Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support

In this Supermom Short, Amy Grace discusses the complexities of motherhood, emphasizing the need to acknowledge both the challenges and joys of the experience. She encourages mothers to challenge the normalization of misery and to create a vision for a motherhood that they love. Through her insights as a mental health professional, she offers practical steps for mothers to redefine their experiences and find fulfillment in their roles.

Takeaways

• Motherhood is often portrayed as a struggle, but it can be joyful. It's normal to feel overwhelmed, but it shouldn't be a constant state.

• Mothers should challenge the narrative of misery in motherhood.

• Creating a vision for motherhood can lead to a more fulfilling experience.

• Understanding personal barriers can help in redefining motherhood.

• Language matters; how we talk about motherhood influences our experience.

Resources

Motherhood Mindset Journal and Workbook

Amy Graces courses to help with mindset and creating a motherhood you love. www.amygrace.bio/courses

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Elizabeth Watson shares her journey of learning to love and care for her body through struggles with PCOS, hormonal imbalances, and weight fluctuations. After years of yo-yo dieting and battling self-doubt, Elizabeth now focuses on self-love, body acceptance, and realistic self-care. She discusses how her mental and physical health intertwined, and how she came to embrace her body at every size. Elizabeth emphasizes the importance of setting boundaries, creating healthy habits, and teaching children how to love their bodies from the inside out. This conversation is all about reclaiming your power and finding peace in your own skin.

Keywords:Body positivity, Self-care, Hormonal health, PCOS, Weight loss journey, Body image, Self-love, Mindset shifts, Healthy habits, Mental health, Motherhood, Boundaries, Healing journey, Women’s health

Key Takeaways:

• Body Acceptance: Elizabeth shares how she moved from a place of self-criticism to self-acceptance, learning to love her body no matter its size.

• Self-Care Over Dieting: The focus should be on sustainable habits and self-care, not just achieving a certain weight or size.

• Overcoming Mental Barriers: Mindset plays a key role in physical health. Elizabeth’s story shows that breaking mental barriers is just as important as physical changes.

• Modeling for Children: How we talk to ourselves directly impacts our children. Elizabeth emphasizes showing kids how to love themselves through our actions and words.

• The Power of Setting Boundaries: Elizabeth talks about how unhealthy relationships and environments can sabotage progress, and how setting clear boundaries helped her rebuild her mental and physical health.

Key Quotes:

• “You can’t wait until you’re a certain size to love yourself. Love yourself where you are right now, because this is the body you have today.” – Elizabeth Watson

• “When you honor your body, everything else starts to fall into place—your relationships, your career, your spiritual life.” – Elizabeth Watson

• “The scale doesn’t define your worth. Your self-worth comes from how you treat yourself and the love you give yourself.” – Elizabeth Watson

• “I’ve learned that when I take care of my body, I have more energy to give to everything else, including my family and my work.” – Elizabeth Watson

Resources Mentioned:

• Surreal Dawn: Elizabeth’s website for resources, consultations, and more on self-care and mindset coaching. surrealdawn.com

• Social Media: Find Elizabeth on Facebook and Instagram at @thesurrealdawn for tips on self-love, wellness, and more.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Want to improve your mindset in motherhood? Check out The Motherhood Mindset Journal and Workbook, available now on Amazon.

In this Supermom Short episode, Amy Grace talks about the common post-holiday slump many of us face in January. With the holiday hustle behind us and the dark winter days ahead, it’s natural to feel less productive and more drawn to rest. Amy explores how our bodies are biologically designed for lower energy during this time of year, making it completely normal to feel a bit off track with goals. She offers gentle encouragement for embracing these slower seasons, giving yourself grace, and allowing rest without guilt. Remember, there’s still plenty of time to achieve your goals this year, and taking time to recharge is part of the process.

Keywords: January funk, Rest, Productivity slump, Seasonal changes, Goal setting, Winter slowdown, Self-compassion, Supermom energy, Post-holiday blues, Seasonal rhythms, Embracing rest, Hibernation mode, New Year goals, Personal rhythms, Supermom self-care

Key Takeaways:

Biological Rhythms and Rest: The winter months are a natural time for rest and reflection. It’s okay to feel less productive during this time of year.

Give Yourself Grace: If you haven’t hit your goals yet, there’s no need to worry. You have the whole year ahead to make progress.

Seasons of Energy: Understanding your personal rhythm for high and low energy periods can help you give yourself grace and work with your body’s natural flow.

