her at [email protected].

This week, Martin is joined by Jane who is one of our Lifestyle Coaching members! Jane has been putting the work in for over a year and has went from strength to strength (literally!) every week. She has overcome so much, least of all is finding the time to train consistently working full time, with 2 young kids! Tune in to find out how she does it!

This week, Martin chats about his current training programme and gives a little update on all things GAC!

This week, Martin is joined by Emma who is the owner and founder of Life Fit Coaching. Emma works with various people in the community and has recently introduced fitness based sessions for kids! There is a huge stigma around resistance training with children but don't worry, we talk this through in our chat along with some other interesting stuff. So tune in and as always, you can reach us via email at any time: [email protected]. Or feel free to reach out to Emma on Facebook and Instagram by searching for LifeFit Coaching.