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What happens when a driven, goal-oriented woman becomes a mom—and suddenly everything falls apart? In this powerful episode, Amy Grace sits down with Aubree Felderhoff, host of the Mom Intentional podcast, to talk about the invisible weight moms carry, the lies we believe about doing it all, and how to reclaim motherhood with intention.
Aubree shares her personal journey from unexpected motherhood and chronic illness to healing and rebuilding a life that aligned with her values. She opens up about the years she spent in survival mode, how guilt and overwhelm stole her joy, and the practical systems she created—like her “Friday Prep” routine—that helped her take back her peace.
If you've ever felt stuck, exhausted, or like you’ve lost yourself in motherhood, this episode is for you. You’ll leave feeling empowered, equipped, and reminded that you’re not alone.
🔑 Key Takeaways:
Survival mode doesn’t always end with the crisis. Lack of systems and support can keep you stuck long after you're "okay."
Intentional motherhood requires reflection. You can't live out your values if you haven’t identified them.
Simple systems can change everything. Aubree’s “Friday Prep” method helps reduce mental clutter and keep things moving.
You are not meant to do it all. Community, coaching, and support can accelerate your growth and lighten your load.
Your growth as a mom helps your kids grow too. When we break our own patterns, we model healing for our children.
📌 Keywords: intentional motherhood, survival mode, systems for busy moms, mom burnout recovery, mom guilt and overwhelm, motherhood podcast, supermom strategies, time management for moms, faith and motherhood, mindset for moms
💬 Key Quotes:
Aubree Felderhoff is a mom of three boys, a professional organizer, and a Time Management Specialist for Moms. After overcoming a life-altering chronic illness, she rebuilt her approach to motherhood and home management using simple systems and routines. Now, she helps overwhelmed moms take control of their time and home with practical strategies that actually work. As the host of the Mom Intentional Podcast and founder of the Mom Intentional Club Facebook group, she empowers moms to ditch the chaos and create a thriving, intentional life. Learn more at www.momintentional.com
In this episode of Everyday Supermoms, Amy Grace offers real talk and real hope for moms stuck in survival mode. If you’re exhausted, stretched thin, and feeling like you’re just barely making it through the day—this is for you. Amy breaks down what survival mode looks like, why it’s so common for moms, and how you can begin to shift out of it with small, doable steps. You don’t need a total life overhaul—you just need a few honest changes, a little more support, and a whole lot more grace.
✨ Key Takeaways:
💬 Quotes from the Episode:
“Survival mode is supposed to be a season, not a lifestyle.”
"While it is normal to be in survival mode sometimes, we can make small changes that lead to not living in it forever."
“Even five minutes of care for yourself can remind your body that you are safe, and you matter.”
🧠 Keywords:mom burnout, survival mode motherhood, how to stop surviving and start living, overwhelmed mom help, mental load, parenting while exhausted, motherhood stress relief, calming techniques for moms
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
What happens when motherhood begins in the middle of trauma and survival? In this raw and inspiring conversation, Amy Grace welcomes Bambi Lynn—speaker, author, mom of six, and grandmother of thirteen—who vulnerably shares her story of becoming a mom at 16, overcoming a suicide attempt, and finding purpose in her pain.
Bambi walks us through the lifelong evolution of being a mother—from young single parenting, to empty nesting, to navigating the complex dynamics of being a grandmother. Together, Amy and Bambi talk about embracing the seasons of motherhood, the importance of reclaiming your identity, and how vulnerability can be your greatest superpower.
If you’ve ever felt invisible, overwhelmed, or unsure of your role as your children grow, this episode will remind you that you're not alone—and that every season has something sacred in it, even the messy ones.
Key Takeaways:
Motherhood starts early for some—and with deep wounds. Bambi shares how becoming a teen mom after surviving sexual abuse and suicidal depression became the turning point that saved her life.
Your identity matters beyond motherhood. Reclaiming yourself after parenting—whether due to empty nesting, co-parenting, or divorce—is essential to thriving in later seasons.
You can hold the ANDs. Motherhood is both beautiful and brutal. You can feel like a superhero one day and a villain the next. It’s all part of the journey.
Every season has its own challenges and gifts. From toddler tantrums to teenage distance to adult children making their own parenting choices, each phase requires new tools—and a lot of grace.
Vulnerability is a superpower. Sharing our mess helps others heal. Bambi’s motto? “My story is your first aid kit.”
Letting go isn’t easy—but it’s necessary. Whether letting your kids fail, disagreeing with how they parent, or feeling left out as a grandparent, stepping back with love can be a gift to your adult children and yourself.
