Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support

In this heart-wrenching and empowering episode, Amy Grace sits down with author and speaker Ashlee Boyson, who shares the story of how her world changed in an instant. After the shocking death of her husband—amid betrayal and heartbreak—Ashlee was left to raise five young children, including a newborn, while navigating grief, trauma, and the weight of a public tragedy.

Ashlee speaks openly about the waves of emotions, the power of truth-telling, and the journey through a second unhealthy marriage before finally stepping into a relationship rooted in peace and stability. She talks about the healing process, parenting through trauma, and what it means to show up, even when your own heart is in pieces.

This episode is a testament to the strength of mothers, the power of personal transformation, and the truth that we are all worthy of love, no matter what we’ve lived through.

⭐ Key Takeaways:

• Trauma doesn’t get to define your future—you do.

• Children are incredibly intuitive and need honesty, love, and emotional safety.

• You can be heartbroken and still be a good mom.

• Repeating unhealthy relationship patterns is common—but healing breaks the cycle.

• Age-appropriate truth-telling is a gift to your kids, not a burden.

• Sometimes God's plan doesn’t make sense to the world, but it’s exactly what we need.

From Ashlee Boyson:

• “My kids will know they’re lovable and worth fighting for—I’ll fight like hell to give them a good life.”

• “Sometimes your story looks like a choice, but you didn’t choose it.”

• “I was tempted to rewrite the story for my kids—but the truth is a gift, not a punishment.”

• “When we don’t know our worth, we reach for familiar chaos. When we heal, peace becomes attractive.”

• “I couldn’t save him—but I could save me.”

From Amy Grace:

• “You don’t need to present a sterilized version of your story—your kids need to see your growth.”

• “The relationship is the foundation of good parenting.”

• “We’re not just raising kids—we’re modeling how to be human.”

• Ashlee’s Website: www.themomentswestand.com

• Instagram/Facebook: @TheMomentsWeStand

• Ashlee’s Books (Amazon):

  • The Moments We Stand

  • Silence Breaks

  • In the Shadows

  • In Chains

  • One Day (Children’s grief book illustrated by her daughter)

Ashlee Boyson is a speaker, author, mom of seven, and founder of The Moments We Stand. After the murder of her husband in a tragic affair-gone-wrong, Ashlee found herself widowed, heartbroken, and raising five small children on her own. Through therapy, faith, deep healing, and powerful truth-telling, Ashlee turned her pain into purpose. Today, she supports others through grief, betrayal, and healing by sharing her story, creating courses, and speaking around the world. She is remarried, a mother of seven, and a powerful example of what it means to rebuild with grace.

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
🔗 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com
💌 Never Miss an Episode: Sign up here to get weekly updates, summaries, and mom-life tips.

In this episode, Amy Grace discusses the overwhelming feelings that often accompany the back-to-school season for parents. She emphasizes the importance of establishing routines, prioritizing self-care, and fostering teamwork within the family to navigate this busy time more smoothly. Through practical tips and encouragement, she aims to help parents find balance and connection amidst the chaos of school preparations.

Key Takeaways

• It's normal to feel stressed during back-to-school season.
• Perfection isn't the goal; connection and calm are more important.
• Establishing a solid routine can increase sanity levels.
• Preparing the night before can reduce morning chaos.
• Visual reminders can help children take ownership of their responsibilities.
• Self-care is crucial, especially when busy; find quick wins.
• Meal planning can ease the stress of feeding a busy family.
• Teamwork in the mornings can make a significant difference.
• Quality conversations with kids can strengthen connections.
• Give yourself grace as you navigate this busy season.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this episode of Everyday Supermoms, Amy Grace sits down with pediatric sleep coach Shani Avidar to unpack the world of newborn and toddler sleep. Shani shares how her journey from banking professional to sleep coach began when her own sleepless nights led her to research and certification. Together, Amy and Shani explore the misconceptions around infant sleep, the harm of unrealistic expectations, and the value of a baby-led, attachment-focused approach.

They discuss the impact of nutrition on sleep, the role of parental regulation and mirror neurons, and why listening to your intuition as a mom is vital when navigating conflicting advice. Shani also opens up about raising three kids with different sleep personalities, teaching boundaries with compassion, and creating peaceful rhythms at home.

This conversation is both practical and validating, reminding moms that sleep isn’t about perfection—it’s about finding what works for your child, your family, and your values.

✨ Key Takeaways

• Sleep is a learned skill, not a magic milestone. Babies practice sleep just like any other developmental stage, and parents can support them with consistency and routines.

• Attachment matters. A baby-led approach emphasizes comfort, communication, and trust rather than “cry it out.”

• Your intuition is powerful. Moms often recognize when something isn’t right—like Shani did with RSV and Amy did with sleep apnea—and that instinct should be trusted.

