In this episode of the podcast, I discuss the past couple of weeks of my life, learning to let go of that which does not serve purpose anymore, and excepting the world for what it is.

And this next piece of self-help for you and I, I talk about some of my challenges, and reasons to keep pushing forward through them.

In this episode, I talk at length about coping with change in our lives, and how to provide better self-care.

In this episode, I talk about the first steps towards making change after identifying a problem – coming up with a plan!

In this episode, I talk about what I like to consider the first step of recovery and resiliency - Acknowledging when something isn't going right.

In this episode, I start talking about the world of trauma informed care, and the model of recovery and resiliency… Whilst having my second battle with COVID-19.

In this episode, I discuss everything that has influenced me musically throughout the years, discuss where my life as a musician will hopefully take me in the future.

This podcast episode, I talk a little bit about how I got started as a musician, and how you can pick up the wonderful hobby of music as well!

In this episode, I talk about a little trip I took to Ocean City with my partner for the weekend!

Episode, I talked about trials and voyages on the 2000 mile journey grounds what we like, what we learned, and where we're headed next!