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In this illuminating episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Milicent Johnson, the founding executive director of the Octavia Fund and a passionate advocate for rest, restoration, and collective liberation. Together, they explore how reclaiming rest can be a radical act of self-love and empowerment—particularly for Black women and those engaged in deep social change work.

Key topics discussed include:

✨ The transformative power of rest as a tool for liberation

✨ Breaking free from the burnout cycle and redefining success

✨ Milicent’s personal journey from overwork to creating sacred spaces for restoration

✨ The emotional and psychological impact of living from a place of “restful receiving”

✨ The role of joy in building a sustainable, fulfilling life

To learn more about Milicent Johnson’s work in creating rest and restoration spaces, click here. Follow her journey and gain insights on sustainable well-being by connecting with her on LinkedIn by clicking here. 

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

To access this episode's transcript, please click here.

In this transformative episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Shannon Loe, a professional organizer and minimalism expert, for an enlightening discussion about the life-changing power of decluttering and living with intention.

Key topics discussed include:

• The emotional and psychological benefits of decluttering
• Breaking free from the cycle of overconsumption
• Shannon's inspiring journey to a minimalist lifestyle in Spain
• Practical strategies for managing both physical and mental clutter
• The connection between organized spaces and mental well-being
• Creating sustainable decluttering habits that last

To learn more about Shannon Loe's work in professional organizing and minimalism coaching, click here. Follow her journey in Spain and get regular tips on simplified living by following her on Instagram @loeshannon. 

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You can also learn more about Charisse and her work on her website.

To access this episode's transcript, please click here.

In this powerful episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Pi-Isis Ankhra, a distinguished strategist, educator, entrepreneur, and artist, for an enlightening discussion about achievement addiction and the path to sustainable success.

Key topics discussed include:

• Understanding and recognizing achievement addiction
• Navigating success as a high-achieving Black woman
• Practical strategies for setting meaningful boundaries
• The vital role of community support in personal growth
• Redefining success through the lens of well-being

To learn more about Pi-Isis Ankhra's work at the intersection of policy and implementation, click here. Her weekly PSA newsletter offers valuable insights on democratic principles, philanthropy, and social justice leadership.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

To access this episode's transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Dr. Tiffany Johnson, Associate Professor of Organizational Behavior at Georgia Tech, for an illuminating discussion about workplace wellness, equity, and the journey to wholeness.

Key topics discussed include:

• Dr. Johnson's academic journey and research focus
• The intersection of wellness and workplace equity
• Managing high achievement while maintaining well-being
• The role of mindfulness practices in professional success
• Integrating yoga and meditation into busy schedules
• Addressing stigmatization in professional environments

To learn more about Dr. Tiffany Johnson and her research, visit her website or connect with her on social media.

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You can also learn more about Charisse and her work on her website.

To access this episode's transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Morgan Wider, wardrobe stylist and author of "The Worthy Wardrobe," for an inspiring discussion about personal style and self-empowerment.

Key topics discussed include:

• Morgan's journey from corporate retail to personal styling
• The connection between clothing choices and self-worth
• Navigating fashion pressures as women of color
• Practical tips for building a confidence-boosting wardrobe
• How to align personal style with authenticity

Special Offer: Join Morgan's online course "Style, Shopping & Soul" - a 6-week program featuring video lessons on the spiritual, emotional, and practical elements of building a wardrobe you love. Use code PODCAST for 25% off! 

To learn more about Morgan Wider and her book "The Worthy Wardrobe," visit her website or connect with her on social media at @morganwiderstyle.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

To access this episode's transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Latonya Croney, strengths coach and CEO of her own coaching company, for an inspiring discussion about setting meaningful intentions and discovering purpose in the new year.

Key topics discussed include:

• The power of choosing one word to guide your year
• Aligning personal goals with your natural strengths
• Strategies for rediscovering and maintaining joy
• The importance of self-awareness in goal setting
• Building effective accountability partnerships

To learn more about Latonya Croney and her coaching practice, visit her website or connect with her on social media.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Nasim Fluker, CEO and co-founder of The Tenth, for an illuminating discussion about combating loneliness and building meaningful communities in our post-pandemic world. Through her background in sociology and experience as a community builder, Nasim shares valuable insights about creating spaces that foster genuine connections and encourage deep listening among intellectually curious individuals.