Productivity Isn’t Always Linear: Just because you’re not as productive now doesn’t mean you won’t make big strides later.

Enjoy the Slowdown: Embrace this time to rest, recharge, and enjoy simple comforts like a blanket, a cup of tea, and a good book.

Key Quotes:

“It is normal to go into a kind of hibernation mode. Most mammals do at this time of year.” – Amy Grace

“Give yourself permission to snuggle under a blanket and sip a cup of tea, whether today is productive or cozy.” – Amy Grace

“You’ve still got 50 weeks left to hit your goal for the year. That’s a lot of time!” – Amy Grace

“The more you understand your personal rhythms, the easier it is to give yourself grace in the low energy seasons.” – Amy Grace

“It’s okay to just ride the wave and know your energy will restore.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Lena Cebula shares her incredible journey from a traumatic childhood in the USSR to overcoming addiction, human trafficking, and mental health struggles. Through faith, determination, and healing, Lena has transformed her life and now helps others navigate their own journeys of recovery and motherhood. She discusses the importance of self-care, the challenges of motherhood after trauma, and the power of forgiveness. Lena’s story is a testament to God’s faithfulness and the transformative power of grace.

Please Remember to Rate, Review and Share!

Keywords:Trauma recovery, Addiction, Human trafficking survival, Faith, Healing, Self-care for moms, Motherhood after trauma, Mental health challenges, Redemption, Overcoming shame, Family healing, Christian faith, Parenting with intention

Key Takeaways:

• Faith as a Source of Strength: Lena shares how her faith in God was the anchor through her darkest times and continues to be the source of her strength.

• Healing Takes Time: Recovery from trauma is not linear. Lena talks about the importance of patience and grace in the healing process.

• Courage and Communication: Lena emphasizes the importance of courage, especially when facing fears and challenges, and how clear communication is essential in building strong relationships.

• Intentional Parenting: Despite a difficult childhood, Lena has made intentional choices to heal and parent her children with love and understanding.

• Self-Care is Crucial: Taking care of oneself—emotionally, mentally, and physically—is vital for being the best mom and partner.

Key Quotes:

• “Healing is not linear. God wasn’t done with me yet, and that’s why my story continues to unfold in beautiful ways.” – Lena Cebula

• “Faith is the foundation that allowed me to see beyond my pain and find purpose.” – Lena Cebula

• “You are valuable and worthy, not because of what you do, but because you are a child of God.” – Lena Cebula

• “Trauma is trauma. We all have a story that needs healing, and that healing starts with understanding and compassion.” – Lena Cebula

• “I assumed that I'm not a good mom because I didn't have role models or good start...but I am a good mom, because I do my best to learn how to do those things and I love my children.”--Lena Cebula

• “You don’t have to be perfect. You just have to show up with love and consistency.” – Lena Cebula

About Lena Cebula

Lena Cebula is a wife and mother of three children, as well as the author of Miraculous: My Journey from Hell to Heaven and Breaking the Silence: Voices of Survivors. A survivor of drug addiction and human trafficking, Lena contributes a portion of the proceeds from her books to Fight4Freedom.

Lena is a social justice advocate, a professional public speaker, and the host of the Love&BLoved Podcast. She is also a Certified Life Coach, specializing in helping women from all walks of life navigate major life changes, both personal and professional.

Find her at https://lenacebula.ca/ on Instagram @lenacebula

She is offering listeners a free resource: 10 Quick Actions You Can Take to Avoid Burnout! 

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be.

Keywords: Supermom, health goals, self-care, body positivity, movement, nourishment, consistency, kindness, motherhood, wellness

Summary: In this episode, Amy Grace encourages nurturing health goals rooted in love and kindness. She emphasizes the importance of setting health goals that honor the body, encouraging joyful movement, nourishing food choices, and the significance of rest. Amy advocates for a compassionate approach to health, highlighting that progress is not linear and encouraging moms to start small with their health intentions.

Key takeaways:

• Focus on behaviors that nurture your body.
• Movement should be enjoyable, not a burden.
• Look at food as fuel rather than restriction.
• Prioritize rest for better energy levels.

• Set health goals based on love, not change.
• Start with one small habit for success.
• Hydration is key to physical and mental health.
• You are enough just as you are.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Katy Harvey, a registered dietitian, shares her personal and professional journey from the diet culture to embracing intuitive eating and body acceptance. Katy talks about how her own relationship with food has evolved and how she now helps women and mothers navigate their complex relationships with food and body image. We also discuss the importance of modeling a healthy attitude towards food and body image for our children, and why dieting often leads to more harm than good. Katy offers practical insights for cultivating a positive relationship with food, regardless of body size, and emphasizes the need for self-compassion in our health journeys.

