Everything But The Lesson Plan

What if the thing standing between you and your best classroom days isn't your lesson plan — it's your heart rate?

In this episode of Everything But The Lesson Plan, host Franchesca Thompson sits down with Dr. Annie Tedga, a pediatric cardiologist and founder of Heart of Rapha Pediatric Cardiology, to talk about a topic educators rarely get permission to prioritize: their own heart health.

Dr. Tedga breaks down what sleep, nutrition, chronic stress, and physical activity are actually doing to the cardiovascular system — grounded in research from the American Heart Association and studies on educators specifically — and gives listeners simple, realistic ways to protect their hearts without adding one more thing to their to-do list.

🎙️ Because you can't pour into your students from an empty, overworked heart.

Podcast Legal Disclaimer

The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered medical, professional, legal, or financial advice.

Listeners are encouraged to seek independent advice from their own qualified healthcare providers regarding their specific circumstances before making any changes to sleep, exercise, or stress-management routines. Any mention of products, services, or organizations does not imply endorsement.

By listening to this podcast, you acknowledge and agree that neither the host nor the guest shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented.

All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission.

About Franchesca Thompson

Franchesca Thompson is the owner of Thrive 12 and host of Everything But The Lesson Plan. With a passion for supporting teachers in and out of the classroom, she shares real stories, resources, and conversations that inspire educators to thrive personally and professionally.

• LinkedIn: linkedin.com/in/franchesca-thompson95
• Facebook: facebook.com/ithrive12
• Instagram: ithrive_12
• Website: www.thrive12.com

About Dr. Annie Tedga

Dr. Anne A. Ngo Tedga Moche, MD, widely known as Dr. Annie Tedga, is a pediatric cardiologist and the founder of Children’s Heart of Rapha Pediatric Cardiology, the only female-owned practice of its kind in the Atlanta area.

She earned her medical degree from the American University of the Caribbean, completed her pediatric residency at Michigan State University, and went on to complete her pediatric cardiology fellowship at Louisiana State University School of Medicine.

Dr. Tedga specializes in the diagnosis and treatment of congenital and acquired heart disease in infants, children, and adolescents. She also provides compassionate, evidence-based care for children and adolescents living with obesity. Through her work, she is committed to making complex medical information understandable and empowering families to make informed decisions about their children's health.

Known online as @thrivingdoctor, Dr. Tedga is passionate about mentorship, and educating families, and healthcare professionals through engaging and accessible content.

Outside of medicine, she is a devoted wife and mother of three children, with whom she enjoys traveling the world. As one of approximately 150 Black pediatric cardiologists in the United States, Dr. Tedga embraces the opportunity to inspire the next generation of physicians and advocate for communities that have historically been underrepresented in medicine. She proudly uses her platform to promote health equity, representation, and excellence in pediatric cardiovascular care.

What does trauma look like… when it shows up in the clothes a child wears?

In this deeply moving episode of Everything But The Lesson Plan, host Franchesca Thompson sits down with TEDx UGA presenter Mamie Harper to unpack a powerful mission: ensuring that children do not look like the trauma they’ve experienced.

From foster care transitions to homelessness, from the emotional weight of poverty to the invisible stories students carry into classrooms—this conversation goes beyond awareness. It challenges educators, communities, and leaders to rethink what support truly looks like.

Because trauma doesn’t always speak—but it shows up.

And sometimes… it shows up before a child ever says a word.

Podcast Legal Disclaimer

The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice.

Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement.

By listening to this podcast, you acknowledge and agree that neither the host nor the guests shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented.

All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission.

About Mamie Harper

Mamie Harper is a mental health therapist, social worker, and passionate advocate for children’s rights. Known as the “Children’s Champion,” she is the founder and executive director of Carrie’s Closet of Georgia, an organization dedicated to restoring dignity and confidence to children impacted by trauma. Mamie is also a TEDxUGA speaker whose powerful message reminds us that no child should look like the trauma they have endured.

*Social Media: 

https://www.linkedin.com/in/mamie-harper/

https://youtu.be/GdQgFkUIvqY?si=Y5tIILgQxfGHtkzU

About Franchesca Thompson

Franchesca Thompson is the owner of Thrive12 and host of Everything But The Lesson Plan. With a passion for supporting teachers in and out of the classroom, she shares real stories, resources, and conversations that inspire educators to thrive personally and professionally.

