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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Based on Podcast App listening data
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ episodes
- Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritability, weight gain, carb cravings, lack of motivation, and difficulty sleeping during the fall and winter months, this episode is for you. In addition to the information that we provide in the podcast, check out the article I wrote on Beating the Winter Blues. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
22 min - Episode 24: Considering CrossFit and Keto with Liam McElweeLiam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's journey and his passion for health!https://www.facebook.com/liam.mcelweeThanks for listening! Please subscribe and leave us a rating/review. We appreciate it.Find out more about Cynthia at www.chtwellness.com and more about Kelly at www.everydaytherapist.com35 min
- Ep. 24 Considering CrossFit and Keto with Liam McElwee
Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's journey and his passion for health! https://www.facebook.com/liam.mcelwee Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com and more about Kelly at www.everydaytherapist.com
38 min - Episode 23: Festive Holiday Strategies for Food, Fun, and BalanceAmanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet their wellness goals.Amanda's enthusiasm about life and helping other to become healthier is infectious! Listen to feel it for yourself. Find out more about Amanda at www.amandanighbert.comThanks for listening! Please subscribe and leave us a rating!41 min
- Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet their wellness goals. Amanda's enthusiasm about life and helping other to become healthier is infectious! Listen to feel it for yourself. Find out more about Amanda at www.amandanighbert.com Thanks for listening! Please subscribe and leave us a rating!
43 min - Episode 22: Improve your Health with Accelerated Resolution TherapyDr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with military professionals on retreat and with a variety of clients in his private practice to show us how we can benefit from ART.www.balancedlivingpsychology.com and https://acceleratedresolutiontherapy.com/Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.36 min
- Ep. 22 Improve your Health with Accelerated Resolution Therapy
Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with military professionals on retreat and with a variety of clients in his private practice to show us how we can benefit from ART. www.balancedlivingpsychology.com and https://acceleratedresolutiontherapy.com/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
39 min - Episode 21: Talk Back to Anxiety with Lynn DutrowLynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this unique approach works so well for reducing anxiety and get practical tips to reduce anxiety in your life.www.auntieanxiety.com and www.thecompassionateasskicker.comThanks for listening! Please subscribe and leave us a rating/review.If you have questions you'd like us to answer on the podcast, send them to [email protected].40 min
- Ep. 21 Talk Back to Anxiety with Lynn Dutrow
Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this unique approach works so well for reducing anxiety and get practical tips to reduce anxiety in your life. www.auntieanxiety.com and www.thecompassionateasskicker.com Thanks for listening! Please subscribe and leave us a rating/review. If you have questions you'd like us to answer on the podcast, send them to [email protected].
43 min - Episode 20: Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and processing emotions to your success on a diet.Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.If you have questions you'd like us to answer on the podcast, send them to [email protected].29 min
About Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
From the publisher's feed
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.