This week, Sarájanée and Annacrizelda FINALLY break down their favorite parts of Ryan Coogler’s masterpiece, Sinners (00:52). Then, they break down the season finale of Hacks (11:35) and Anna gives a Jersey Shore Family vacation update (15:30). Then, they talk about their many fast food “guilty” and not-so-guilty pleasures (18:18) and recent news about one of their favorite things, Shake Shack (22:00). Then, they talk about an update about what they’ve been reading (35:05), including Dawn Staley’s new memoir and NOT self-help books. Thanks for listening! Like and subscribe! 

Hosts: Sarájanée and Annacrizelda

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Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

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FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda welcome their very first guest to the pod, Sara! (00:38). First, they start with how they all met one another (01:24). Then, Sara mounts an impressive response on behalf of all night owls (07:05) before joining the discussion on who should fight over us in love triangles (22:40).  After, Sara delves into the very important topic of adult hobbies, including how to get started (28:20) and some tips and tricks on thrifting (33:35). Then, they all delve into one of the pod’s favorite recurring segments, Crash Out Corner (40:22). Thanks for listening! Like and subscribe! 

Hosts: Sarájanée and Annacrizelda 

Follow Sara on: 

Youtube @DIYGemini (https://www.youtube.com/channel/UCeCDJCNDhBqit69_6wwEhVA) 

Instagram @hidiygemini 

TikTok @hidiygemini 

Follow us on: 
Instagram @EverythingAndNoLess
YouTube @EverythingAndNoLess

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

Episode 11: how to summon us, hypothetical love triangles, and crash out corner

This week, Sarájanée and Annacrizelda talk about why Anna needs to watch Sinners (00:53) and three items could be collected to summon them (04:19) and the activities they could not be summoned for (09:35). Then, they talk about who would star in a love triangle film starring them, of course (17:44). They then launch into a **NEW** favorite recurring segment, Crash Out Corner (27:41). Thanks for listening! Like and subscribe! 

Hosts: Sarájanée and Annacrizelda

Follow us on: 
Instagram @EverythingAndNoLess
YouTube @EverythingAndNoLess

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

This week, Sarájanée and Annacrizelda talk why being constantly available is a no-no-no for them (01:14) and the penultimate episode of Hacks (05:52). Then, they talk about the show Married and First Sight and their ideas on the ideal length of seasons and show runs for reality and fiction television (15:17). Then, they talk about memorable things they’ve seen this week on Beyonce’s internet, including Jimmy Butler playing tennis, men calling to say goodnight to each other, and jumping from your knees to show your biological age (26:40). They wrap it all up with their recurring segment, this week in women’s sports (41:28). Thanks for listening! Like and subscribe! 

Hosts: Sarájanée and Annacrizelda

Follow us on: 

Instagram @EverythingAndNoLess

YouTube @EverythingAndNoLess

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

— 

FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in Section 107 of the Copyright Act. All rights and credit go directly to their rightful owner. No copyright infringement is intended.

Sarájanée and Annacrizelda introduce themselves (00:40) and discuss their meet cute (02:03) and reflect on what makes long distance friendships work over space and time (11:15). Then, they opine on iconic fashion maneuvers of the early to mid aughts (36:05). 

Hosts: Sarájanée and Annacrizelda

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Email: [email protected]

Sarájanée and Annacrizelda talk Severance and White Lotus (01:13) and give their unfiltered thoughts on Captain America 4: Brave New World (05:03). Then, they welcome you to the text thread and give some thoughts on the origin of their name “Everything and No Less,” and Gwen Stefani (22:39). After that, they discuss some big feelings of long distance friendship and provide some unsolicited thoughts on caffeine after 1PM (26:20). They wrap it all up with a new segment, “Is it a Hate Crime?” (35:47), caveated with two Disney films they will forever be apologists for (40:30). Thanks for listening! Like and subscribe! Hosts: Sarájanée and AnnacrizeldaFollow us on:

Instagram: @EverythingAndNoLessYouTube: @EverythingAndNoLessEmail: [email protected]

Music track: Apple Tree by LukremboSource: https://freetouse.com/music

Sarájanée and Annacrizelda talk about how they would haunt people if they were ghosts (01:38) and some things that gave them the ick this week (06:04). Then, they talk about each others’ “signatures” (14:51), including favorite colors and outfit staples before delving into a shared favorite, Canada Dry ginger ale (19:26). After, they dive into a favorite shared habit: journaling (27:33). They wrap it all up with the some highlights from the basketball world, including Diana Taurasi’s retirement, bestie behavior from Luka and Lebron, and who they’re betting on going into the Unrivaled playoffs (37:08). Thanks for listening! Like and subscribe! 

Creator mentioned: Kate Von Horne (@kate.von.horn)

Hosts: Sarájanée and Annacrizelda

Follow us on
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Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

Sarájanée and Annacrizelda talk about their morning routine (03:14) and their takes on some recent fashion trends (09:51). They then ponder the question of what their Severance “outties” would like if they were terrible people (16:04). Then, they talk about just some their favorite iterations of each other (19:05) and where their next vacation should be (25:14). They end it all with a new recurring segment, hot takes (30:10), wrapping it all up with a riveting discussion on what they would do if they ran their suitcase through dog poop unintentionally (43:29). Thanks for listening! Like and subscribe! 

Hosts: Sarájanée and Annacrizelda

Follow us on: 
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YouTube @EverythingAndNoLess

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

Episode 5: The Severance finale, friendship red and green flags, and this week in (women’s) basketball 

Sarájanée and Annacrizelda discuss the Severance Finale (02:13) and some other upcoming shows they’re excited about (18:48). They then talk about some friendship green and red flags (24:12). Then, they talk about why Eric was mad at Anna this week (38:43). They end it all with a recurring segment, this week in women’s basketball (44:27). Thanks for listening! Like and subscribe! 

Under Armour USC commercial: https://www.tiktok.com/@wnbagotgame/video/7482853475311684894

Hosts: Sarájanée and Annacrizelda

Follow us on: 
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YouTube @EverythingAndNoLess

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music

Sarájanée and Annacrizelda discuss some listener notes (00:56) and more gym etiquette do’s and don’t’s (09:12). Then, they provide some reflections on bachelor/bachelorette parties of the geriatric nature (19:45). They wrap it all up discussing the outcome of this years’ college basketball brackets (31:20) and fantasize about how they would approach the college basketball transfer portal (34:20) and NIL deals they would have landed in college (44:27). Thanks for listening! Like and subscribe! 

UC Davis article on blue light and sleep: https://health.ucdavis.edu/blog/cultivating-health/blue-light-effects-on-your-eyes-sleep-and-health/2022/08

Hosts: Sarájanée and Annacrizelda

Follow us on: 
Instagram @EverythingAndNoLess
YouTube @EverythingAndNoLess

Email: [email protected]

Music track: Apple Tree by Lukrembo

Source: https://freetouse.com/music