• LinkedIn:⁠ https://www.linkedin.com/in/franchesca-thompson95/⁠

• Facebook:⁠ https://www.facebook.com/ithrive12⁠

• Instagram: ithrive_12

• Website:⁠ ⁠⁠www.thrive12.com⁠

• Amazon Store:⁠ https://www.amazon.com/stores/Thrive12/page/7B59A01F-7FDB-460B-AB17-E71E26836B3A?lp_asin=B0F1QNLKC4&ref_=ast_bln
  

In this episode of Everything But The Lesson Plan, Franchesca Thompson breaks down the difference between EdTech hype and tools that actually make an impact in the classroom. Featuring 5 powerful platforms—MagicSchool AI, Diffit, Curipod, SchoolAI, and Brisk Teaching—this episode helps educators rethink how technology should support teaching, save time, and improve student learning. If you're tired of buzzwords and ready for real solutions, this episode is for you.

Podcast Legal Disclaimer

The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice.

Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement.

By listening to this podcast, you acknowledge and agree that neither the host nor the guests shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented.

All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission.

About Franchesca Thompson

Franchesca Thompson is the owner of Thrive12 and host of Everything But The Lesson Plan. With a passion for supporting teachers in and out of the classroom, she shares real stories, resources, and conversations that inspire educators to thrive personally and professionally.

Amazon Store:⁠ https://www.amazon.com/stores/Thrive12/page/7B59A01F-7FDB-460B-AB17-E71E26836B3A?lp_asin=B0F1QNLKC4&ref_=ast_bln

What happens when a community decides that young people deserve more than just survival—they deserve opportunity?

In this powerful episode of Everything But The Lesson Plan, host Franchesca Thompson sits down with Patrice Wuerth, founder of Hearts to Nourish Hope, to explore how one organization is transforming the lives of youth through mentorship, life skills, and access to real opportunities.

Serving young people ages 16–24, Hearts to Nourish Hope is dedicated to helping youth build confidence, gain education, and develop the skills needed to become self-sufficient and successful in life .

This episode dives into:

• Why life skills and mentorship matter more than ever

• How exposure creates opportunity for young people

• The real stories behind changing the trajectory of youth

• What it takes to break cycles and build futures

If you care about education, community impact, and the future of our youth—this is a conversation you don’t want to miss.

🎙️ Because the lessons that change lives don’t always come from a lesson plan.

Podcast Legal Disclaimer

The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice.

Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement.

By listening to this podcast, you acknowledge and agree that neither the host nor the guests shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented.

All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission.

About Patrice Wuerth

Patrice Wuerth is the co-founder of Hearts to Nourish Hope, a Georgia nonprofit she established more than 31 years ago with her sister, Deborah Anglin. Under her leadership, the organization has helped thousands of young people and families through education, workforce development, career training, housing assistance, food security, and family support.

A graduate of New York University, Patrice is passionate about helping young people discover hope, purpose, and a pathway to success. She believes every young person deserves someone who believes in them and is willing to do whatever it takes to help them thrive.

About Franchesca Thompson

Franchesca Thompson is the owner of Thrive12 and host of Everything But The Lesson Plan. With a passion for supporting teachers in and out of the classroom, she shares real stories, resources, and conversations that inspire educators to thrive personally and professionally.

• LinkedIn:⁠ https://www.linkedin.com/in/franchesca-thompson95/⁠

• Facebook:⁠ https://www.facebook.com/ithrive12⁠

• Instagram: ithrive_12

• Website:⁠ ⁠⁠www.thrive12.com⁠

• Amazon Store:⁠ https://www.amazon.com/stores/Thrive12/page/7B59A01F-7FDB-460B-AB17-E71E26836B3A?lp_asin=B0F1QNLKC4&ref_=ast_bln
  

In this quick summer break check-in, Franchesca Thompson pauses to speak directly to teachers about rest, wellness, and remembering who they are outside of the classroom. This episode is a gentle reminder to breathe, release the guilt, and take care of the person behind the teacher before the school year starts calling again.

Podcast Legal Disclaimer

The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice.

Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement.

By listening to this podcast, you acknowledge and agree that neither the host nor the guests shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented.

All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission.

