Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support

 In today’s episode, Laurie White, a therapist and coach, shares her personal journey of overcoming anxiety and perfectionism, challenges many moms can relate to. Laurie discusses the emotional struggles that began in her youth, from the sudden loss of her father to navigating adulthood with perfectionistic tendencies. As a mother, Laurie shares how her mindset shifted after the birth of her daughter, who was diagnosed with a rare disorder. The journey led to a pivotal moment where Laurie realized the importance of self-compassion, setting boundaries, and building skills to cope with anxiety. She also discusses the therapeutic tools that helped her, including gratitude journaling and grounding techniques, and how these practices can benefit other moms dealing with similar challenges. Laurie is passionate about supporting moms, teaching them to build self-awareness and empowering them to overcome the unrealistic expectations they often place on themselves.

Key Takeaways:

• The Journey to Self-Compassion: Laurie talks about how she learned to give herself grace, especially when it came to managing perfectionism and anxiety in her life as a therapist and a mother.
  

• Therapeutic Tools for Anxiety: Laurie shares practical tools like gratitude journaling and grounding techniques, which helped her regain balance and peace in her life.
  

• Self-Care for Moms: One of Laurie’s major takeaways is the importance of self-care, and how it’s essential for moms to put themselves first to show up as the best version of themselves for their families.
  

• Parenting Tools: Laurie encourages parents to ask open-ended questions to foster problem-solving skills in their children, moving away from the traditional “telling” and allowing kids to take part in their own learning.
  

Key Quotes:

• "We need to learn how to slow down, reflect, and respond intentionally rather than just reacting." – Laurie White

• "Perfectionism and anxiety can hold us back from being our authentic selves. We need to learn how to release them." – Laurie White

• "Self-care isn’t just a luxury, it’s essential for our well-being as moms and as individuals." – Laurie White

• "It’s not about doing it all perfectly; it’s about doing it as best as you can, with love and compassion for yourself." – Laurie White

• "What we resist persists. If we stop resisting the discomfort, we can grow and make space for more peace in our lives." – Laurie White
  

Resources Mentioned:

• Lori White Coaching: Laurie’s website for coaching services focused on overcoming anxiety and perfectionism.
• Gratitude Journaling: Laurie shares how gratitude journaling transformed her mindset, and she encourages others to explore this practice. Check out Amy Grace's Motherhood Mindset Journal and Workbook
• 
  The Stephen Covey Time Matrix: A useful tool for prioritizing tasks and time management.
• 
  

Laurie White is a licensed therapist and certified life coach with over 20 years of experience helping high-achieving women break free from anxiety, perfectionism, and overwhelm. As a mom to a daughter with special needs, Laurie brings deep compassion and real-life wisdom to her work. She empowers women to build self-trust, set healthy boundaries, and navigate life with confidence. Join her free Facebook group for ongoing support and access to exclusive tools, including her popular guide, Scripts for the Anxious Mind: What to Say to Yourself When You’re Spiraling.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses. A mom of six, Amy draws from her own journey to create a community where mothers can embrace their unique paths with confidence and grace.

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

In this episode of Everyday Supermoms, we’re shifting the parenting lens from the daily chaos to the long game—because we’re not just raising kids, we’re raising future adults. What kind of people do we hope our children will become? And are we living in a way that models that vision? Tune in as we explore the mindset of parenting with the future in mind, what skills and values today’s adults wish they had learned growing up, and how we can begin shaping strong, compassionate, and capable humans—starting with ourselves.

✨ Key Takeaways:

• Why parenting with the long-term in mind matters

• When adulthood actually begins (and why it's later than you think)

• What adults wish their parents had taught them about life, emotions, and relationships

• The importance of modeling the behavior we want to see in our kids

• A simple question to ask yourself this week: Am I the kind of adult I hope my child becomes?

💬 Quotes from the Episode:

“We’re not raising children. We’re raising someone’s future partner, coworker, and friend.”

“Children are not good at listening to their elders, but they never fail to imitate them.” – James Baldwin

“Parenting isn’t just about shaping their behavior today—it’s about shaping who they’ll become tomorrow.”

🧠 Keywords:

raising responsible kids, parenting with purpose, raising good humans, life skills for kids, long-term parenting, character building in children, modeling behavior for kids, emotional intelligence in parenting

💬 Let’s Connect!

