Sara Jane takes us to coffee and talks the #Enneagram. She created the instagram @enneagramandcoffee that went viral overnight. So what is the Enneagram, you ask? It's our favorite personality typing tool to help develop self-awareness with a clear direction for growth. Whether you are an expert in the Enneagram or have never heard of it you will learn something about yourself!

Episode Details:

Explore each type's underlying motivations and fears

Learn areas for growth (aka shame spots) of each type

WOW. Just Wow. Amanda Frances, self made multi-millionaire, monthly Forbes contributor, social media influencer (over 140k followers), counseling PhD drop out, digital course creator, soulful business guru, and money manifesting queen, drops so much wisdom for us...or shall we say some real gold nuggets?!

This sassy, smart, & sweet unicorn of woman is known for teaching people how to make money. She shares what she is really doing is helping clients change their relationships with money, drop their limiti

We talk with some oily ladies about how to use essential oils to support mental and emotional wellbeing. A return favorite guest, Noel Baker, Licensed Professional Counselor and Experienced- Registered Yoga Teacher and E-RYT and Sarah Camiolo, Experienced- Registered Yoga Teacher talk all about how oils support the nervous system and the brain. WHAT!!? Yeah, it’s not all woo woo people.

A smell can bring on a flood of memories, influence people's moods and even affect their work performance. Because

We chat with the @datepodcast hosts, Emma and Zorric about all things dating.

They share...

Dating statistics

Dating tips

Personal stories

Helpful dating perspectives

Why dating can be so difficult?! 

Dealing with rejection

The ghosting phenomena

How to make dating easier and more fun

Dating apps

Intentional Dating

You can find them

www.datepodcast.com

@datepodcast

@its_emmap

@zorricsia

Resources:

www.greatlovedebate.com

We are honored to have such a special guest with this episode. Veterans need and deserve our recognition, appreciation, and support in so many ways. Veteran Adriana Speiker, MA, LPC, Psychotherapeutic Yoga (200RYT) Trauma, Veterans, and Addictions Counseling shares the following:

1) Her story serving 9 years in Psychological Operations in the US Army. Adriana was honorably discharged at the rank of SSG in 2012, her struggles with PTSD, and her path to healing.

2) What To Say and Not To Say To Veterans'

We chat all things anxiety, with our resident anxiety expert and co-host, Jacy Rader, LPC, RYT! We cover the following:

1) Differentiating between anxiety disorder, situational anxiety, & stress

2) Different types of anxiety disorders & symptoms

3) How anxiety is formed (nature + nurture, lifestyle, personality, core beliefs)

4) Best types of treatment & how to cope with anxiety

5) Our stories of dealing with anxiety personally and professionally, reminding you that it's normal to experience anxiety

6)

We discuss our favorite self-awareness tool: The Enneagram. It helps us build insight about the way we think, feel, act in relation to the world, others, and ourselves. Tell us what number you are; we'd love to get to know you!

Meet your hosts and learn what it's like to be a therapist, as well as their stories and mission for the Everyday Therapy Podcast.

Jacy Rader, LPC, RYT, Whitney Bunch, LPC, RYT, and Julianne Schroeder, LPC, RYT of White Rock Counseling, LLC in Dallas, TX get a little personal as they share why they love doing what they do.

For more information about the hosts, please check out: www.everydaytherapypodcast.com and www.whiterockcounseling.com.