Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support

Anna Folsom shares her journey from feeling overwhelmed in motherhood to discovering the importance of self-care, setting boundaries, and prioritizing her well-being. As a mother of two teenagers and a caregiver for her elderly father with dementia, Anna knows firsthand the challenges of managing multiple responsibilities. She discusses how her own journey of self-discovery and reparenting has transformed her parenting style and improved her relationship with her kids. Anna also shares how mindfulness, meditation, and making time for herself have been game changers, both for her health and for being the best version of herself as a mom. This episode offers valuable insights for any supermom feeling burned out and looking for ways to regain balance in her life.

Keywords: Self-care, Overwhelm, Caregiving, Mindfulness, Parenting, Personal growth, Setting boundaries, Self-discovery, Reparenting, Emotional health, Family caregiving, Stress management, Balance in motherhood, Supermom strength, Type 1 diabetes, Chronic illness parenting

Key Takeaways:

• Self-Care is Essential: Prioritizing self-care isn’t selfish; it’s necessary for showing up as the best version of yourself for your family.

• Overcoming Overwhelm: Anna shares her story of going from overwhelmed to empowered through self-care practices and mindset shifts.

• The Power of Boundaries: Setting healthy boundaries is key to managing energy, avoiding burnout, and maintaining a positive family dynamic.

• Mindfulness and Meditation: Incorporating small moments of mindfulness throughout your day can be a powerful tool for grounding and self-regulation.

• Parenting with Compassion: Learning to accept your mistakes and giving yourself grace is crucial in creating a healthy, balanced parenting experience.

Key Quotes:

• “To be a supermom, you first have to take care of yourself. You can’t pour from an empty cup.” – Anna Folsom

• “Mindfulness is a game changer. It allows you to check in with your emotions and be present in the moment.” – Anna Folsom

• “Self-care isn’t about taking hours out of your day; it’s about finding little pockets of time for yourself.” – Anna Folsom

• “Even though my daughter has type 1 diabetes, she is living a full, thriving life. The future is bright.” – Anna Folsom

Resources Mentioned:

• Anna Folsom's Website: For coaching and resources for caregivers and parents.

• Vibrancy Scale: Anna’s free tool for assessing your energy levels. Grab it at her website above by signing up for her email list.

About Anna Folsom

Anna Folsom is a certified health and life coach, as well as a yoga instructor. She has been coaching since 2017 and launched her own business in 2022. A lover of the outdoors, adventure, and travel, Anna also enjoys spending time with her friends, family, and animals. She is a strong believer in the power of the mind to create the life of your dreams and is living proof that it’s possible to go from feeling completely overwhelmed to living a life full of energy, vitality, and joy.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In today’s Supermom Short, Amy Grace discusses the powerful impact that the stories we tell about our children have on their self-esteem, our relationship with them, and how others perceive them. She encourages moms to be mindful of the stories they share, whether positive or negative, and to consider how these stories shape their children's sense of self. Amy highlights the importance of balancing challenging moments with affirmations of your children's strengths and positive qualities. By consciously celebrating your kids and sharing positive stories, you can foster a sense of self-worth in them and create a more joyful parenting experience for yourself.

Key Takeaways:

• The Power of Stories: The stories we tell about our children can shape their self-perception and our connection with them.

• Balancing the Negative with Positive: While it’s important to acknowledge challenges, it’s equally important to celebrate and share your kids' strengths and positive moments.

• Let Your Kids Hear Positive Stories: Make sure your children hear you speak highly of them, even in front of others, to build their self-esteem.

• Mindful Storytelling: Be cautious about the frequency of negative stories and work to highlight positive moments and achievements.

• Mindset Shift: Focusing on the good in motherhood and your kids can lead to a more positive experience for both you and your children.