What’s one value or life skill you’re focusing on with your kids right now? Tag me @heyamygrace or share your story using #RaisingAdultsNotJustKids.

📌 Resources:

Download your Raising Adults Checklist Here

 In today’s episode, Amy Grace chats with Emily Hawkins, a mom and business leader who shares her journey from high-powered executive to mompreneur. Emily opens up about the challenges of balancing career ambitions with family life, how she navigated motherhood and dyslexia with her children, and the valuable lessons she’s learned about flexibility, prioritization, and setting healthy boundaries. From building a business to handling the ups and downs of parenting, Emily’s story is an inspiring reminder of the power of self-awareness and being adaptable.

Keywords: Work-life balance, mompreneur, dyslexia, parenting tips, motherhood challenges, business leadership, setting boundaries, flexible parenting, growth mindset, self-awareness, work-from-home moms, entrepreneur moms, resilience in motherhood, family communication

Key Takeaways:

• Flexibility is Key: Emily learned to embrace flexibility in both her parenting and business approach, realizing that rigid plans don’t always work when you’re balancing multiple roles.

• The Importance of Pausing: Emily talks about how taking a pause before reacting to situations, whether in parenting or business, leads to better outcomes and less stress.

• Motherhood is a Journey of Learning: With her children’s dyslexia diagnoses, Emily embraced a learning mindset, realizing that each child is unique and requires different support.

• Business and Family Roles Can Coexist: Emily highlights how important it is for mothers to balance their work responsibilities with their roles as caregivers, and the importance of support from a partner.
  

Key Quotes:

• “We all need to pause and think before we react—whether in parenting or business. It’s essential to give ourselves that space to reflect.” – Emily Hawkins
  

• “I realized early on that perfection wasn’t the goal; being present and flexible was.” – Emily Hawkins
  

• “Motherhood isn’t a one-size-fits-all. My children, even though they have the same parents, are completely different. We have to approach them as individuals.” – Emily Hawkins
  

• “The greatest gift I gave myself was listening to that nudge to leave the corporate world so I could be there more for my family.” – Emily Hawkins
  

Emily Hawkins is the creator of LeaderSHIFT, a Fractional COO, and mom who knows what it’s like to juggle big dreams and real life. After 15 years saving corporate giants millions, Emily now helps small business owners simplify their operations, boost profits, and build sustainable businesses they actually enjoy running. She’s guided hundreds of entrepreneurs toward clarity and growth with her refreshingly practical, no-fluff strategies.

A Forbes-featured expert with an MBA, supply chain background, and life coaching certification, Emily blends sharp business acumen with deep empathy. Whether she’s in the boardroom or helping with homework, Emily brings the same message: you don’t need fancy degrees to succeed—just curiosity, courage, and a willingness to try something new.

• Emily's Business and Consulting Services

In this episode of Everyday Supermoms, we're talking about how to set meaningful, age-appropriate goals with your kids—and actually help them stick with it. Whether your child is learning to tie their shoes, save for a big purchase, or run their first 5K, setting and reaching goals builds confidence, resilience, and connection. You'll hear examples by age group, simple strategies to stay motivated, and a gentle reminder that goal-setting isn't just for adults. It's a superpower we can teach our kids now.

✨ Key Takeaways:

• Goal-setting teaches kids responsibility, confidence, and perseverance

• Start simple with little ones using visual aids like charts or stickers

• Older kids benefit from SMART goals and long-term planning

• Motivation comes from small wins, encouragement, and modeling the process

• The most important part? Make it collaborative and celebrate effort

💬 Quotes from the Episode:

“A goal without a plan is just a wish.” – Antoine de Saint-Exupéry

“Children are great imitators. So give them something great to imitate.” – Anonymous

“When we take the time to set goals with our kids, we’re helping them build life skills they’ll carry forever.”

🧠 Keywords: goal setting for kids, SMART goals for children, how to help kids stay motivated, parenting tips, setting goals with your child, age-appropriate goals, raising responsible kids, self-confidence in children

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

In today’s episode, Amy Grace chats with Lori Oberbroeckling, creator of Secrets of Supermom, about how she balances motherhood, self-care, and managing a busy household. Lori shares her journey of being a mom to four kids, how she overcame the challenge of being “too busy” to prioritize herself, and how she redefined what it means to be a Supermom. She explains how developing habits, systems, and routines not only helped her but also provided stability for her family during the chaos of early motherhood. Lori also talks about her amazing Supermom Summer Camp, an event dedicated to empowering moms with tools, boundaries, and momentum to thrive.