About Franchesca Thompson

Welcome to the "Everything But the Lesson Plan" a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

• LinkedIn:⁠ https://www.linkedin.com/in/franchesca-thompson95/⁠

• Facebook:⁠ https://www.facebook.com/ithrive12⁠

• Instagram: ithrive_12

• Website:⁠ ⁠⁠www.thrive12.com⁠

• Store:⁠ https://www.amazon.com/stores/Thrive12/page/7B59A01F-7FDB-460B-AB17-E71E26836B3A?ref_=cm_sw_r_ud_ast_store_JGSDBACHJC9AHHTJ6XVM
  

What does it really take to build a career in education?

In this inspiring episode of Everything But The Lesson Plan, Franchesca Thompson sits down with educator Michelle Mickens, Ed.S., to explore the perseverance, resilience, and purpose that shaped her journey from a first-year teacher to statewide recognition. Together, they discuss the challenges, setbacks, mentors, and defining moments that proved the greatest accomplishments are built one day, one student, and one lesson at a time.

Whether you're a new teacher finding your footing or a veteran educator searching for renewed purpose, Michelle's story is a powerful reminder that success isn't defined by awards—it's built through perseverance. This conversation will leave you encouraged to keep growing, keep believing, and above all, keep showing up.

Podcast Legal Disclaimer

The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice.

Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement.

By listening to this podcast, you acknowledge and agree that neither the host nor the guests shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented.

All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission.

About Michelle Mickens

Michelle Mickens is a 2022 Georgia Teacher of the Year Finalist and a 24-year veteran English teacher in rural Northeast Georgia. She has served on Georgia State Superintendent Woods’ Teacher Advisory Council and 2022 Teacher Burnout Task Force. Mickens also served as a 2023-24 Teacher Policy Fellow for the Georgia Department of Education while also serving as a policy fellow for the National Network of State Teachers of the Year Voices for Honest Education. Mickens is a fierce advocate for public education and has spent her entire career devoted to mentoring, supporting, uplifting, and empowering teachers and students and working as an advocate on their behalf. 

About Franchesca Thompson

Welcome to the "Everything But the Lesson Plan," a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

• LinkedIn:⁠ https://www.linkedin.com/in/franchesca-thompson95/⁠

• Facebook:⁠ https://www.facebook.com/ithrive12⁠

• Instagram: ithrive_12

• Website:⁠ ⁠⁠www.thrive12.com⁠

• Store:⁠ https://www.amazon.com/stores/Thrive12/page/7B59A01F-7FDB-460B-AB17-E71E26836B3A?ref_=cm_sw_r_ud_ast_store_JGSDBACHJC9AHHTJ6XVM

In this Season 11 episode of Everything But The Lesson Plan, Franchesca Thompson explores the reality of emotional regulation in education—what happens when stress, pressure, and burnout spill into our responses with students.

Through real stories, reflective moments, and practical strategies, this episode challenges educators to pause, reset, and reclaim their emotional space in the classroom.

Because sometimes… it’s not the student—it’s the spillover.

Podcast Legal Disclaimer

The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice.

Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement.

By listening to this podcast, you acknowledge and agree that neither the host nor the guests shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented.

All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission.

About Franchesca Thompson

Franchesca Thompson is the owner of Thrive12 and host of Everything But The Lesson Plan. With a passion for supporting teachers in and out of the classroom, she shares real stories, resources, and conversations that inspire educators to thrive personally and professionally.

• LinkedIn:⁠ https://www.linkedin.com/in/franchesca-thompson95/⁠

• Facebook:⁠ https://www.facebook.com/ithrive12⁠

• Instagram: ithrive_12

• Website:⁠ ⁠⁠www.thrive12.com⁠

• Amazon Store:⁠ https://www.amazon.com/stores/Thrive12/page/7B59A01F-7FDB-460B-AB17-E71E26836B3A?lp_asin=B0F1QNLKC4&ref_=ast_bln
  

We all have that one teacher… the one who saw something in us before we saw it in ourselves. The one whose words, presence, or belief stayed with us long after we left their classroom.

In this episode, “My Favorite Teacher,” we sit down with guests to uncover the powerful stories behind the educators who changed their lives. In this episode, Dr. Semia Howze takes us back to the moment she met the teacher who left a lasting mark on her journey—and why that connection still matters today.

Because great teachers don’t just teach… they transform lives.

Podcast Legal Disclaimer

The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice.

Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement.

By listening to this podcast, you acknowledge and agree that neither the host nor the guests shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented.

All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission.