• Nutrition impacts sleep. Avoiding formulas with cane sugar and prioritizing protein supports better rest.

• “If you don’t sleep, you literally can’t take care of your newborn.” – Shani Avidar

• “We can’t force anyone to sleep—not even ourselves. But we can create the right environment and circumstances.” – Amy Grace

• “Don’t be afraid of tears. That’s part of how kids adapt and learn.” – Shani Avidar

• “Our relationship and attachment with our kids is the foundation that lasts a lifetime.” – Amy Grace

• “Your mom intuition is real. Always listen to it.” – Shani Avidar

👩‍🍼 Guest Bio

Shani Avidar is a pediatric sleep coach and former CPA who turned her personal struggles with newborn sleep into a thriving coaching practice. As a mom of three young children, she combines her background in corporate planning with a compassionate, baby-led approach to help families build healthy sleep routines. Shani empowers parents to trust their instincts, set loving boundaries, and create the calm, predictable rhythms every family needs.

• Shani Avidar’s Website: ⁠mylittledreamer.coach⁠

• Instagram: ⁠@mylittledreamer_coach⁠

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Have you ever gone from calm to exploding in three seconds flat—and then felt consumed by guilt? That’s mom rage. And you’re not alone. In this Supermom Short episode of Everyday Supermoms, Amy Grace unpacks the truth behind mom rage: what it really is, why it happens, and how to manage it without shame.

You’ll hear why mom rage is less about anger and more about overload, what underlying factors like exhaustion, over-stimulation, and the “mother load” contribute to it, and practical ways to regulate your body and repair relationships after you lose it.

This is a validating reminder that rage doesn’t make you a bad mom—it makes you human. Learn how to recognize your tipping points, create space before reacting, and give yourself permission to need a break before you break.

✨ Key Takeaways

• Mom rage is about overload, not being a bad mom. It often stems from unmet needs, exhaustion, or overstimulation.

• Root causes include: lack of sleep, sensory overload, the invisible mental load, and suppressed emotions.

• Name it without shame. Recognizing “I’m overwhelmed, not crazy” helps you regain control.

• Regulate your body first. Deep breaths, cold water, stepping outside, or stimulating the vagus nerve can help calm your system.

• Create a pause phrase. For example, “Mommy needs a time out” gives space to reset before reacting.

• Repair matters. Honest apologies and emotional accountability rebuild trust with your kids.

• Patterns need attention. Occasional outbursts happen, but recurring rage means deeper needs must be addressed.

• “Mom rage isn’t about anger—it’s about overload.” – Amy Grace

• “Fluke experiences might just need forgiveness, but patterns need attention.” – Amy Grace

• “You are allowed to need a break before you break.” – Amy Grace

• “Feeling rage doesn’t make you a bad mom. It makes you a human one who’s been caring too much, too quietly, for too long.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this powerful episode of the Everyday Supermoms Podcast, Amy Grace sits down with Shawnee Baker, a devoted mom turned fierce advocate, who shares the heartbreaking story of losing her daughter Baylie during her sophomore year of college. Shawnee walks us through the hidden dangers many parents aren't warned about—unregulated rideshares, the lack of legal access to medical information once a child turns 18, and the alarming gaps in campus safety laws. Through unimaginable grief, Shawnee has turned her pain into a passionate mission to change legislation and empower other parents with knowledge and resources. Whether you’re parenting teens or launching young adults, this conversation will change the way you prepare for that next stage.

🔑 Key Takeaways:

• The “launch” into college is the most dangerous time in a young adult’s life (ages 18–25).

• Most parents are unaware they lose medical and legal decision-making rights when their child turns 18.

• Shawnee’s daughter, Baylie, was drugged and fatally injured in a situation that could have been prevented with more safeguards.

• Legal documents like HIPAA waivers, power of attorney, and FERPA forms are essential for parents of college-aged kids.

• Shawnee's foundation is fighting for transparency in campus crime statistics and promoting legislation like Baylie’s Law.

• There are safety tools—like a ride-share safety app—that could save lives if widely adopted.

🔑 Key Quotes:

“Just when you think your kid is safe—when they’ve graduated, gone to college—that’s actually the most dangerous time in their life.” – Shawnee Baker

“There is no worse feeling than realizing your child is in danger and you don’t have the legal right to help.” – Shawnee Baker

“Every college should be handing out healthcare proxy and HIPAA waiver forms during orientation.” – Amy Grace

“This is not about fear—it’s about awareness. You can’t protect what you don’t know exists.” – Shawnee Baker

🔍 Keywords:

College safety, launching teens, ride share safety, HIPAA for college students, parenting young adults, campus crime statistics, motherhood after loss, date rape drug, FERPA, power of attorney, teenage safety tips, mental health in college

About Shawnee Baker:

Shawnee Baker is the founder of Baylie’s Foundation, created in honor of her daughter, Baylie, whose life was tragically cut short during college. Turning grief into purpose, Shawnee advocates for campus safety reforms through Baylie’s Law, raises awareness about student safety risks, and supports families navigating loss. Her mission is clear: to create a safer future for students everywhere.