Key Takeaways:

• The Power of Routine: Lori explains how developing routines and systems is one of the key secrets to feeling less stressed and more in control as a mom.

• Self-Care is Essential: Lori talks about how consistent self-care practices, like exercise and hydration, have helped her feel more patient and energized, enabling her to show up better for her family.

• Embracing the Chaos: With four kids, Lori learned how to embrace the chaos of motherhood while still maintaining a sense of structure and balance.

• Adjusting Expectations: Lori shares how parenting requires constant adaptation—what worked one day might not work the next, and learning to go with the flow is vital for maintaining peace of mind.

• Supermom Summer Camp: Lori introduces the Supermom Summer Camp, a virtual event designed to provide moms with the tools they need to find balance, set boundaries, and take care of themselves.

Key Quotes:

• "Having routines and systems isn’t about rigidity. It’s about creating a sense of calm and predictability in a chaotic world." – Lori Oberbroeckling

• "Taking care of yourself first isn’t selfish; it’s essential. You can’t pour from an empty cup." – Lori Oberbroeckling

• "Sometimes you have to do the hard work of being a parent even when it doesn’t feel fun. But that’s where the growth happens." – Lori Oberbroeckling

• "Embracing the chaos and allowing yourself to be imperfect is what makes you a real Supermom." – Amy Grace

About Lori Oberbroeckling

Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.

• Supermom Summer Camp: Lori’s event dedicated to helping moms find balance, set boundaries, and prioritize self-care. This thing is Awesome! Sign up HERE

• Secrets of Supermom Podcast: Lori’s podcast where she shares more about motherhood, growth, and self-care.Apple Podcasts and Spotify
  

• Secrets of Supermom Website: For more details on Lori’s work, including her book and resources for moms. secretsofsupermom.com

• Book: Secrets of Supermom: Lori’s book about the keys to thriving as a mom, with insights and strategies to help busy moms balance their lives. On Amazon

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

In this Supermom Short, Amy Grace invites listeners to slow down and reflect on the quiet, powerful moments that shape our children’s memories. From spontaneous kitchen dance parties to watching stars together, Amy explains how simple, emotional experiences leave the biggest imprint. Backed by research and personal stories, this episode is a gentle reminder that presence matters more than perfection. You don’t need a big budget or fancy plans—just intentional time and love.

✨ Key Takeaways

• Children remember emotional experiences more than expensive ones.

• Simple rituals and traditions (like movie nights or inside jokes) build resilience and identity.

• Presence is more powerful than perfection—small consistent acts of connection matter deeply.

  Making memories doesn’t have to be elaborate; it just needs to be intentional.

• Ask your kids about their favorite memories—it creates a powerful bridge between generations.

• “Sometimes you will never know the value of a moment until it becomes a memory.” — Dr. Seuss

• “Enjoy the little things in life. For one day, you may look back and realize they were the big things.” — Robert Brault

• “You are already making memories—even on your hardest days.” — Amy Grace

• The Busy Mom’s Guide to an Awesome Summer – Instant download to help you plan meaningful, stress-free summer moments. Available HERE

Surviving Loss and Finding Joy: Jessica Moyer’s Journey to Purposeful Living

Jessica Moyer opens up about her journey through unimaginable loss and how she found purpose and healing in the midst of grief. After losing her son Steven to a terminal illness, Jessica not only navigated the intense pain of the loss but also became a fierce advocate for families affected by spinal muscular atrophy (SMA). In this heartfelt conversation, she shares how motherhood, resilience, and self-care played pivotal roles in her recovery. From starting a nonprofit in Steven’s memory to finding joy in everyday moments, Jessica offers valuable insights on finding strength in adversity, the power of self-care, and embracing the unexpected turns life takes.

Key Takeaways:

• The Power of Advocacy: After her son’s death, Jessica found purpose by starting a nonprofit to support families affected by SMA and raised awareness for the condition. Advocating helped her heal.

• Living with Grief: Grieving never truly ends, but with time, Jessica found a way to live meaningfully despite the pain. She learned to integrate her grief into her life while continuing to live with purpose.

