My tips for staying healthy during the coronavirus outbreak.

If you are looking for some spiritual encouragement you can join my church at http://online.nextlevel.church

How my weight loss journey started (and how it has changed).

The secret to eating healthy while traveling is planning ahead and deciding how you will succeed before you ever leave for your trip. Listen in for 5 tips I use to keep on track with my weight loss journey while traveling. 

As promised in the episode, here are a few links to some of my favorite snacks to take with me on the road:

Pure Protein Bars - Variety Pack: https://amzn.to/2VLI6Wu
Kind Bar - Dark Cherry Chocolate: https://amzn.to/2wwgytf
Think Think (now called Think!) - Honey Peanut Drizzle: https://amzn.to/38jeK4l

Cheating once in a while is essential to creating a lifestyle of healthy earring that you can maintain for a lifetime. Learn how, when, and why I cheat!

On episode 002, learn all about the importance of understanding your weight loss story as a long term journey instead of looking for quick fixes and shortcuts.

Welcome to Episode 001 of EWL! In this episode, discover the one choice you need to make today that will set you up for successful weight loss in 2020 and beyond! 

Introducing “Everyday Weight Loss” – a podcast for everyone who wants a healthier lifestyle that can be maintained for a lifetime.

Subscribe today!