Everyday Today

In this episode, I analyse my relationship with social media, focusing mostly on Instagram, and how it has changed over time: my actions and perspective. I further explore what may have brought about these changes. Then, I suggest a few points to help define what an acceptable social media usage is to you. Last, I talk about the varying ways some of my friends interact with Instagram and their experiences with the same. 

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thank you so much for listening and have a great day! oh yes, don't forget to follow and rate the podcast.

time stamps (coming soon!)

Gossip is an inevitable part of our lives, omnipresent in pretty much every conversation, so how do we escape it, if the escape is needed in the first place that is. In this episode, I converse with my friends Mahek and Ishita to define gossip, dissect the reasons behind it, and share some of our experiences with the same.  We explore the idea healthy and unhealthy gossip by looking at it through various observations. 

Thank you for listening, and have a great day! 

Make sure to leave a good rating on Spotify and Apple podcasts, and follow/subscribe to the podcast.  

INSTAGRAM: @everydaytoday_podcast

EMAIL ME thoughts, suggestions, feedback, anything and everything at [email protected] 

Time Stamps

introduction (0:29)

classifying gossip (1:45) 

looking at the negative in people (3:19) 

talking behind the back (7:43) 

how i "stopped" gossiping (10:49) 

talking with Ishita- exploring the limit of gossip (12:02) 

the fun side of gossip (16:05) 

my journey (17:10) 

goodbye (19:47)

This episode revolves around extracting learnings from the past year (reflection) and using it to carve a roadmap for the next year (action). In this episode, I discuss the importance of reflecting about the past year as we move into a new year, and share ways to do it. Next, I talk about self-reflection (the why and how). 

Happy 2022! 

Email me thoughts, suggestions, feedback, anything and everything: [email protected]

Follow on Instagram @everydaytoday_podcast (https://instagram.com/everydaytoday_podcast?utm_medium=copy_link)

Time Stamps :

1. hello (0:16)

2. My reflections about the year (1:26)

3. Ways to reflect about the year (4:55)

4. Why to reflect about the year (7:55)

5. Why is self-reflection essential (9:30)

6. How to self-reflect (10:30)

7. goodbye (12:50)

THANK YOU FOR LISTENING AND HAVE A GREAT DAY (& year)! 

"Not a lot going on at the moment." On Taylor turning 32 today, I used it as an excuse put together a Taylor Swift special bonus episode, which adds up to a whopping 1 hours, because oh, how much there is to talk!

FEW THINGS FIRST:

1. this is quite a messy episode, but that's the fun of it!

2. There is a lot of volume differences here and there, so maybe using a speaker or headphones can help even it out.

3. It's a long episode, so this is what you can listen to when you really have nothing to do, or as a secondary task. listen to it in parts using the time stamps

4. Check out my theories on Evermore and let me know yours. Email me: [email protected]

5. Follow the Instagram account for updates: @everydaytoday_podcast 

TIME STAMPS

Introduction (0:00)

Why we became swifties (2:40)

Debut (8:28)

Fearless (10:32)

Speak now (13:50)

Red (18:03)

1989 (23:14)

Reputation (27:58)

Lover (31:42)

folklore (36:00)

evermore (41:42)

folklore vs evermore (49:34)

Misc and thank you (50:48)

Songs used: Cruel Summer, ...Ready for it?, Teardrops on my Guitar, Should’ve said no, Fearless (TV), That’s When (ft Keith Urban) (TV), Speak Now, Back to December, Red (TV), The Last Time (ft. Gary Lighbody) (TV), Welcome to New York, Wildest Dreams (TV), I did something bad, Gorgeous, Lover, False God, August, Epiphany, Evermore (ft. Bon Iver), Gold Rush, All Too Well 10 min version- ATWTMVTVFTV

THANK YOU AND HAVE A WONDERFUL DAY

"i aM bOrEd" is a line we say ever so often. But what if the long, tedious hours spent dwelling in boredom were merely a decision you make? What if there was one thing you could tell your mind so you'd no longer feel bored, even in boring situations? And... what if there was something good about boredom? With this year coming to an end, let boredom be a foe you defeat :)

Follow on Instagram @everydaytoday_podcast (https://instagram.com/everydaytoday_podcast?utm_medium=copy_link)

Email thoughts, suggestions, feedback, anything and everything: [email protected]

Thank you for listening & have a great day!!

How can we turn the tsunami of negative thoughts that wash over our heads come bedtime into positive ones? In this episode, I talk about why negative thoughts creep intro our mind & why and how to replace them with positive ones. 

Further reading on ruminating at bedtime: https://www.rnz.co.nz/national/programmes/afternoons/audio/2018791692/why-negative-thoughts-intrude-just-before-we-go-to-bed 

https://mysleepbutton.com/blog/why-ruminating-delays-sleep-and-how-to-stop-ruminating-at-bedtime/ 

Email me topic suggestions, thoughts, feedback, anything and everything at [email protected]

Thank you for tuning in, and have an amazing day!!

There's a child inside us, brimming with excitement and curiosity, ready to explore the world and go crazy. But how can we tap into that inner child? In this episode, I share two ways to understand and experience the inner child- igniting truth & wonder, and stealing moments of freedom. 

Email me topic suggestions, thoughts, feedback, anything and everything at [email protected] 

Follow on Instagram @everydaytoday_podcast (https://instagram.com/everydaytoday_podcast?utm_medium=copy_link)

Time Stamps: Intro (0:00) What is the child inside us (1:40) Igniting wonder and truth (4:21) Stealing moments of freedom (6:33) Impact due to COVID (8:55) Conclusion (9:35) Outro (11:10) Thank you for tuning in, and have an amazing day!!