S2, Episode 24: gym and car rituals, having “enough” in friendships, and what we’re reading 

In this episode of Everything and No Less, Sarájanée and Annacrizelda chat about Anna completing her first 5K (00:34). Then, they discuss their very detailed and respective gym and car rituals (03:13).  Then, they delve into the topic of having “enough” in friendships (16:08). Lastly, they delve into a new recurring segment: Book Club! (25:22). Thanks for listening!  

Books mentioned in this episode: 

Atmosphere by Taylor Jenkins Reid 

To the Moon and Back by Eliana Ramage 

Cloud Cuckoo Land by Anthony Doer 

Salvage the Bones by Jesmyn Ward 

Let Us Descend by Jesmyn Ward 

A Woman is No Man by Etaf Rum

Beautyland by Marie-Helene Bertino  

First Time Caller by B.K. Borison 

Hosts: Sarájanée and Annacrizelda 

Follow us on: 
Instagram @EverythingAndNoLess 

YouTube @EverythingAndNoLess

Spotify Everything and No Less 

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: ⁠https://freetouse.com/music⁠

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 23: things we take more seriously now, alleged fruit allergies, and this week in sports

In this episode of Everything and No Less, Sarájanée and Annacrizelda chat about listener notes pertaining to speaking to introverts in public (00:36) and what they take more seriously now than 10 years ago, including morning rituals, dairy, and water consumption (02:54). Then, they ask each other some funny little questions, like where they would look for each other if they were lost in a grocery store (09:10) before pondering the age-old question of whether Anna is allergic to pineapple (11:48). Then, they discuss whether they can tell whether the other is sleep texting (14:12). They wrap things up with This Week in Women’s Sport’s - Unrivaled edition! (36:08) before discussing THAT Norwegian skier (27:00) and share some hot takes on how to cook and eat a boiled egg (31:19). Thanks for listening!  

Articles mentioned in this episode:
Norwegian biathlete admits to cheating on his girlfriend in post-win interview: https://www.nbcnews.com/sports/olympics/winter-olympics-2026-norwegian-athlete-admits-cheating-girlfriend-rcna258389

Hosts: Sarájanée and Annacrizelda 

Follow us on:  Instagram @EverythingAndNoLess YouTube @EverythingAndNoLess

Spotify Everything and No Less 

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: ⁠https://freetouse.com/music⁠

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 22: What we’ve been watching lately, Unrivaled, and when we found our people 

We are SO back! In this episode of Everything and No Less, Sarájanée and Annacrizelda chat about winter weather in their respective home cities and what they’ve been up to since their winter hiatus (00:25). Then, they delve into all of the shows they’ve been watching together and separately since the hiatus (07:35) - full list of shows below! Then, they answer the question: When did you feel like you found your people? (31:18). Then, they chat about their favorite moments of the Unrivaled season so far (39:40) before looking ahead to what viewers can expect from season 2! (48:00) Thanks for listening! 

Shows mentioned: 

The Night Manager (Amazon Prime) 

His & Hers (Netflix) 

The Wire (HBO) 

We Own This City (HBO) 

Bridgerton (Netflix) 

Shrinking (Apple TV) 

Hijack (Apple TV) 

The Night Agent (Netflix) 

Hosts: Sarájanée and Annacrizelda 

Follow us on: 

Instagram @EverythingAndNoLess

YouTube @EverythingAndNoLess

Spotify Everything and No Less 

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: ⁠https://freetouse.com/music⁠

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 21: Miami! 

Party in the city where the heat is on! Welcome to Miami! This week, in a very special midseason episode, Sarájanée and Annacrizelda welcome you to one of their favorite places: MIAMI! They kick off season 2 (00:34) and discuss Sarájanée defending their Miami home (03:08). Then, they talk about which artists they love, but could never go to their concerts (04:16) before delving into some of their favorite Miami places and memories (08:28). Then they ask each other what is proof that someone really knows you (15:07). They end it all with a new segment, weird things we love (17:54). Stay tuned for bloopers at the end (24:09)! Thanks for watching! Like and subscribe!  

