Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

By Everyday Wellness™ScienceAlternative HealthHealth & FitnessNutritionLife Sciences
Download on the App Store

  • Favorites

    65

    Followers

  • Typical duration

    55 min

    per episode

Based on Podcast App listening data

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ episodes

  • Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby

    Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at www.dchealthpsychology.com. Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to [email protected] 

    27 min
  • Episode 9: Become a Fat Burning Goddess with Intermittent Fasting
    Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion and sleep. We share the best method for easing into this lifestyle and discuss who should NOT use this strategy.
    Please subscribe and leave us a rating/review. We appreciate it.
    31 min
  • Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting

    Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion and sleep. We share the best method for easing into this lifestyle and discuss who should NOT use this strategy. Please subscribe and leave us a rating/review. We appreciate it.

    33 min
  • Episode 8: Simple Roots to Taking Control of Your Health with Alexa Schirm
    In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma. Find out more about Alexa at https://simplerootswellness.com. 
    Please subscribe and leave us a review/rating. We appreciate it!
    If you have questions you'd like us to answer on the podcast, send them to [email protected].
    39 min
  • Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm

    In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma. Find out more about Alexa at https://simplerootswellness.com. Please subscribe and leave us a review/rating. We appreciate it! If you have questions you'd like us to answer on the podcast, send them to [email protected].

    42 min
  • Episode 7: Let's Get Real - What Balance in Our Life Really Looks Like
    In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in this episode.
    If you have questions you'd like us to answer on the podcast, send them to [email protected].
    Please subscribe to our podcast and leave us a rating. We appreciate it!
    25 min
  • Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like

    In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in this episode. If you have questions you'd like us to answer on the podcast, send them to [email protected]. Please subscribe to our podcast and leave us a rating. We appreciate it!

    27 min
  • Episode 5: Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
    In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for making and maintaining healthy behaviors such as losing weight, healing depression and anxiety, lowering blood pressure, etc. We give you practical strategies you can start using now.
    Please subscribe to our podcast and leave us a rating. We appreciate it!
    26 min

About Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

From the publisher's feed

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!