About Dr. Semia Howze 

Semia Howze is an author, dedicated educational leader, and literacy professional with extensive experience in teaching, instructional coaching, and higher education. She holds a B.A. in English, a Master’s in Early Childhood Education, and advanced degrees in Educational Leadership, including an Ed.D. Semia is passionate about supporting student achievement, building teacher capacity, and fostering positive learning environments through strong leadership, communication, coaching, and community engagement. She currently serves as a Literacy Coach and Adjunct Professor, committed to continuous growth and professional excellence. IG handle @miahowze

About Franchesca Thompson

Welcome to the "Everything But the Lesson Plan" a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

• Linkedin: https://www.linkedin.com/in/franchesca-thompson95/
• Facebook: https://www.facebook.com/ithrive12
• Instagram: ithrive_12
• Website: www.thrive12.com
• Amazon Store: https://www.amazon.com/stores/Thrive12/page/7B59A01F-7FDB-460B-AB17-E71E26836B3A?ref_=cm_sw_r_ud_ast_store_JGSDBACHJC9AHHTJ6XVM

This short guided meditation helps you slow down and reconnect with the small, positive moments in your day. Instead of focusing on big achievements, you’ll be gently guided to notice simple victories and everyday experiences that often go overlooked.

Through calm breathing and mindful reflection, this practice encourages you to appreciate what’s already going well, building a steady sense of gratitude and emotional balance.

Perfect for a quick reset during a busy day, or as a gentle way to start or end your routine.

Take five minutes to pause, breathe, and recognize the good that’s already here.

Podcast Legal Disclaimer

The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice.

Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement.

By listening to this podcast, you acknowledge and agree that neither the host nor the guests shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented.

All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission.

About Franchesca Thompson

Franchesca Thompson is the owner of Thrive12 and host of Everything But The Lesson Plan. With a passion for supporting teachers in and out of the classroom, she shares real stories, resources, and conversations that inspire educators to thrive personally and professionally.

Amazon Store:⁠ https://www.amazon.com/stores/Thrive12/page/7B59A01F-7FDB-460B-AB17-E71E26836B3A?lp_asin=B0F1QNLKC4&ref_=ast_bln

Pain is something we all experience—but what if it’s not the end of your story?

In this deeply personal episode of Everything But The Lesson Plan, host Franchesca Thompson sits down with author Dr. Johnecia Mason, whose book Rodney’s Gift: Transforming Pain into Purpose explores the kind of heartbreak that changes you forever—and the strength it takes to rebuild anyway.

This is a conversation about life’s hardest moments… the ones that stop you in your tracks. The loss. The confusion. The “what now?”

But it’s also about what comes after.

Through raw storytelling, reflection, and truth, we unpack how pain can either break you… or build something in you that you didn’t even know existed.

If you’ve ever wondered how to keep going when life gets heavy—this episode is for you.

Podcast Legal Disclaimer

The views, information, or opinions expressed during Everything But The Lesson Plan are solely those of the individuals involved and do not necessarily represent those of any other organization or entity. This podcast is provided for informational and educational purposes only and should not be considered professional, legal, medical, or financial advice.

Listeners are encouraged to seek independent advice from qualified professionals regarding their specific circumstances. Any mention of products, services, or organizations does not imply endorsement.

By listening to this podcast, you acknowledge and agree that neither the host nor the guests shall be held liable for any loss, damage, or issues that may arise from the use of or reliance on the information presented.

All content is copyrighted by Everything But The Lesson Plan and may not be reproduced, distributed, or transmitted without prior written permission.

About Dr. Johnecia Mason
Dr. Johnecia L. Mason is a mother and motivational speaker who has channeled her experience with infant mortality and premature babies into helping others overcome adversity. This is her first book, and she looks forward to continuing her mission to inspire resilience and transformation.

She is married to Rev. Dr. Rodney A. Mason, Jr., and they have three sons. 

Social Media: @drjohnecia.mason on IG

About Franchesca Thompson

Franchesca Thompson is the owner of Thrive12 and host of Everything But The Lesson Plan. With a passion for supporting teachers in and out of the classroom, she shares real stories, resources, and conversations that inspire educators to thrive personally and professionally.

Amazon Store:⁠ https://www.amazon.com/stores/Thrive12/page/7B59A01F-7FDB-460B-AB17-E71E26836B3A?lp_asin=B0F1QNLKC4&ref_=ast_bln