Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping women to Legally Legit in their online businesses. We dive into healthy use of social media, shifting our mindset to optimize our health and our business, and the importance of JOMO. www.samvanderwielen.com Thanks for listening! Please subscribe and leave us a rating/review.

In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether you are traveling around the world or heading out on a day trip, the tips we provide can help you thrive! If you have questions you'd like us to answer on the podcast, send them to [email protected].

In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. www.shieldedhealing.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to [email protected].

Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. https://mariaclaps.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to [email protected].

Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to [email protected].