What are the ins and outs of self-care and wellness? What really is meant by self care and does it have anything to do with personal growth? How can I inculcate self care into my everyday life? Listen to this episode featuring Kristen, the host of the Care Cafe Podcast answer these questions (+more) in an insightful and thought provoking discussion. 

Listen to the Care Cafe Podcast: https://open.spotify.com/show/5NFdDzbhNBbEiElOBaVhP7?si=6c312fdb00c748e3

Email me: [email protected]

THANK YOU AND HAVE A GREAT DAY <3

...and it's time to wave 2022 goodbye- are you laughing with joy or shedding tears? This episode features the 2022 experience of many of my friends . Each one of them has learnt something different from the same 365 days (wholesomeness alert!). Listen to find out what <3

Want to reflect on your own year? Also listen to the Reflection & Action episode to find out how: https://open.spotify.com/episode/42QbwOcdeT1QCXHsNinF1m?si=57899c5695d0472b

If you'd like to be a part of more such episodes, follow @everydaytoday_podcast on instagram to stay updated!

Email me your reflections: [email protected]

Thank you for the most amazing year!

In this VERYYY special episode, on the occasion of me finally turning 16, I share 16 lessons I’ve learnt over these beautiful years.

Email: [email protected]

Thank you so much for listening & have a great day <33

In this episode, we talk about Caitlyn's thought process behind her content, introspection, weirdness and authenticity, comfort zone, perspective, self-talk and routine. Yup, it truly is a conversation that gives a glimpse of it all! 

I had the most amazing opportunity to converse with someone whose thoughts and ideas I admire so much- Caitlyn Burns! She is, among many other things, a content creator, certified health coach and podcaster! (The Uncomplicate It Podcast). You can follow her on Instagram: @caitlynaburns

Email me thoughts, suggestions, feedback, reflections, anything & everything: [email protected]

don't forget to leave a nice rating wherever you're listening + share with your friends and family. 

We've all set goals that have wasted away, unaccomplished. I had given up on goal setting, until I found a new way to approach goals. There's a lot to take in, so make sure you grab a paper and pencil or have any form of electronic note-taking ready. In this episode, I talk about the following things:

1. Skill Development Goals + Personality Development Goals

2. a lot of WHY's (why you should know why you're doing something, why you should get to know yourself, how to get to know yourself)

3. Observing, understanding and exploring oneself, being "you", introspection and mindfulness

4. Setting MONTHLY GOALS + how

5. a few ideas...

FOLLOW ME ON INSTAGRAM: @everydaytoday_podcast

EMAIL ME thoughts, suggestions, feedback, realisations, ideas, anything & everything:

[email protected]

Thank you for listening  & have a great day!

FINALLY- here it is!! Everyday Today is going to be back with new episodes on 3RD SEPTEMBER, SATURDAYYY! There is so much in store this season, with solo episodes as well as interviews with some fabulous people. I'm so stoked + I'm beyond excited to share with you guys, all that I've been working on these past few months! 

If you follow me on my Instagram @everydaytoday_podcast, you already know all the BTS. If you don't yet, make sure to follow it for exclusive content and updates on new episodes.

Email: [email protected]

Instagram: @everydaytoday_podcast

looking forward <3

omg! it feels like one year has passed by in a blur. In this 1 year special episode, I reflect upon my experience with creating this podcast- things I learnt along the way, and what I realised about taking initiatives. I also announce the end of season 1... See you soon in season 2!!

Thank you for listening and have a great day

instagram: @everydaytoday_podcast

email me thoughts, suggestions, feedback, anything and everything : [email protected]

"Be grateful for your younger self"- The Sunshine Signal Podcast (the podcast mentioned in the episode)

Can you recall that awkward feeling when someone pays you a compliment, but you don't know how to react to it? And also that amazing feeling when you give someone a compliment. In this episode, I try to answer the following questions: 

1. Why do we find it so hard to accept compliments? 

2. Why should we properly receive a compliment? and how should we do so?

3. Why should we give compliments? and how to do so?

INSTAGRAM: @everydaytoday_podcast

EMAIL ME thoughts, suggestions, feedback, anything and everything: [email protected]

Thank you so much for listening to the podcast. Make sure to follow it and leave a good rating on Spotify.  Have a great day!

hii! No matter if you're giving your boards or your finals or any regular test, here's my little golden rule which helps me do my best. all the best!

Email me thoughts, suggestions, feedback, anything and everything: [email protected]

follow on instagram @everydaytoday_podcast

Have a great day! and thank you for listening to Everyday Today.