EMDR and inner child work have quite literally changed my life and I want to share my experience with you guys. I know it might sound a little crazy and weird but just hear me out. love u

let's talk about relationships. boy have I learned a lot about them in the past 3 years. between college hookup culture and having high standards, my perspective has definitely shifted. nobody is stepping foot in this lambrogini unless they're worthy.

hi guys it's been a while. let's catch up. last quarter was a doozie and i had to make some hard decisions but I'm really excited about where my life is going right now :) prioritize yourself and your free time!

hi i'm back i missed you guys <3 let's talk about transitions and how much they can suck! this transition back to school was interesting. listen to hear how this one was different than my past transitions and how i've been doing being back at college.

radio show instagram: @thefwordshow

i've never worked as hard as I have this summer. thanks for being patient with me. this one means a lot.

continuing on the emotions theme, today we're talking about grief. nobody understands grief or experiences it the same way. listen to hear how i've dealt with grief in different situations and why it's okay so feel confused.

"it's the best four years of your life!!!" is what everyone says. that's not always true. i'm starting a campaign to erase that saying from everyone's vocabulary. starting immediately. listen to hear why.

shame can be a really intense feeling. and it really sucks, but recently i've gained a better understanding of what shame is and how it can actually help us. i know it sounds crazy but just hear me out.

i often ask myself "who tf am I???" which is normal. college put this question on blast for me and over the past two years I've been slowly starting to figure it out. listen to hear my struggles with identity and what finally clicked for me.