Resources Mentioned in this Episode:

In this quick Supermom Short, Amy Grace explores the hidden trap of toxic independence—the belief that “real” supermoms should handle it all alone. Drawing from her own post-surgery experience, Amy shares how this mindset leads to burnout, resentment, and feeling disconnected from the people you love.

You’ll learn why society’s “do it all” ideal is harmful, how to spot your own internal “villain voice,” and practical steps to start asking for help without guilt. From tiny favors to bigger support, Amy offers a gentle challenge to shift your perspective: needing help isn’t a weakness—it’s a superpower.

💡 Key Takeaways

• Toxic independence tricks you into thinking asking for help means you’ve failed.

• Many moms internalize unrealistic “do it all” expectations from society and themselves.

• Refusing help increases stress, exhaustion, and feelings of inadequacy.

• Community care was the norm for most of human history—we were never meant to parent in isolation.

• Asking for help strengthens relationships and builds a healthier home environment.

• Start with small, non-urgent requests and be specific about what you need.

  Your worth as a mom is not tied to doing everything yourself.

• “Your worth as a mother is not tied to your ability to do absolutely everything all by yourself.” – Amy Grace

• “Needing help is not a weakness, it’s a superpower.” – Amy Grace

• “We were never meant to do motherhood in isolation—it’s time to bring back community care.” – Amy Grace

• “That inner villain voice says you should be able to handle it all—tell it to be quiet.” – Amy Grace

In this powerful conversation, Amy Grace talks with Shannon—a mom of two, advocate, and woman living with profound hearing loss—about her experience of motherhood, resilience, and community. Shannon shares what it was like to deliver a 30-week preemie just one week before the COVID-19 pandemic shut the world down, and how she navigated those early months in total isolation as a first-time mom.

She reflects on how her hearing impairment impacts everything from safety at the grocery store to overstimulation at home, and the practical ways she involves her children in communicating and coping together. Shannon also shares her heart for advocacy, including her role in the grassroots movement Mother Forward, which fights for affordable childcare.

This episode is a reminder that we all parent with a unique set of circumstances—and that every mom deserves support, grace, and community.

💡 Key Takeaways:

• Hearing loss adds layers of overstimulation and anxiety to motherhood that many don’t see.

• Kids are surprisingly adaptive and empathetic when parents involve them in understanding their needs.

• Premature birth and NICU parenting come with deep emotional challenges, especially during a global crisis.

• Advocacy can grow from personal struggle—Shannon uses her experience to raise awareness and fight for policy change through Mother Forward.

• Asking for help, building support, and finding what works for you is key in any motherhood journey.

💬 Key Quotes:

Shannon:

• “I’ve had to take my hearing aids out just to survive the noise level—some days it’s just too much.”

• “I was okay with not being a mom… until I met the person I wanted to build a family with.”

• “My daughter will wave her arms big so I can see her. My kids have learned how to connect with me in ways I never expected.”

• “Sometimes people assume what I need based on my hearing aids. The best thing you can do? Just ask.”

• “If moms are thriving, the whole world thrives.”

Amy Grace:

• “We do the best we can and figure out the rest—that’s the mantra of motherhood.”

• “You’re not just parenting little ones, you’re parenting through sensory overload, too. That’s real.”

• “One of my goals is to raise good humans—and I love how you’re already modeling that for your kids.”

• “Advocacy often starts in our own pain and turns into purpose.”

  🎯 Key Themes & Topics:

• Profound hearing loss and sensory overstimulation as a mom

• NICU and premature birth

• Becoming a first-time mom during the COVID-19 pandemic

• Adaptive parenting and communication with children

• Affordable childcare and women’s workforce participation

• Mother Forward: grassroots advocacy and systemic change

About Shannon Bonardy

Shannon is a mom of two young children, a passionate advocate, and a woman living with profound hearing loss. She became a mother in 2020 after delivering her daughter prematurely at 30 weeks—just one week before the COVID-19 pandemic began. Shannon now uses her voice to raise awareness about parenting with hearing impairments and fighting for affordable childcare through the grassroots advocacy group Mother Forward. Her honesty, resilience, and commitment to helping others make her a true everyday supermom.

