Everything But The Lesson Plan

Everything But The Lesson Plan presents a special episode on Mindful Meditation for Stress Relief and Relaxation designed specifically for teachers in high-needs schools.

In this episode, we understand the unique challenges educators face in high-needs environments – the long hours, emotional demands, and constant pressure to do more with less. That’s why we’ve crafted a calming, 5-minute guided meditation to help release daily tension and promote relaxation.

Join us as we provide a moment of peace amidst the chaos, using mindful breathing and visualization techniques to help you restore your energy and resilience. Whether you’re on a quick break, after a long day, or before the next class, this meditation is here to support your well-being.

Tune in, take a breath, and find the calm you deserve. Because to care for your students, you must first care for yourself.

About The Host: Franchesca Thompson

Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

• Linkedin: https://www.linkedin.com/in/franchesca-thompson95/

• Facebook: https://www.facebook.com/ithrive12

• Instagram: ithrive_12

• Website: www.thrive12.com

• Store: https://www.teacherspayteachers.com/Store/Thrive-12

Audio File Title:

Path to Harmony

Audio File URL:

https://pixabay.com/music/ambient-path-to-harmony-313385/

Audio File ID:

313385

In this episode of Everything But The Lesson Plan, we sit down with Danna Thomas  of the Happy Teacher Revolution, a groundbreaking initiative that supports the mental health and well-being of educators worldwide. Danna Thomas explains  how the HTR movement is transforming how educators prioritize self-care and build supportive communities.

Tune in to learn about the importance of teacher mental health, the impact it has on student success, and actionable steps teachers and school leaders can take to combat burnout. Whether you’re an educator seeking balance or an ally looking to make a difference, this conversation is your roadmap to revolutionizing the teaching experience.

About The Host: Danna Thomas

Danna Thomas, a former Baltimore City Public School teacher, is the author and founder of Happy Teacher Revolution: a global initiative to support the mental health and wellness of educators. The organization has supported thousands of teachers across the United States, Canada, Nigeria, Brazil, and Senegal by providing educators with the time and space to feel, deal, and be real about the social-emotional demands of the job. When she’s not playing saxophone in Baltimore, Danna lives on her converted school bus “Begonia” as she continues her own journey of claiming and sustaining joy.

@HappyTeacherRevolution

If you need to talk, the 988 Lifeline is here.At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

About The Host: Franchesca Thompson

Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

• Linkedin: https://www.linkedin.com/in/franchesca-thompson95/

• Facebook: https://www.facebook.com/ithrive12

• Instagram: ithrive_12

• Website: www.thrive12.com

• Store: https://www.teacherspayteachers.com/Store/Thrive-12

#Listen to #EverythingButTheLessonPlan #Thrive12 #education #teacherpodcast #teacherspayteachers #teachersfollowteachers #teach #classroomideas teacherpod

Not every student has the confidence, language, or support to speak up when they need help. In this episode of Everything But the Lesson Plan, host Franchesca Thompson dives into the silent struggles of students who don’t have the ability to advocate for themselves. From emotional barriers to language limitations, we explore how educators can recognize the signs, create safe spaces, and empower students to find their voices. Tune in for practical strategies, real-life insights, and a challenge to make a difference in the lives of your students. Because sometimes, the ones who need us most are the ones who say the least.

About The Host: Franchesca Thompson

Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

• Linkedin: https://www.linkedin.com/in/franchesca-thompson95/

• Facebook: https://www.facebook.com/ithrive12

• Instagram: ithrive_12

• Website:www.thrive12.com

• Store: https://www.teacherspayteachers.com/Store/Thrive-12

#Listen to #EverythingButTheLessonPlan #Thrive12 #education #teacherpodcast #teacherspayteachers #teachersfollowteachers #teach #classroomideas teacherpod

Everything But The Lesson Plan is back with an inspiring and informative episode for educators considering the next big step in their professional journey—pursuing a PhD. Our guest host, Dr. Malika Grayson, author of the powerful memoirHooded, shares her experience navigating the challenges of earning a doctorate. We dive into the reasons why teachers should consider a PhD or EdD, how to balance work and studies, and the doors that open after earning the degree. Dr. Grayson also offers practical advice on choosing the right program, overcoming imposter syndrome, and making the most of your teaching experience in academic research. If you’ve ever wondered whether a PhD is for you, this episode covers everything you need to know! Tune in and get inspired to take your career to the next level.