• Self-Care and Wellness: As a busy mom and advocate, Jessica found self-care to be essential. She discusses how important it is to take small steps in caring for yourself to maintain your health and energy.

• Modeling Self-Care: Jessica emphasizes the importance of modeling healthy habits for her children and finding time for herself, despite the many demands of motherhood.

• Rising Above Fear: Through personal loss, Jessica shares how she managed her anxiety and fears for her other children, realizing that life is unpredictable, but our response to it is in our control.

Key Quotes:

• “You have to take the bad thing that happened and turn it into something good. That’s how you can move forward.” – Jessica Moyer

• “The loss of a child changes you forever, but you can still choose to live a purposeful life.” – Jessica Moyer

• “I realized I needed to take care of myself to be the best version of myself for my family.” – Jessica Moyer

• “Mothers who invest in themselves are not being selfish—they’re being the best version of themselves for their kids.” – Amy Grace

• “You don’t have to understand why something happens, but you can still choose to find the beauty in it.” – Jessica Moyer

About Jessica Moyer

Jessica Moyer is a TEDx speaker, coach, and author of Triumph Through the Tears and R.E.A.L Wellness. She founded The Ice House: Wellness + Community and is a certified Institute of Integrative Nutrition Coach, Ziglar Legacy Coach, and John Maxwell Coach. With 20+ years of experience, Jessica empowers individuals to embrace holistic well-being. She's also a dedicated philanthropist, raising over $2M for Cure SMA Delaware/South Jersey and serving her community in multiple roles.

Jessica Moyers Website

Check out her Facebook Group

Books by Jessica: 

R.E.A.L. Health: Your Path to Optimal Living- Your step-by-step guide to building a vibrant, balanced life. Whether you’re looking to boost your energy, form healthier habits, or rediscover self-love, this workbook empowers you to achieve your goals with ease and purpose.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Summer break is almost here—and with it comes the fun, the chaos, and the snack requests. In this episode, Amy Grace shares heartfelt, practical strategies to help moms prepare for a more peaceful, intentional summer with their kids. From crafting a flexible routine and summer bucket lists to organizing activity bins and building in mom-time, this 10-minute Supermom Short is packed with encouraging tips to reduce overwhelm and increase joy. Whether you're a working mom or home full-time, you’ll leave feeling more equipped (and less stressed) about the summer ahead.

🗝️ KeywordsSummer with kids, mom life summer tips, preparing for summer, summer routine, motherhood, mom stress, summer bucket list, parenting tips, intentional parenting, self-care for moms, busy mom summer guide, mom encouragement

💡 Key Takeaways

• Create a vision for what you want summer to feel like—then plan from that place.

• Build a flexible routine (weekly or daily) that gives structure without overwhelm.

• Involve your kids by setting summer goals and creating a family bucket list.

• Prep boredom busters like idea lists, rainy-day activities, and a summer activity bin.

• Stock your car with summer fun essentials for spontaneous adventures.

• Prioritize your self-care with intentional pockets of time—even if small.

• Communicate expectations with partners or support systems to share the load.

• Stay flexible. Some days will be messy, others magical—and all are memory-worthy.

  💬 Key Quotes “Not every day needs to be perfect. Some days will be messy and others magical—but every day is an opportunity to create memories with your kids.”

• “Planning doesn’t mean perfection—it just helps you reduce stress and increase the fun.”

• “When kids are bored, point them toward their own summer goals.”

• “Summer should feel like a break, but that doesn’t mean it has to be chaos.”

  “You only get so many summers with your kids. Make magic and memories.”

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Amanda Preston shares her journey of becoming a mom to eight amazing children through foster care and adoption. Amanda, a social worker, discusses the ups and downs of adopting children, including those with special needs and prenatal drug exposure. She opens up about the challenges she faced, including navigating the foster care system, dealing with neurodivergent diagnoses like ADHD and autism, and the emotional toll of loving children with uncertain futures. Despite the struggles, Amanda and her husband have built a loving, thriving family. She also shares her insights on how to support foster and adoptive parents, how to get involved in adoption, and how to find resources for families navigating these journeys.

Keywords: Adoption, Foster care, Parenting special needs, Neurodivergent children, Fetal Alcohol Syndrome, Prenatal drug exposure, ADHD, Autism, Foster parenting, Adoption journey, Social worker, Parenting challenges, Foster care resources, Foster care advocacy, Neurodivergent parenting, Parenting support, ADHD parenting, Foster care education, Adoption resources

Key Takeaways:

• The Importance of Foster and Adoptive Parents: Amanda emphasizes the crucial role of foster parents in providing love and stability for children in need.