💬 Key Quotes:
“There are going to be moments in your life that you want it to all end—but we only have to live that moment once.” – Bambi Lynn
“My story is your first aid kit.” – Bambi Lynn
“Once you’re a mother, you’re always a mother. Even when your kids grow up and walk away, your heart still stays with them.” – Bambi Lynn
“You don’t get the moments back. But the good news? You only have to live the hard ones once.” – Amy Grace
“It’s okay to cry on the couch all day and feel like a failure—because tomorrow, you get another chance.” – Bambi Lynn
“We tell young moms to embrace the moment, but they don’t yet know the ache of an empty house. They can’t. They’re still in the climb.” – Bambi Lynn
About Bambi Lynn:
Bambi Lynn is a blogger, speaker, Prayer Life Coach, and soon-to-be three-time published author. A mother of six and grandmother to thirteen, she shares her story to help others find healing and hope. Originally from Buffalo, NY and now living in coastal Georgia, Bambi believes our trauma isn’t a death sentence—it’s a message in the making. Her life is proof that it’s never too late to discover purpose, take bold leaps, and turn your mess into a message.
Bambi’s website: healingthroughstories.com
Bambi’s books: The Journey of Josephine and The Treasures of My Heart are available on her website.
Bambi’s T-shirts: “My Story is Your First Aid Kit” (Available via her website)
Bambi on social media: TikTok, Instagram, LinkedIn — @BambiLynn
About Your Host:
Amy Grace is the heart behind Everyday Supermoms. As a coach and licensed therapist, she supports moms through all stages of motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
In this calming and practical Supermom Short, Amy Grace shares a simple, science-backed method for resetting your body and mind in just five minutes—by tapping into the power of your vagus nerve. If you’ve ever felt like you were about to snap from overstimulation, exhaustion, or emotional overload, this episode is your reset button. You’ll learn why the vagus nerve is your body’s natural calming switch and walk away with quick techniques you can use anywhere to restore peace in the middle of the chaos.
✨ Key Takeaways:
What the vagus nerve is and why it’s key to calming your body
How to recognize when your nervous system is stuck in fight-or-flight
5 simple, practical ways to stimulate your vagus nerve (no fancy tools required!)
How a 5-minute daily reset can shift your mood, reduce mom rage, and build long-term resilience
A reminder that you’re allowed to pause—you don’t have to earn your break
💬 Quotes from the Episode:
“You can’t pour from an empty cup, but you can refill it in just five minutes.”
“Your body isn’t betraying you—it’s trying to protect you. These tools help it feel safe again.”
“The goal isn’t perfection. It’s presence. And presence starts with a pause.”
vagus nerve stress reset, 5 minute calm down, how to regulate your nervous system, overwhelmed mom help, vagus nerve stimulation, calming techniques for moms, mom rage recovery, nervous system reset tools
Want more calming tools? Download: 5-Minute Stress Reset For Moms
Tried the 5-minute reset? Tag @heyamygrace or use #SupermomReset to share how you’re reclaiming your calm in the chaos.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
In this heartfelt episode, Amy Grace is joined by Elaine Brye—mother of four military officers and author of Be Safe, Love Mom. Elaine shares her deeply personal and powerful journey of motherhood: from raising resilient farm kids to launching each of them into military service during a time of war. Her wisdom about letting go, navigating fear, and supporting your kids through every season is a gift to every mother. Whether you're raising toddlers, preparing to launch your teen, or supporting adult children in high-stakes careers, Elaine’s insights will inspire and steady your heart. She also shares practical tools, emotional strategies, and why building your own “toolkit” is key to staying strong on the home front.
🔑 Key Takeaways:
Letting go is one of the hardest and most sacred parts of motherhood—but it’s necessary for our kids to thrive.
Our job is not to hold on forever, but to raise confident, capable adults and cheer them on as they fly.
It’s important to differentiate between our dreams for our children and their own.
Military parenting comes with unique challenges—fear, distance, and a need to be “strong on the home front.”
Every mom should have two toolkits: one for daily life and one for emergencies.
Self-discovery and personal joy are essential as kids grow and launch.
🔑 Key Quotes:
“You’re not in the backseat anymore—you’re out of the car. Your role changes when your kids become adults.” – Elaine Brye
“I always wanted to be the force that helped my kids go after their dreams, not the one that held them back.” – Elaine Brye
“Letting go isn’t passive. It’s one of the most active and courageous things a mother can do.” – Amy Grace
“You need two toolkits: one for the daily grind and one for when the fear is overwhelming.” – Elaine Brye
“The whole point of parenting is to raise adults. And when you get to watch your child become the person they were meant to be—there’s nothing like it.” – Amy Grace
Elaine Lowry Brye is the proud mom of four military officers—one each in the Air Force, Army, Navy, and Marines. A lifelong military daughter, wife, and mom, Elaine has become a trusted voice for parents navigating life on the home front. Her book, Be Safe, Love Mom, shares heartfelt stories and wisdom to support military families through the ups and downs of service life. Elaine has taught in Afghanistan, introduced Michelle Obama at the 2012 DNC, and remains a passionate advocate for military families everywhere—offering strength, support, and the reminder that no military parent walks this road alone.