Key Quotes:

• “The stories we tell about our kids have the power to shape how they feel about themselves and how we feel about them.” – Amy Grace

• “Make sure you are balancing out the hard stories with the beautiful ones. Your kids need to hear about their strengths too.” – Amy Grace

• “When you let your kids catch you talking good about them, you’re shaping their confidence and self-worth.” – Amy Grace

• “On tough days, having a place to reflect on all the good things about your kids can help you shift your mindset and find gratitude.” – Amy Grace

• “Let’s celebrate the beauty in our kids, their personalities, and their growth, and tell those stories proudly.” – Amy Grace

  
  

  Motherhood Mindset Journal and Workbook on Amazon

  
  

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this raw and inspiring episode, Richelle Lobato opens up about her experience with postpartum anxiety, severe sleep deprivation, and the struggles of adjusting to life as a mother of twins plus two more. After facing multiple challenges, including a difficult pregnancy, an emergency C-section, and severe postpartum anxiety, Richelle shares her journey of advocating for her health and mental well-being. She reveals how she felt the overwhelming pressure to be the perfect mom while dealing with sleep deprivation that led her to seek professional help, and a psychiatric inpatient stay, even when doctors were unsure of the cause. Ultimately, through perseverance and self-advocacy, Richelle found solutions that worked for her, allowing her to reclaim her life, sleep, and joy. Her story is a testament to the power of resilience, motherhood, and the importance of advocating for your mental health.

Key Takeaways:

• The Power of Self-Advocacy: Richelle's story emphasizes the importance of advocating for your health when you feel that something is wrong, even when doctors may not have immediate answers.

• The Impact of Sleep Deprivation: Chronic sleep deprivation can have a profound effect on mental health, leading to anxiety, panic, and difficulty connecting with your children.

• Postpartum Anxiety Is Real: Postpartum anxiety can be just as debilitating as postpartum depression, and it’s important to recognize its symptoms and seek help.

• Support and Professional Help: Richelle highlights the role of professional support, including therapy and functional medicine, in her recovery process.

• The Importance of Looking Beyond Conventional Medicine: Richelle shares how functional medicine helped her find answers and restore balance when traditional methods didn’t offer solutions.

Key Quotes:

• “When you can’t sleep, it affects everything—your health, your mind, and your ability to be there for your kids.” – Richelle Lobato

• “I felt like I was failing as a mom, but I had to remind myself that getting help was the right step for me and my family.” – Richelle Lobato

• “Self-advocacy is key. Don’t give up until you find the support and answers you need.” – Richelle Lobato

• “It wasn’t just postpartum depression—it was a deeper issue that needed to be addressed, and I had to fight to get the help I needed.” – Richelle Lobato

• “I went through a lot of dark moments, but now I look at my life with so much more gratitude and joy.” – Richelle Lobato

Resources Mentioned:

Therapy and Mental Health Resources: Rachell discusses how therapy, including hypnotherapy, was an essential tool in her healing process during her pregnancy journey. Postpartum Supprt International is an organization that helps to train and certify maternal health professionals including MDs and therapists. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health.

Functional Medicine Providers. Looking for someone to assess your whole health? Check out this directory 

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In today’s Supermom Short, Amy Grace reassures moms going through challenging seasons that they are not alone. She acknowledges the difficulties of motherhood and encourages listeners to reach out for support during tough times. Whether you're feeling overwhelmed, exhausted, or disconnected, Amy reminds you that help is available. Through personal connection and resources, Amy offers a message of hope and encouragement, inviting moms to seek the support they need to navigate their unique motherhood journeys.

Key Takeaways:

• Making Time for Real Self Care: It is even more important in the hard times!
• You Are Not Alone: Every mom faces challenging seasons, and it's okay to acknowledge when you need support.
• Reach Out for Support: Don’t hesitate to seek help—whether it's through conversations, resources, or professional guidance.
• Support is Available: Amy provides options to reach out via Instagram or her website to find additional resources and connections.
• Remember This is temporary! Most of the hard seasons a mom goes through are temporary. Even when the situation is more permanent the intensity of how hard it is is still temporary. Remembering it is temporary can help you get through it.

Key Quotes:

• “If you're going through a hard season in motherhood right now, please know you're not alone.” – Amy Grace

• “You don’t have to go through this alone. Please reach out for support if you need it.” – Amy Grace

• “Motherhood can be tough, but seeking support makes all the difference in navigating through the hard times.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help you thrive in motherhood and be the best mom you can be. Check out her Courses and Love your Motherhood!