Key topics discussed include:

• Understanding the impact of social isolation in the post-COVID era
• The importance of intentional community building in modern society
• Practical strategies for fostering meaningful connections
• Creating inclusive spaces that encourage deep listening
• The role of shared interests in building lasting relationships
• Transforming social isolation into opportunities for connection
• Building supportive communities in everyday life

If you're seeking to strengthen your sense of community, combat feelings of isolation, or create more meaningful connections in your life, this episode offers both practical guidance and inspiring perspectives. Nasim Fluker's expertise in sociology and community building provides accessible ways to foster genuine relationships and create spaces where people truly belong.

To learn more about Nasim Fluker and The Tenth, visit their website or connect with them on social media @thetenth.club.

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here. 

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Swami Jaya Devi, a mindfulness teacher and urban yoga monk, for a profound discussion about finding contentment and peace in today's fast-paced world. Through her unique perspective as both a modern teacher and traditional yogic practitioner, Swami Jaya Devi shares valuable insights about applying ancient wisdom to contemporary challenges and fostering genuine contentment (santosha) in our daily lives.

Key topics discussed include:

• Understanding the yogic principle of santosha (contentment) and its relevance in modern life
• Practical techniques for maintaining inner peace during challenging times
• The intersection of ancient yogic wisdom and contemporary mindfulness practices
• Strategies for choosing joy and love in the face of division and conflict
• Developing self-compassion and acceptance as tools for personal growth
• Implementing mindfulness practices in urban environments and busy lifestyles

If you're seeking to deepen your mindfulness practice, cultivate lasting contentment, or navigate life's challenges with greater ease, this episode offers both practical guidance and timeless wisdom. Swami Jaya Devi's expertise bridges the gap between ancient teachings and modern living, providing accessible ways to incorporate these transformative practices into your daily routine.

To learn more about Swami Jaya Devi and her teachings, visit her website or connect with her on social media @swamijayadevi. To by Swami Jaya Devi’s book EMBODIED, click here! 

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Octavia Raheem, founder of "Devoted to Rest," and Raheem for an enlightening conversation about the transformative power of rest and its vital role in our lives. Through her expertise as a rest coach, Octavia shares profound insights about redefining our relationship with rest and creating sustainable practices for well-being, particularly for high-achieving individuals who struggle to prioritize downtime.

Key topics discussed include:

• Understanding the true definition of rest and its impact on mental, emotional, and physical well-being
• Exploring practical techniques for reducing external stimuli and creating restful environments
• The powerful benefits of structured rest practices, including restorative yoga and yoga nidra
• Navigating the unique challenges high-achievers face when attempting to prioritize rest
• Implementing practical strategies for incorporating restful moments into busy daily routines
• The connection between intentional rest and enhanced productivity and creativity

If you're a busy professional, leader, or anyone seeking to create a more balanced and sustainable lifestyle, this episode offers both practical guidance and expert insights. Octavia's expertise and perspectives provide a comprehensive framework for understanding and implementing effective rest practices in your daily life.

To learn more about Octavia and "Devoted to Rest," visit her website or connect with her on social media.

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here. 

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes the inspiring Yetta Myrick, founder of DC Autism Parents, for a powerful and candid conversation about advocacy, parenting, and building supportive communities. Through her personal journey of raising a son with autism, ADHD, and intellectual disabilities, Yetta shares invaluable insights about navigating challenges and creating positive change, especially for Black families in the disability community.

Key topics discussed include:

• Navigating the complex journey of securing services and educational support for children with disabilities
• Understanding and addressing systemic barriers faced by Black families in accessing disability services
• Essential self-care practices for parents and caregivers of children with special needs
• Strategies for maintaining work-life balance while being a passionate advocate
• Building and leveraging community support networks for families navigating disabilities
• The transformative power of resilience and persistent advocacy

If you're a parent, caregiver, or advocate in the disability community, this episode offers both practical guidance and heartfelt encouragement. Yetta's experiences and insights provide a roadmap for navigating systems, building support networks, and maintaining personal well-being while advocating for your loved ones.

To learn more about Yetta Myrick and DC Autism Parents, visit her website or connect with her on Facebook. If you would like to download Yetta’s book, Mr. Marshall’s Block Party click here! 

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.