Read it in a blog here.

Keywords: Intuitive eating, Diet culture, Body positivity, Nutrition, Eating disorders, Health at every size, Food freedom, Motherhood, Body image, Self-compassion, Parenting, Women's health

Key Takeaways:

• The Danger of Diet Culture: Dieting often leads to yo-yo weight loss, metabolic damage, and poor body image. A sustainable approach to health focuses on nourishing your body without being tied to the scale.

• Intuitive Eating: Katy emphasizes the importance of listening to your body’s cues for hunger and fullness, and how intuitive eating can help break free from restrictive food rules.

• Raising Healthy Eaters: As parents, it’s crucial to model a healthy relationship with food for our children, avoiding the harmful language around dieting and body image.

• The Balancing Act of Health: Katy shares how we can balance a desire for health improvements with body acceptance, without resorting to dieting or restrictive behaviors.

• The Role of Therapy: Katy discusses how therapy helped her address her own struggles with food, and how it’s essential for anyone struggling with disordered eating.

Key Quotes:

• “The sooner we can get off that dieting roller coaster and make peace with ourselves, the better.” – Katy Harvey

• “You cannot judge a book by its cover. We all know this, right? You can’t tell by just looking at a person’s body, what they eat, how much they eat, whether or not they exercise.” – Katy Harvey

• “Health-promoting behaviors do not need to include going on a diet. They can be about nourishing your body with what it needs, listening to your hunger cues, and moving in a way that feels good.” – Katy Harvey

• “Dieting is the number one predictor of weight gain, not weight loss.” – Katy Harvey

• “The key to body acceptance is learning to honor your body, no matter its size or shape.” – Katy Harvey

Resources Mentioned:

• Rebuilding Trust with Your Body Podcast: Katy’s own podcast that explores intuitive eating, body image, and related topics.

• Katy’s Website: She shares some amazing FREE resources and tools and you can connect with her 1:1 to get the support to make friends with your body and break free from dieting cycles.

• Intuitive Eating Workbook: Recommended by Katy for those wanting to learn more about intuitive eating and improve their relationship with food.

• Intuitive Eating Book: By Evelyn Tribole and Elyse Resch – a comprehensive guide to understanding intuitive eating.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be.

Summary:In this mini episode, Amy Grace talks about setting intentional, grace-based goals for the year ahead. With a focus on progress, not perfection, she discusses how we can set realistic, meaningful goals that nurture ourselves, our families, and our kids. Amy emphasizes the importance of taking small, consistent steps rather than aiming for perfection and shares how to avoid the trap of unrealistic resolutions. Whether it's carving out time for self-care, improving family routines, or helping kids grow in their unique ways, this episode offers guidance and encouragement for Supermoms to embrace the new year with grace.

Keywords:Goal setting, New Year intentions, Supermoms, Family goals, Self-care for moms, Growth mindset, Setting resolutions, Parenting goals, Personal development, Progress not perfection, Mindful goal setting, Empowered motherhood

Key Takeaways:

• Grace-Based Goal Setting: Focus on setting goals that are sustainable and flexible, rather than rigid resolutions that are easy to break.

• Progress Over Perfection: The journey of goal-setting is about growth and learning, not about achieving everything perfectly within a set timeline.

• Intentional Family Goals: Set one goal with your family in mind, whether it’s creating new traditions or spending quality time together.

• Supporting Kids' Growth: Reflect on what you want for your children’s growth and create an environment where they can thrive and learn.

• Adjusting and Resetting Goals: Life happens. If you don’t achieve something in the time you hoped, reset and adjust your goals without feeling defeated.