In this heartfelt episode, Amy Grace reconnects with longtime friend Jess Rosenbach to share her remarkable journey through military life, single parenting, and raising three resilient kids. Jess reflects on the challenges of moving frequently as a military family, navigating deployments as a solo parent, and transitioning to single motherhood after a 20-year marriage. With honesty and humor, Jess offers wisdom on building resilience, finding community, and showing unconditional love to her children despite life’s unexpected twists and turns.

Key Takeaways

Resilience is a Learned Superpower: Jess emphasizes the importance of modeling resilience for kids, especially during challenging transitions like moves or family changes.

Build a Strong Community: From MOPS groups to lifelong friendships, Jess shares how surrounding herself with supportive people has been a lifeline during tough times.

Give Yourself and Your Kids Grace: Motherhood is a journey full of mistakes, adjustments, and learning. Jess encourages moms to let go of perfection and embrace grace for themselves and their children.

Every Kid is Unique: Parenting strategies that work for one child might not work for another. Jess reminds moms to adapt their approaches to meet each child’s needs.

Ask for Help When You Need It: Whether it’s leaning on friends or seeking therapy, Jess highlights the power of asking for support when times are tough.

Key Quotes:“Resilience is one of your superpowers as a mom—both you and your kids learn to keep going, no matter the challenges.” – Jess Rosenbach

“I’ve always told my kids: 'We’re growing together. I’m learning, you’re learning, we’re doing this life together.'" – Jess Rosenbach

“It’s okay to not have everything figured out. Just give yourself grace and patience as you go along.” – Jess Rosenbach

“Life doesn’t go according to our expectations, and that’s where resilience comes in—we roll with it and keep moving forward.” – Jess Rosenbach

“Parenting isn’t about perfection. It’s about connection, love, and being there through the hard times.” – Jess Rosenbach

“The relationship with your kids will be different with each one, and that’s okay. It doesn’t mean you love them any less.” – Jess Rosenbach

“You don’t have to follow everyone’s advice. Take what works for you and your kids, and adjust when needed.” – Jess Rosenbach

“You’ll never be fully prepared for the journey of motherhood, but that’s what makes it so powerful—learning and growing every day.” – Jess Rosenbach

About Jess Rosenbach

Jess and I have been friends since our now High School kids were toddlers. She has lived around the world as a military wife, navigated challenges in her own life and with her kids with grace and most recently transitioned to the new stage of single motherhood after her 20+year marriage ended. One of my favorite things about Jess is her authenticity and willingness to share her thoughts (usually without a filter.) 

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Keywords: Military Motherhood, Resilience, Single Parenting, Parenting Strategies, Grace in Motherhood, Raising Resilient Kids, Community Support, Transitioning After Divorce, Parenting with Love, Mom Life Challenges.

In this Supermom Short, Amy Grace encourages moms to develop a clear vision for their lives, both as mothers and individuals. She shares the importance of being intentional with your motherhood journey and not simply "winging it." Drawing from her recent trip to Crested Butte, Amy uses the metaphor of snowboarding through a snowstorm to highlight how having a clear vision allows you to move forward with confidence, even when life feels chaotic. Amy emphasizes the significance of understanding what type of mother you want to be, what values you want to instill in your children, and what other aspects of your identity (beyond motherhood) you want to nurture. She encourages listeners to reflect and journal about their vision for themselves and their families to set clear, intentional goals.

Key Takeaways:

• Clear Vision: Knowing what kind of mom you want to be and how you want your kids to grow up gives you a road map to make intentional choices.
• Balance in Motherhood: It's important to nurture other aspects of your identity outside of being a mom, such as being a partner, entrepreneur, or pursuing personal passions.
• Intentionality: Taking the time to reflect on your vision helps you prioritize what matters most and build a life aligned with your values.
• Self-Reflection: Journaling about your vision for motherhood and life beyond it helps clarify what truly matters and sets you on the path to success.
• Long-Term Perspective: Preparing for the future, such as your children eventually leaving home, means nurturing all parts of yourself now.