Grab Elaine’s book Be Safe, Love Mom Here
Find her on Facebook or Instagram
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
Motherhood has a sneaky way of convincing us that if we can just do everything perfectly, we’ll finally feel calm, in control, and good enough. But the truth? That perfectionism spiral only adds more pressure and steals our peace.
In this quick Supermom Short, Amy Grace shares why so many moms fall into the perfectionism trap, how it shows up in our day-to-day lives, and simple, real-life ways to break free. You’ll walk away with practical reminders and encouragement to let go of the unrealistic expectations and lean into being a beautifully imperfect mom — because that’s where connection, joy, and growth truly happen.
If you’ve ever felt like you’re constantly chasing an impossible standard or stuck in the “never enough” mindset — this episode is for you.
Key Takeaways:
✔ Why motherhood triggers perfectionism — and why you’re not alone if you feel this way
✔ The sneaky signs you might be stuck in the perfectionism spiral
✔ How perfectionism keeps us disconnected from our kids and ourselves
✔ Simple mindset shifts to help you release unrealistic expectations
✔ A powerful reminder: Your kids don’t need a perfect mom. They need a present one.
Links & Resources:
🎧 Need a quick mindset reset? Grab your FREE 5-Minute Stress Reset for Moms here: [Insert Link]
💬 Love this episode? Send me a message or share your biggest takeaway on Instagram: [Insert Instagram Handle]
Quote to Remember:
"Good enough is more than enough — especially when it’s grounded in love."
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
In this deeply honest episode of Everyday Supermoms, Amy Grace sits down with Landrie Williams—a content creator and mom of two navigating the unexpected journey of medically complex parenting. Landrie shares what it’s like to receive life-changing diagnoses for her child and the emotional and practical realities that come with that role.
Together, Amy and Landrie explore what it means to advocate, grieve, love, and grow all at the same time. They talk about how medical motherhood reshapes identity, how social media can amplify feelings of comparison, and how to hold onto hope even in the hardest seasons. Landrie’s perspective and raw honesty offer comfort to any mom walking a road that feels anything but typical. This episode is a gentle but strong reminder: you are not alone—and there is beauty even here.
🔑 Key Takeaways:
Parenting a medically complex child often comes with fear, uncertainty, and fierce advocacy.
Moms need to listen to their gut and intuition when it comes to their kids.
Identity can shift dramatically when your child’s needs redefine your daily life.
Hazel's spirit and joy shine through her challenges.
Self-care is essential for parents of children with special needs.
Community support is vital for families facing medical challenges.
Medical motherhood, medically complex parenting, special needs parenting, identity shifts, grief in motherhood, slow growth, Landrie Williams, Everyday Supermoms, motherhood and diagnosis, early motherhood, caregiver mental health, encouragement for moms, mom gut
🔑 Key Quotes:
“The world kept going—but mine had stopped. I was holding my baby and her diagnosis and wondering how we’d ever breathe again.” – Landrie Williams
“Always follow what your gut says. You know your child better than anyone else does.”
“Mothers advocating for their children can make such a big difference in what they need.”
Landrie Williams is a proud medical mom walking a road she never expected—but wouldn’t trade for anything. Her days are filled with hospital visits, therapies, and the constant unknowns that come with raising a medically complex child. Yet alongside the challenges are moments of courage, joy, and profound love. Landrie is a fierce advocate, a compassionate encourager, and a steady source of hope for other moms navigating similar journeys. She believes that true motherhood isn’t defined by perfection, but by perseverance—and she shares her heart to remind others they’re not alone in the hard and the holy work of caregiving.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
In this vulnerable and validating episode of Everyday Supermoms, Amy Grace talks about the quiet, often shame-filled thoughts that most moms have—but rarely say out loud. From “I miss my old life” to “I don’t want to play right now,” these thoughts don’t make you a bad mom—they make you a real one. Amy unpacks where these thoughts come from, why they’re more common than you think, and how to meet them with compassion instead of guilt. If you've ever felt alone in your mind as a mother, this episode will remind you: you're not.
✨ Key Takeaways:
Every mom has hard, messy, and even “unthinkable” thoughts sometimes
Feeling overwhelmed, disconnected, or resentful doesn't mean you're doing it wrong—it means you're human
Shame thrives in silence, but empathy and honesty bring freedom
How to gently challenge the inner critic and speak to yourself like a friend
A simple practice to start letting your unspoken thoughts breathe
Journal Prompt: “What’s one thought I’ve had that I’ve never admitted out loud?”
