"From the cloud [of egoic, thought-based identity] we can drop below it, we can shift above it, or behind it, or to the side of it, to discover that we are also the sky." - Loch Kelly

"My approach and my goal in my religious practices is to have a mystical experience. I do not believe that I need to be a perfect human being before I have that mystical experience. I believe that you can have a mystical experience as an imperfect human being." - Paul Grilley

"If the snake is still in you, then you have to transmute that into a higher function. And that's where philosophy and introspection are incredibly important." - Paul Grilley

In this special episode of Everyday Sublime, Josh Summers answers the six most important questions about how Yin Yoga can help you stay safe and healthy in the middle of the COVID-19 pandemic. Learn valuable ways to raise the vibration of your frequency and heal the collective consciousness of humanity.

"Technique can only take you so far... you gotta have the courage to go beyond your tradition and step off." - Paul Grilley

"The goal of yoga is to abide in your true nature... If you are not abiding in your own true nature, then you are identifying with the vrittis in your consciousness, and that is suffering." - Paul Grilley, paraphrasing Patanjali

It's important as practitioners and teachers that we don't fall into a kind of "alternative reductionism" when we apply principles of Chinese Medicine to how we work with our bodies and minds in Yin Yoga. Stefanie Arend and I explore how we think about the interface between Traditional Chinese Medicine and Yin Yoga.

Meridian massage, meridian tracing and tapping, cultivating an intuitive listening to the needs of your body and mind with Yin Yoga. These are some of the themes Stefanie Arend and I discuss as we explore her new book, Be Healthy With Yin Yoga.

Yin Yoga supports a mechanism of self-healing by opening up stagnations and blockages within the fascial network. This in turn allows for the body's energy to circulate in an unimpeded manner.

Yin Yoga supports a mechanism of self-healing by opening up stagnations and blockages within the fascial network. This in turn allows for the body's energy to circulate in an unimpeded manner.