• Navigating Trauma and Neurodivergence: Amanda’s journey highlights the importance of trauma-informed parenting, particularly for kids with neurodivergent brains or prenatal exposure.

• Mindset Shifts: Through her experiences, Amanda stresses the need for flexibility and a willingness to learn as a parent, especially when caring for children from challenging backgrounds.

• Building Community: Finding a supportive community is vital for foster and adoptive parents. Amanda shares her experience of connecting with others in the neurodivergent and foster care communities.

• How to Get Involved: Amanda provides valuable information on how individuals can support the foster care and adoption process, whether through fostering, adopting, or supporting foster parents in other ways.
  

Key Quotes:

• “You don’t have to be a superhuman to be a foster parent, just someone who is willing to love and learn.” – Amanda Preston

• “Love is not enough. You need to be open to continuous learning when parenting children from trauma.” – Amanda Preston

• “There’s over 100,000 kids in the U.S. and 30,000 in Canada waiting to be adopted. Your heart could be the home they’re waiting for.” – Amanda Preston

• “It’s not about having the perfect house or the perfect life, it’s about making a difference in the life of a child who needs you.” – Amanda Preston

• “Foster care and adoption aren’t easy, but the rewards are priceless. It’s worth every bit of struggle.” – Amanda Preston

About Amanda Preston

Amanda Preston is a registered social worker, author, and mother to 8 neurodivergent children. She is the founder of a national nonprofit supporting the adoption/fostering community, and is the CEO of a multidisciplinary mental health clinic supporting neurodivergent families and specializing in Autism and PDA. She left the big city behind 3 years ago and started a homestead with her husband and 8 kids!

www.amandaprestonco.com

www.instagram.com/the_neurodivergent_bunch

www.instagram.com/thefostermomsocialworker

Her book : Foster Parent Collaboration

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

In today’s episode, Amy Grace dives deep into the concept of breaking generational patterns in motherhood. Whether you had a fantastic mom or a difficult relationship with her, the reality is that almost every mom wants to do things differently with their own children. Amy talks about how generational patterns, like parenting styles, emotional reactions, and discipline strategies, are passed down from one generation to the next and how we have the power to intentionally break these patterns. She explores the importance of self-awareness, reflecting on how your childhood experiences have shaped you, and offers practical tools for overcoming negative patterns, including using self-compassion, pausing before reacting, and seeking support through therapy and community. Amy emphasizes that this journey isn’t about perfection but about showing up and making progress every day to create the motherhood experience you desire.

Keywords:
Generational patterns, breaking cycles, emotional reactivity, parenting tools, self-compassion in motherhood, positive parenting, self-awareness, discipline, motherhood transformation, overcoming trauma, emotional healing, creating your own motherhood, self-regulation, therapy, family support

Key Takeaways:

• Breaking Negative Patterns: It’s important to identify and reflect on the generational patterns that have been passed down to you, such as reactivity, emotional distance, or discipline styles.

• Self-Awareness: Start by recognizing the unconscious patterns you may be repeating in your own parenting, then intentionally create a new approach.

• Self-Compassion: Be kind to yourself during this process. It’s normal to slip up, but with self-compassion, you can keep growing.

• Create New Parenting Practices: Once you’ve identified what you don’t want to repeat, replace it with positive, empowering practices that align with your values.

• Seeking Support: Surround yourself with others who are on a similar journey—whether through therapy, parenting groups, or online communities.

Key Quotes:

• "Breaking generational patterns is about self-awareness, intentional change, and seeking support when needed." – Amy Grace

• "Parenting is not about being perfect. It's about making progress and showing up with love for yourself and your family." – Amy Grace

• "You can break the cycles of your past, but it takes work, reflection, and support." – Amy Grace

Resources Mentioned:

• Create Your Own Motherhood Program: Amy Grace’s program that helps moms break free from old patterns and create a motherhood experience that works for them. Check it out HERE

• Supermom Workbook: Download a free workbook to help reflect on your own parenting practices and start making intentional shifts.

• Therapy Resources: EMDR and brain spotting as potential modalities for addressing childhood trauma.