About Dr. Malika Grayson 

Dr. Malika Grayson is the founder of STEMinist Empowered LLC, dedicated to bridging the representation gap in STEM through keynotes, workshops, and mentorship. As a Technology Program Manager, she leads engineers in developing innovative solutions. A global speaker and bestselling author, Dr. Grayson has received numerous honors, including SWE’s Advocating Women in Engineering Award and BEYA STEM’s Modern Day Technology Leader. She also founded ASPIRE STEM, providing financial aid to young women pursuing STEM degrees. Dr. Grayson serves on multiple advisory boards, including DiscoverE, STEMNoire, and Cornell University’s Alumni Advisory Board.

Instagram: @drmalikagrayoson

LinkedIn - Malika Grayson

Check out her book:https://www.amazon.com/Hooded-Black-Girls-Guide-Ph-D/dp/1953307027

About The Host: Franchesca Thompson

Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

• Linkedin: https://www.linkedin.com/in/franchesca-thompson95/

• Facebook: https://www.facebook.com/ithrive12

• Instagram: ithrive_12

• Website:www.thrive12.com

• Store: https://www.teacherspayteachers.com/Store/Thrive-12

#Listen to #EverythingButTheLessonPlan #Thrive12 #education #teacherpodcast #teacherspayteachers #teachersfollowteachers #teach #classroomideas teacherpod

Everything But The Lesson Plan is a podcast dedicated to exploring the stories, challenges, and triumphs of educators beyond the classroom curriculum. In this episode, we highlight the incredible contributions of Black educational leaders who have shaped history and transformed learning. From Mary McLeod Bethune’s unwavering commitment to education to Marva Collins' groundbreaking work in Chicago, we dive into the stories of visionaries who fought for educational equity. Tune in for an inspiring journey through history and discover how these leaders continue to impact classrooms today.

About Franchesca Thompson

Welcome to the "Everything But the Lesson Plan" a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

Why should you think about becoming a teacher? Listen to this episode with Tonya Walker- Harris  and her “why” behind choosing education as a career. We hope this episode encourages and motivates you! Keep Thriving Educators! 

About Tonya Walker-Harris

Tonya Walker Harris has been an educator for over 25 years. She earned her Bachelor’s Degree in Education from Winston-Salem State University, completed B-K Certification courses at the University of North Carolina Charlotte, and pursued Administration courses at Central Piedmont Community College. Throughout her career, Tonya has been deeply involved with Head Start Programs, dedicating five years to Community Action in Fayetteville, North Carolina, another five years to Cobb County Head Start in Marietta, Georgia, and over two decades with the Alliance Center for Education Head Start Program. Her roles have included Teacher Assistant, Lead Classroom Teacher, and, most recently, Center Director.Tonya's passion for the Head Start Program is rooted in her own background and personal experiences. 

About Franchesca Thompson

Welcome to the "Everything But the Lesson Plan" a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

Store:⁠ https://www.teacherspayteachers.com/Store/Thrive-1

Who was your favorite teacher when you were in school, and why was she/he your favorite? In this episode, Jamilya Mayo-McAllister shares the time when she met her favorite teacher. Good teachers make a difference in the lives of students. Let’s hear how this happen for Mrs. Jamilya Mayo-McAllister

About Jamilya Mayo-McAllister

My name is Jamilya (McRae) Mayo-McAllister. I’m married to Charlie and have one son, Jamil and two dogs, Pinder and Zoey. I graduated with a Bachelor of Science degree in Public Relations and a minor in Economics from the renowned Florida Agricultural and Mechanical University in Tallahassee, FL. I have an Educational Specialist degree in Curriculum and Instruction from Nova Southeastern University and a Master of Business Administration with a concentration in Marketing from Devry University, Keller Graduate School of Management. I am a member of Delta Sigma Theta Sorority, Inc. and am dedicated to serving my community. I’m also a faithful member of Ebenezer A.M.E. Church in Fort Washington, MD, where I sing in the music ministry. 

In 2019, right before the Pandemic, I resigned from my teaching job, moved to Washington, DC area to work in the Federal Government. I currently work as a Program Manager and Contracting Officer Representative (COR) for National Geospatial Intelligence Agency (NGA) in Northern Virginia. 

I have a strong faith in God and love my family. I am a loyal friend and compassionate about caring for people. 

Here are a few mottos that I live by:

“Be a light everywhere you go. Treat everyone with dignity and respect!”

“Show compassion for others and yourself!”