• Shannon’s Instagram: ⁠@shanb_mamaSQD⁠

• Mother Forward: ⁠www.motherforward.org⁠

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

🧠 Grab your FREE Embracing Your Inner Supermom Workbook: www.everydaysupermoms.com
💌 Never Miss an Episode: Join the Email List on the Website and grab a Free resource!

Amy Grace discusses the challenges faced by mothers, particularly the burden of being the default parent. She emphasizes the importance of effective communication with partners, identifying the mental load, and the necessity of delegating household tasks. Amy encourages mothers to empower their children by involving them in responsibilities, fostering teamwork within the family, and ultimately seeking support to enhance their parenting experience.

Takeaways

• Many moms feel overwhelmed as the default parent.
• Calm conversations are essential for effective communication.
• Identifying the mental load can help partners understand responsibilities.
• Delegation should focus on ownership, not just tasks.
• Teamwork is crucial in managing household responsibilities.
• Empowering children through tasks builds their confidence.
• Support from partners is vital for a balanced family life.
• Start small when delegating tasks to family members.
• Moms deserve to enjoy their motherhood journey.
• 
  

GRAB YOUR MASTER LIST OF MOM TASKS HERE

This free resource puts in writing most of the many things that you do as an amazing supermom. Some of my clients have used this to help their partners to understand the invisible load and even start to rebalance things.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

In this heartfelt episode, Amy Grace talks with Jill Moore about the early days of her motherhood journey, which began with devastating loss. Jill opens up about the death of her first baby due to a rare heart condition, how grief has shaped her, and what it’s been like to mother her two other children—one of whom arrived as a surprise after a vasectomy and an ectopic pregnancy. She shares candidly about dealing with mom guilt, perfectionism, and the healing power of adventure and creativity.

Now an entrepreneur and co-founder of HappyVest, Jill and her husband are on a mission to fight poverty and environmental harm by hiring “unhireable” people to clean up their communities, starting in Ghana. This conversation touches on resilience, modeling imperfection, rediscovering identity, and the importance of finding joy—even in the middle of hard things.

💡 Key Takeaways:

• Grief doesn’t end—it shifts. Mothering after loss carries both anxiety and deeper appreciation.

• Motherhood doesn’t require perfection. Modeling apologies and self-forgiveness is more powerful than pretending to get it all right.

• Playfulness and curiosity can reconnect moms with joy and identity.

• Starting over doesn’t mean starting from scratch. Jill’s entrepreneurial journey is a testament to healing through purpose.

• HappyVest is a brilliant example of how small acts (like paying teens to clean up trash) can ripple into global impact.

Key Quotes by Jill:

• “I became a mom at 22. Ten days later, I learned my son had half a heart. That was the start of motherhood for me.”

• “You don’t want frustration to be the last memory you have.”

• “Balance isn’t easy. Some days, you’re all about your family. Some days, you’re holding on by a thread.”

• “Even little kids can have a big impact.”

Key Themes and Topics:

• Infant loss & grief
• Mother’s intuition
• Mom guilt & perfectionism
• Apologizing as a parent
• Parenting after loss
• Rediscovering identity
• Playfulness & connection
• Surprise pregnancy
• Motherhood and entrepreneurship
• Global impact & poverty
• Raising socially conscious kids
• Balance & dynamic motherhood

Jill Moore is a writer, entrepreneur, and mother of three whose motherhood journey began with unimaginable grief. After losing her first baby to a rare heart condition, Jill rebuilt her life around purpose, family, and meaningful impact. She and her husband co-founded HappyVest, an organization that provides jobs to people in poverty by hiring them to clean up their communities. Jill lives on a farm in Oregon with her family, where they balance adventure, farming, and travel.

Learn More at www.happyvest.com

About your Host

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

🧠 Grab your FREE Embracing Your Inner Supermom Workbook: www.everydaysupermoms.com
💌 Never Miss an Episode: Join the List Here

In this episode, Amy Grace discusses the often-overlooked mental load that mothers carry, exploring the reasons behind it and offering practical solutions for sharing responsibilities within the family. She emphasizes the importance of involving children in household tasks and shifting the mindset around parenting roles to foster teamwork and shared responsibility. The episode concludes with a teaser for the next discussion on how to engage partners in household duties without conflict.

Key Takeaways

• Moms often feel like the default parent, carrying the mental load.
• The cultural expectation of women as primary caretakers persists despite changes in society.
• Running a home is a shared responsibility, not a solo mission.
• It's important to involve children in household chores to teach responsibility.
• Delegating tasks requires letting go of perfectionism.
• Focus on the effort of children and partners rather than the outcome.
• Giving children choices increases their willingness to help.
• Routine and structure can help instill responsibility in kids.
• Creating a fun environment for chores can motivate children.
• Next week’s topic will address how to involve partners without conflict.
• 
  

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!