Sign up to save your podcasts
Or
Share Everyday Weight Loss
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Everyday Weight Loss
Everyday Weight Loss episodes
- Episode 006: Staying Healthy During the Coronavirus Outbreak
My tips for staying healthy during the coronavirus outbreak.
If you are looking for some spiritual encouragement you can join my church at http://online.nextlevel.church
12 min - Episode 005: How my weight loss journey started (and how it has changed)
How my weight loss journey started (and how it has changed).
17 min - Episode 004: 5 Tips For Eating Healthy While Traveling
The secret to eating healthy while traveling is planning ahead and deciding how you will succeed before you ever leave for your trip. Listen in for 5 tips I use to keep on track with my weight loss journey while traveling.
As promised in the episode, here are a few links to some of my favorite snacks to take with me on the road:
Pure Protein Bars - Variety Pack: https://amzn.to/2VLI6Wu
Kind Bar - Dark Cherry Chocolate: https://amzn.to/2wwgytf
Think Think (now called Think!) - Honey Peanut Drizzle: https://amzn.to/38jeK4l13 min - Episode 003: You Should Cheat!
Cheating once in a while is essential to creating a lifestyle of healthy earring that you can maintain for a lifetime. Learn how, when, and why I cheat!
9 min - Episode 002: Long term vs Short term thinking
On episode 002, learn all about the importance of understanding your weight loss story as a long term journey instead of looking for quick fixes and shortcuts.
10 min - Episode 001: The #1 Weight Loss commitment for success in 2020
Welcome to Episode 001 of EWL! In this episode, discover the one choice you need to make today that will set you up for successful weight loss in 2020 and beyond!
9 min - Everyday Weight Loss Podcast: Trailer
Introducing “Everyday Weight Loss” – a podcast for everyone who wants a healthier lifestyle that can be maintained for a lifetime.
Subscribe today!
5 min
About Everyday Weight Loss
From the publisher's feed
Practical, simple weight loss advice for real people to use everyday. No fads. No tricks. No criticism. Just long-term, life-changing advice to create lasting habits and weight loss that sticks.