This week, Martin discusses 5 resources you can use to positively impact your health, fitness and wellbeing. Drawing on his own experience, he shares hints, tips and useful advice on where you can find the best information (and avoid the worst information) so that you can thrive.

P.S read Atomic Habits by James Clear as a starting point 👌

This week Martin is joined by Laura (Energise With Laura) and Tracy (Miss Meditate) to talk about all things mindfulness. Not only that, we discuss strategies to help you implement mindfulness techniques into your everyday life so that you can manage your stress and anxiety. Don't worry, you're not alone. We have all experienced some form of stress or anxiety.

This episode will shed some light on the small things you can start doing right not to make a positive change to clear your head and release that negative energy. If you want to chat some more with Laura or Tracy, you can reach them on social media!

Laura: Energise With Laura (Facebook and Instagram)

Tracy: @missmeditate (Instagram)

This week, Martin explores the role motivation plays when it comes to improving your health, fitness and wellbeing. He talks about what motivation is, intrinsic Vs extrinsic motivation and ways that you can build systems so that you're not reliant on motivation to keep you moving forward. Plus, you'll hear about a big announcement we revealed on our social media recently!

This week, Martin is joined by Just Dive founder and social entrepreneur, Laura. During this episode Laura opens up about her journey in forming Just Dive as well as sharing some intimate impact stories that her members have experienced first hand on their own water therapy journeys.

In this episode, Martin goes deep into one of the most common barriers to exercise; no time! Don't worry, this is not a personal attack as you'll hear throughout the episode. It's about making time, not waiting for time to create itself.

This week, Martin is joined by Laura from Paisley Rugby Club. Laura has played an integral role within the club in growing their Junior section in the last 5 years to over 130 children ranging from 3-18 years old! In this episode, we discuss the benefits of sports for children, and Laura shares her own experiences of getting her family involved in rugby and why rugby might even be the best fit for your children. If you want to get your kids involved in rugby you can reach the club on Facebook at Paisley Rugby Football Club or email Laura at [email protected].

In today's episode, Martin discusses various books that will help you become more informed with your own health and fitness. We believe that doing your own research and powering yourself with knowledge is the key to long term health improvements. In this episode, Martin highlights 5 books:

The Fitness Mindset - Brian Keane

Pressure Myths - Rich Hudson

The Sports Gene - David Epstein

The China Study - T. Colin Campbell

The Plant Based Power Plan - TJ Waterfall

Each recommendation gives a deeper look at key aspects of creating your fit life!

Let us know if you give any of these a read, or if you have any additional recommendations of books that have helped you! We would love to hear from you. Reach out to [email protected].

In this episode, Martin discusses how to implement your very own fit life. What does 'fit life' mean? Isn't that just for fit people? Martin explores these topics with insights into his own routines so that you have context around creating your fittest, strongest and healthiest life, limit free!

Welcome to The Get Active Podcast by Get Active Coaching. We are so thrilled you are here and cannot wait to unpack everything health, fitness and wellbeing with you!

Today's episode is all about getting to know our Chief Exercise Officer, Martin as he introduces who we are and what we are about. Martin will then dive into creating to the perfect training for you and breakdown how you can start to implement your very own exercise programme as soon as you have finished listening to this episode.

During this episode, our Chief Exercise Officer and Founder, Martin introduces you to Get Active Coaching before diving into how you can create the perfect training programme to reach your goals.

We would love to hear from you. Let us know what your current training programme looks like by emailing [email protected] or messaging us on our Instagram (@getactivecoaching) or Facebook (Get Active Coaching CIC).

Be sure to follow our podcast to hear our latest episodes as soon as they land 😊