Key Quotes:

• “A goal should be something you can nurture, not something that’s easy to fail.” – Amy Grace

• “You can always reset, reframe, and keep going. Progress isn’t linear, and that’s okay.” – Amy Grace

• “Your goals don’t have to be grand to be important. It’s the small, consistent steps that lead to big change.” – Amy Grace

• “Take it slow. Write down one personal goal, one family goal, and one goal for each of your kids. Keep it simple, keep it meaningful.” – Amy Grace

• “Remember, Supermoms do amazing things, but they do them one small step at a time.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

Follow Amy on Instagram

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this episode of Everyday Supermoms, Amy Grace speaks with Katesha Reid, MS, LPC, a therapist, author, and mother, about rediscovering yourself as a mom and navigating anxiety. Katesha shares her story of managing anxiety during pregnancy, balancing motherhood with personal growth, and embracing both motherhood and individuality. She discusses her book, Beyond Someone’s Something, which encourages mothers to validate their feelings and reclaim their identity. This conversation is a powerful reminder that it’s okay to prioritize yourself and reconnect with the passions and joys that make you who you are.Key Takeaways:Rediscovering Yourself as a Mom: Embracing the “and” in motherhood—being both a mom and an individual with passions and goals—is essential for personal growth and fulfillment.

The Impact of Anxiety: Katesha reflects on how anxiety shaped her early motherhood experiences and how she learned to manage it over time.

Validation and Self-Care: The importance of validating your own feelings as a mother and giving yourself permission to take care of your needs, even when societal pressure suggests otherwise.

Generational Expectations: Katesha shares how societal and generational expectations shaped her early motherhood experience and how she learned to redefine them.

Creating Balance: How balancing motherhood, personal growth, and relationships doesn’t mean giving 100% to everything but instead creating harmony and prioritizing what truly matters.

Key Quotes:

About Katesha Reid:

Katesha Reid, known as KD, is a Licensed Professional Counselor, speaker, best-selling author, loving wife, mother, and faithful vessel of God. She holds a Master’s in Community Counseling from Jacksonville State University and a Bachelor’s from The University of Alabama. With nearly 15 years of experience, KD has dedicated herself to guiding women to rediscover themselves, helping organizations address burnout, and supporting faith-based communities in integrating therapy with spirituality. As the author of Beyond Someone’s Something, she inspires women to dream big, prioritize self-care, and reclaim their identities with confidence and grace.Book: Beyond Someone’s Something: A short read and Amazon bestseller by Katesha Reid, designed to help women rediscover their identity and overcome feelings of unfulfillment.

Website:https://www.urmorethansbm.com/: Visit Katesha’s website for more information about her book and resources to help you reconnect with your true self.

Social Media: Find Katesha on TikTok and Instagram @beyondsomeonessomething under Beyond Someone’s Something and on Facebook 

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Keywords: Rediscovering yourself, Anxiety in motherhood, Personal growth, Self-care for moms, Breaking generational cycles, Validation in motherhood, Harmony in life, Beyond motherhood, Beyond Someone’s Something, Identity as a mom

In this mini-episode, I am sharing my tips and tricks to debrief and recover from the holidays for the moms who make it all happen.

I am experimenting with having these shorter episodes in addition to my long-form interviews with amazing Everyday Supermoms. I would LOVE your feedback. Click HERE for a quick one question survey about whether you like the shorter episodes. I am going to try them out for a month and see how it goes.

Here's the tips from today's episode:

1) Celebrate, rest and recover.

2) Debrief the events- do a post-game analysis of what you liked or didn't like. What do you want to repeat and what do you want to avoid.

3) Give yourself some downtime- no need to rush to get the house back to pre-holiday status.

4) Be slow to return to routine. Rest more, schedule less, give yourself some grace!

5) Create a holiday notes file and then set a reminder in November of 2025 to review the notes and make the changes you want to make to that next holiday season you have even more to celebrate!

Share this episode to any mama you know who could benefit from a holiday debrief.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this powerful episode of Everyday Supermoms, I sit down with my friend Julie to discuss the challenges and triumphs of motherhood, personal healing, and the power of intentionality in shaping the future for our kids. Julie opens up about her difficult childhood experiences, her journey through motherhood, and the incredible impact of breaking generational patterns. She shares how she worked through mental health struggles, including postpartum depression and anxiety, and how she intentionally built a family culture based on connection, communication, and love. This conversation is a heartfelt reminder that it’s never too late to heal, grow, and change the narrative for future generations.

Key Takeaways:

Breaking Generational Cycles: Julie shares how she worked to break free from the unhealthy patterns she experienced in her childhood, choosing a healthier, more loving approach to motherhood.

Keywords: Generational healing, Intentional motherhood, Mental health and motherhood, Family traditions, Postpartum depression, Healing from trauma, Self-awareness, Family connection, Breaking the cycle

Key Quotes:“I realized I wasn’t just healing for myself; I was healing for my kids, so they wouldn’t have to carry my baggage.” – Julie