Key Quotes:

• “When we have a clear vision for where we’re going, we show up in motherhood with more confidence and intention.” – Amy Grace
• “You're not just a mom; you're a whole, magnificent person. Nurture the other parts of your identity too.” – Amy Grace
• “Having a vision for your life and motherhood isn’t about perfection; it’s about creating a life that aligns with your values.” – Amy Grace
• “The more clear you are on your vision, the easier it is to make decisions and take intentional action.” – Amy Grace
• “Give yourself permission to develop other parts of who you are, so when the kids leave, you still know who you are.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this powerful episode, Laura Fox shares her journey of living with Crohn’s disease and managing chronic illness while raising a family and transitioning from a teacher to an entrepreneur. Laura talks openly about the challenges of managing her health, particularly the unpredictable nature of her condition, and how she learned to accept it and build a life that works for her. From her experiences with medical specialists to creating a business that aligns with her passions, Laura emphasizes the importance of acceptance, self-compassion, and mindset in navigating chronic illness. She also discusses how she's created supportive communities like her Chronic Illness Mum's Biz Club to empower other mothers dealing with similar challenges. This conversation is full of insight into balancing self-care, motherhood, and personal growth while living with a chronic condition.

Key Takeaways:

• The Importance of Acceptance: Accepting chronic illness can be a powerful step in reclaiming control and living a full life. Laura shares how embracing her condition allowed her to move forward and find peace.

• The Unpredictability of Chronic Illness: Chronic conditions like Crohn's disease can impact every aspect of life in unexpected ways. Laura discusses how she learned to manage her health, stress, and schedule.

• Redefining Success and Work: Shifting from a structured career in teaching to starting her own business allowed Laura the flexibility to live with her illness while pursuing her dreams.

• Community and Support: Laura highlights the importance of connecting with others, especially through her Chronic Illness Mum's Biz Club, where women can share their struggles and successes.

• Mindset and Mental Health: Managing chronic illness is not just about physical care, but also about nurturing a positive mindset. Laura shares how shifting her mindset was a key part of her healing journey.

Key Quotes:

• “As soon as you accept and let go, it feels like a huge weight has been lifted.” – Laura Fox

• “Chronic illness doesn’t define you, it’s just part of your life. You can still live fully and pursue your dreams.” – Laura Fox

• “I’ve learned to stop hiding the parts of me that are broken. It’s empowering to be open about it.” – Laura Fox

• “When you accept what is, you can move forward and create a life that works for you.” – Laura Fox

• “Mindset is everything. The right mindset can help you overcome challenges you didn’t think you could.” – Laura Fox

Resources Mentioned:

• Chronic Illness Mum's Biz Club: A supportive community for women managing chronic illness while balancing family and entrepreneurship.

• I am Laura Podcast: Juggling Chronic Illness, Kids, a Job and a Dream 

• A Sprinkle of Sunshine: Your Daily Dose of Joy Podcast: Laura’s uplifting podcast filled with short, joyful episodes.

• Clarity and Confidence Success Accelerator: A coaching program created by Laura to help moms with chronic illness gain clarity and confidence in their business endeavors.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this Supermom Short, Amy Grace discusses the importance of self-care for moms, introducing the 'Big Five' components: eating well, getting enough sleep, moving regularly, enjoying fresh air and sunshine, and nurturing spirituality and community. She emphasizes the need for moms to prioritize their well-being to better care for their families and offers practical tips for incorporating these elements into daily life.

Takeaways

• Moms often neglect their own self-care while caring for others.
• The 'Big Five' of self-care are essential for well-being.
• Eating well includes proper hydration and nutrition.
• Sleep hygiene is crucial for mental and physical health.
• Movement should be enjoyable, not a chore.
• Fresh air and sunshine can significantly boost mood.
• Spirituality and community provide emotional support.
• Small, achievable changes can lead to significant improvements.
• Modeling self-care for kids teaches them its importance.
• Healthy moms contribute to healthier families.

keywords: self-care, moms, well-being, nutrition, sleep, movement, spirituality, community, mental health, parenting

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

MacKenzie Bradke shares her powerful story of becoming a mother through adoption after facing years of infertility struggles, including IVF and IUI treatments. She opens up about the emotional rollercoaster of infertility, the grief of not being able to conceive, and the challenges that came with adopting her daughter. MacKenzie also discusses the dynamics of motherhood, including the mental load, navigating complicated relationships with children, and the emotional weight of being the "bad guy" at home. As a therapist, she brings a unique perspective on balancing motherhood with her professional life, as well as the importance of supporting moms through difficult moments. Finally, MacKenzie talks about her TheraMama group, a community she created for therapist moms who need support, understanding, and connection with others who understand the struggles of balancing both worlds.