Hosts: Sarájanée and Annacrizelda 

Follow us on: 

Instagram @EverythingAndNoLess

YouTube @EverythingAndNoLess

Spotify Everything and No Less 

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: ⁠https://freetouse.com/music⁠

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

RE-RELEASED WITH FULL CLIPS!

Credit: Disney FAIR USE DISCLAIMER: The video clips used in this video essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.Left side!! Strong side!! This week, Sarájanée and Annacrizelda rewatch one of the most important movies of all time: Remember the Titans. They talk about how they first experienced the movie as young Virginia kids (01:50). Then, they discuss who had their favorite friendships in the film (09:13) and best “racism is solved” moments (12:34). Next, they discuss the film’s biggest racists (23:48), favorite out of pocket moments (36:10), and favorite quotes of all time (42:33). They then delve into the film’s many unanswered questions (46:50), including their favorite crash outs (54:23). Finally, they answer the age-old question, could they make this movie today? (58:34) Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on: Instagram @EverythingAndNoLessYouTube @EverythingAndNoLessEmail: [email protected] track: Apple Tree by LukremboSource: https://freetouse.com/music

This week, on the Season 1 finale, Sarájanée and Annacrizelda look back on Season 1, including their favorite episodes, their favorite topics, and the various things they stand by and don’t. Thanks for listening! See you in Season 2!

Hosts: Sarájanée and Annacrizelda 

Follow us on: 
Instagram @EverythingAndNoLess
YouTube @EverythingAndNoLess

Spotify Everything and No Less 

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk about all things travel, including their typical travel days (02:00) and what’s in their carry-on bags (07:28). Then, they talk through some spoken and unspoken travel rules (12:26) before delving into some truly diabolical travel-themed would-you-rathers (19:57) before delving into some thoughts on traveling with friends (37:42). Finally, they delve into who they would like to add to their travel crew(47:40). Thanks for listening! Like and subscribe! 

Hosts: Sarájanée and Annacrizelda 

Follow us on: 
Instagram @EverythingAndNoLess
YouTube @EverythingAndNoLess

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk through some Nickelback-themed listener notes (01:08). Then, they talk about their favorite parts of the Cowboy Carter tour and their favorite Beyoncé/Destiny’s Child deep tracks (04:55). Then, they talk about mutuality of vulnerability with friends and when it feels right to withdraw from friends (17:22). Finally, they delve into their recurring segment: This Week in the NBA (35:55) including a friendly game of Start, Bench, Cut with the rookie ASW fits (43:04). Thanks for listening! Like and subscribe! 

Hosts: Sarájanée and Annacrizelda 

Follow us on: 
Instagram @EverythingAndNoLess
YouTube @EverythingAndNoLess

Spotify Everything and No Less 

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk about the scientific benefits of journaling and writing by hand (03:34). Then, they talk about their favorite white girl tendencies (13:23). Then, they talk about some daydreams they’ve been having (19:33) before talking through the three levels of friendship and some off-topic AI musings (29:26). Then, they delve into a favorite recurring segment, is it a hate crime? (45:03). Thanks for listening! Like and subscribe! 

Hosts: Sarájanée and Annacrizelda 

Follow us on: 
Instagram @EverythingAndNoLess
YouTube @EverythingAndNoLess

Spotify Everything and No Less 

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk through their many feelings about moving (01:08) before Anna shares some reflections on FINALLY getting her screen time under control (03:35). Raj then shares some thoughts on her return to baking (09:06) before delving into some deep friendship topics, like resentment in friendships (14:05), playfully insulting each other (25:44), and mirroring the habits and characteristics of our closest friends (29:10). Then, they delve into a favorite recurring segment, this week in women’s basketball (35:50). Thanks for listening! Like and subscribe! 

Hosts: Sarájanée and Annacrizelda 

My Best Friend is Filipino Shirt: https://the-maharlikans.square.site/product/my-best-friend-is-filipino-universal-shirt-3xl-/35

Follow us on: 
Instagram @EverythingAndNoLess
YouTube @EverythingAndNoLess

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.