💬 Quotes from the Episode:
“You can love your kids and still need space. You can be grateful and still struggle.”
“Mom guilt grows in silence. But when we speak the truth, even quietly, shame starts to lose its grip.”
“You’re not the only one. You never were.”
Brené Brown quote: “Shame cannot survive being spoken. It cannot survive empathy.”
🧠 Keywords:
mom guilt, intrusive thoughts motherhood, overwhelmed mom, mom shame, parenting mental health, motherhood honesty, emotional wellness for moms, unspoken mom thoughts
💬 Let’s Connect!
Have you ever had a hard mom moment you didn’t think you could say out loud? Amy @heyamygrace —because saying it out loud might be the beginning of healing.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
In this heartfelt and empowering episode, Amy Grace is joined by Alyssa Brade—a writer, creative, and mother of two—who opens up about her journey of rediscovering herself after motherhood flipped her world upside down. Alyssa shares how becoming a mom forced her to confront her addiction to productivity and the illusion of control. Through grief, anxiety, and identity shifts, she found beauty in the mess and began rewriting the script of what it means to be “enough.”
Together, Amy and Alyssa explore the deep emotional work of becoming whole again—learning to let go of perfectionism and mom guilt, reclaim your voice, and honor your humanness. This conversation is an invitation to every mom who has ever felt like she’s lost herself in the doing. You’re not alone—and you don’t have to prove your worth.
🔑 Key Takeaways:
Motherhood can shatter our illusions of control and productivity-based identity.
Grief and anxiety are often part of the transition into a new version of ourselves.
Self-worth isn’t earned by “doing enough”—it’s inherent.
Reclaiming your voice and identity as a mother is sacred work.
Connection happens when we’re real—not when we’re perfect.
🔍 Keywords:
Motherhood identity, postpartum healing, mom anxiety, productivity mindset, perfectionism, healing journey, mom guilt, self-worth, vulnerability in motherhood, Alyssa Brade, redefining success, motherhood transformation, authenticity, creative mom life, real talk for moms
🔑 Key Quotes:
“Motherhood was the thing that broke me—but it also became the way I found myself again.” – Alyssa Brade
“I thought I had to earn my worth. But the truth is, I was already worthy.” – Alyssa Brade
“We’re not meant to be machines—we’re meant to be human.” – Alyssa Brade
“Letting go of perfection is not weakness—it’s the beginning of real connection.” – Amy Grace
“If you’re searching for the version of yourself you used to be… she’s not gone, but you might be becoming someone even deeper.” – Amy Grace
About Alyssa Brade
Alyssa is a dedicated Maternal Wellness Advocate, award-winning author, and entrepreneur. As a mother of two toddler boys, she understands the pressures of mom guilt, burnout, and the challenge of balancing family and career. Through her personal experiences and research, Alyssa wrote an Amazon best-selling book, Mommy Needs a Minute: From Burnout to Empowerment. Over the past year, Alyssa has connected with and impacted hundreds of women globally, offering practical strategies for self-care, mental health management, and balancing family with personal goals. She is now a co-founder of High 5 Thrive, a nonprofit dedicated to empowering parents.
Resources:
Book: Mommy Needs a Minute: From Burnout to Empowerment
High 5 Thrive Facebook Group
Website: high5thrive.org
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
If someone asked you to describe yourself, how much of what you would say would have to do with your role as a mom? In this empowering episode of Everyday Supermoms, we’re diving into something so many moms quietly struggle with: the loss of identity in motherhood. When your days revolve around caring for others, it’s easy to forget the woman you were before you became “Mom.” But she’s still in there—and she matters. This episode is your reminder that you are more than a mom. We’ll talk about how to reconnect with your sense of self, why it’s important (for you and your kids), and gentle steps to start reclaiming the parts of you that might feel lost.
✨ Key Takeaways:
What identity loss in motherhood looks and feels like
Why rediscovering yourself isn't selfish—it’s essential
Small, doable steps to reconnect with the woman behind the mom title
How modeling self-awareness and wholeness teaches your kids to value their own identity
A journaling prompt to help you begin the process of reclaiming you
💬 Quotes from the Episode:
“Motherhood is a part of you. It is not all of you.”
“You’re not abandoning your kids by remembering who you are. You’re giving them a front-row seat to what it looks like to grow up whole.”
“Self-care isn’t selfish—it’s strategic.”
🧠 Keywords:
identity loss in motherhood, rediscovering yourself after kids, reclaiming your identity, motherhood and self-care, self-worth for moms, finding yourself again, mom burnout, how to reconnect with yourself
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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