Linkedin: https://www.linkedin.com/in/jamilyamcraemayo/

About The Host: Franchesca Thompson

Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

Linkedin: https://www.linkedin.com/in/franchesca-thompson95/

Facebook: https://www.facebook.com/ithrive12

Instagram: ithrive_12

Website: www.thrive12.com

In this episode of Everything But The Lesson Plan, host Franchesca Thompson sits down with professional photographer Jack Manning to explore the importance of having a professional headshot as an educator. Jack shares his expert insights on the differences between selfies and professional headshots, the psychology behind a great photo, and why a polished image matters in today’s digital world.

From the key elements of a standout headshot to wardrobe tips and how to project confidence and approachability, this episode offers practical advice for teachers looking to update their professional image. Whether you’re building your online presence, preparing for a conference, or just updating your school bio, Jack explains how a professional headshot can strengthen your personal brand and open doors for new opportunities.

Subscribe, rate, and review the Everything But The Lesson Plan Podcast on your favorite podcast platform to stay up-to-date on all our episodes.

About Jack Manning, III

Jaxon Photo Group

Director, Photographer, Producer

Bio: Jack Manning III was born in Rochester, Michigan. Throughout his childhood he was often found with a pencil in his hand drawing some of his favorite cartoon characters and automobiles. Once he was accepted to Hampton University he majored in Graphic Design and Photography, graduating in 2002. Post-graduation, Mr. Manning eventually became a full-time freelance photographer. Starting his own business, JAXON PHOTO GROUP, he set out to make a living doing the thing that he loves the most, Visual Arts. His work has been published in Deadline, Variety, Marie Claire, Forbes, Black Enterprise, Essence, Ebony, BET, ABC’s Good Morning America, Billboard.com, multiple images featured in Times Square Billboards in New York City, and countless websites and blogs that focus on fashion, beauty, advertising, and weddings.

Over the years Jack has nurtured his passion for television and film. His debut short film “FLIPPED”, was well-received by festival audiences across the United States. He is also the brainchild behind Tyler Street Films, LLC, the production company he formed with fellow Hampton University alums, Lawrence Watford, and Tiffany Elle Burgess. He continues to work as a Director, photographer, videographer, and producer in Atlanta, Georgia.

www.jaxonphotogroup.com

Instagram: @jaxonphotogroup 

LinkedIn: Jack Manning III

About The Host: Franchesca Thompson

Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

Linkedin: https://www.linkedin.com/in/franchesca-thompson95/

Facebook: https://www.facebook.com/ithrive12

Instagram: ithrive_12

Website: www.thrive12.com

Store: https://www.teacherspayteachers.com/Store/Thrive-12

In this episode, we dedicate four minutes to help teachers unwind, recharge, and reconnect with themselves. As educators, the demands of the classroom can be overwhelming, but it’s essential to take time for self-care. This guided mindful moment offers a calming pause, helping you release tension, embrace positivity, and remind yourself of your impact. Whether you’re in the middle of a busy day or winding down after school, this short session is designed to help you reset and refocus. Take a breath—you deserve this.

About The Host: Franchesca Thompson

Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

In this episode of Everything But The Lesson Plan, we sit down with Mia Masten, an executive coach and healthcare advocate, to explore the power of purpose-driven work for educators. Teaching isn’t just a job—it’s a calling. But how can teachers stay connected to their "why" in the face of burnout, stress, and ever-growing demands?

Mia shares practical strategies to help educators align their passion with their profession, overcome common barriers, and create a sustainable, fulfilling career. From building supportive communities to prioritizing self-care, this episode is packed with actionable advice to help teachers rediscover their purpose and thrive both in and out of the classroom.

About Mia T. Masten 
Mia T. Masten is an accomplished leader in public affairs, government relations, and corporate policy. She has led a distinguished career, driving real change in the healthcare and consumer goods sectors. Committed to health and well-being, overall equity, and empowerment, Mia partners with advocates to advance public affairs objectives for national and global organizations, she demonstrates strategic leadership skills and an ability to influence a wide range of public policy.

As a professionally trained executive life coach, Mia works with high-achieving professionals and leaders who’ve checked all the boxes of success, but still feel like something is missing. Deeply committed to improving equity and understanding through innovation, collaboration, and excellence, Mia believes in "doing well while doing good." 

LinkedIn:  https://www.linkedin.com/in/mia-masten/

Website:  www.alignedpathway.com/

LinkedIn Article: https://www.linkedin.com/pulse/prioritizing-mental-health-business-case-employee-mia-masten-nhq9e/?trackingId=z07L5YEZTCOz236DqVgQVA%3D%3D

About The Host: Franchesca Thompson

Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!