Key Takeaways:

• Infertility and Adoption: MacKenzie reflects on her journey of infertility and how adoption became the answer for her to become a mom.

• The Mental Load of Motherhood: Many mothers, particularly those who are also therapists, face a unique mental load, balancing professional and personal lives while carrying the responsibility of home management.

• Embracing the Imperfections: Parenting isn’t about perfection; it’s about showing up, even on the tough days, and giving yourself grace for not having it all together.

• Building a Support System for Therapist Moms: MacKenzie’s creation of the TheraMama group is a safe space for therapist moms to connect, vent, and receive support without judgment.

• Navigating Complex Parent-Child Relationships: The realities of parenting, especially in adoption, are complex and sometimes filled with challenges. MacKenzie opens up about the evolving relationship with her daughter and the emotional ups and downs that come with it.

Key Quotes:

• “It’s really hard when you’re the ‘bad guy’ in the house, but you’re the one keeping everything together.” – MacKenzie

• “Parenting isn’t about perfection. It’s about showing up, even when you feel like you’ve failed.” – MacKenzie

• “As therapist moms, we can’t be afraid to ask for support and take a break from always being the one who’s ‘got it all figured out.’” – MacKenzie

• “You can still love your child deeply and not like them every single day.” – MacKenzie

• “Motherhood is a journey, and it’s okay to take it one step at a time, no matter how messy it feels.” – MacKenzie

Resources Mentioned:

• TheraMama Group: A community for therapist moms to connect, support, and understand each other. [Link to TheraMama Group]

About Mackenzie Bradke

MacKenzie is a mental health therapist who is passionate about supporting other moms navigating the complexities of motherhood. After an eight-year infertility journey, MacKenzie became an adoptive mom and has since dedicated her career to helping mothers in the thick of their parenting struggles. With a deep understanding of both the emotional challenges and joys of motherhood, MacKenzie combines her professional expertise with her personal experiences to offer invaluable guidance and support to women striving to balance self-care, mental health, and the demands of family life.

About Your Host:

As a licensed therapist, Amy Grace supports moms through all stages of motherhood with transformative therapy intensives and through a variety of services and products for moms. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In today’s Supermom Short, Amy Grace dives into the powerful topic of mindset, especially as it pertains to motherhood. She discusses how negative thoughts like “I’m not doing enough” or “I’m not a good mom” can weigh on us, and how they impact not only our mental health but our ability to show up fully for our kids. Amy emphasizes the importance of shifting those negative thoughts and replacing them with positive affirmations and gratitude practices. She shares practical tools, such as her Motherhood Mindset Journal and Workbook, to help moms reset their mindset and build confidence. This episode is a reminder that a positive mindset is a game-changer in motherhood and can help us embrace the challenges with confidence.

Key Takeaways:

• Mindset Impacts Your Life: Negative thoughts can influence your actions and mental health, so it’s crucial to challenge and replace them.
• Affirmations and Gratitude: Regularly practicing gratitude and using affirmations can transform your mindset and improve your emotional well-being.
• Self-Compassion: It's important to be kind to yourself and recognize that nobody is perfect; we all have strengths as moms.
• Shifting Negative Thoughts: Amy shares strategies for replacing self-defeating thoughts with positive affirmations that are grounded in truth.
• Resources to Support Your Mindset Shift: Amy encourages listeners to use the Motherhood Mindset Journal and Workbook and the Motherhood Mindset Reset Program to further support their journey toward a positive mindset.
• FREE affirmation cards for moms

Key Quotes:

• “If we truly believe that we’re not good enough, we’ll keep finding evidence to prove that right.” – Amy Grace
• “Our mindset shapes how we feel, and how we feel shapes how we show up for our kids.” – Amy Grace
• “You are not perfect, but you are a really good mom, and that is worth celebrating.” – Amy Grace
• “Start with small steps—replacing negative thoughts with affirmations is a powerful tool.” – Amy Grace
• “If you can feel more positively about motherhood, you will thrive as a mom.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!