Everything But Therapy

Everything But Therapy

By Everything But TherapyEducationSelf-Improvement
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Everything But Therapy episodes

  • Setting Boundaries with Work

    What does it mean to be a well rounded person? Thanks for joining us today!
    Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
    Find the audio only version on Spotify and Apple Podcasts here:
    linktr.ee/healingconnectionsut
    Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

    17 min
  • What is a Trauma Response? What Can I Do About It?

    What is a trauma response? Trauma responses are actually quite common! Check out the video to learn more.

    Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
    Find the audio only version on Spotify and Apple Podcasts here:
    linktr.ee/healingconnectionsut
    Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.
    #trauma #traumabonding #traumahealing

    8 min
  • What is Trauma Bonding? Therapist Answers

    What is trauma bonding? Trauma bonding is a frequently used and frequently misunderstood topic.

    Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
    Find the video version on YouTube!
    Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.
    #trauma #traumabonding #traumahealing

    5 min
  • How To Treat OCD - One Intervention for Obsessive Compulsive Disorder

    Do you have OCD? OCD, or Obsessive Compulsive Disorder, is a diagnosis including just what it sounds like - an obsession, and a compulsion, which are interrupting your life to the point of disorder. If you're wondering what it's about check out the video!

    Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
    Find the video version on YouTube!
    Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.
    #ocd #ocdrecovery #ocdtreatment

    7 min
  • What is EMDR? - Treating Trauma and More with EMDR

    What is EMDR? Eye Movement Desensitization Reprocessing is a popular therapy modality used in treating trauma and other issues. Check out the video to learn more!

    Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
    Find the audio only version on Spotify and Apple Podcasts here:
    linktr.ee/healingconnectionsut
    Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.
    #medication #medicationvstherapy

    18 min
  • Do You Have PTSD? Signs and Symptoms of PTSD

    Do you have PTSD? Post Traumatic Stress Disorder is a disorder that comes after some traumatic events and deals with the response to those traumatic events.

    Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
    Find the video version on YouTube!
    Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

    19 min
  • What Happens if You tell Your Therapist about Self Harm?

    Self harm is a maladaptive coping skill, meaning one that is ultimately unhelpful in the long run. So what if you tell your therapist about it? Thanks for checking out our video!

    Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
    Find the video version on YouTube
    Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.
    #medication #medicationvstherapy

    8 min
  • Medication vs Therapy

    Medication is something people have a widely varying view on. Check out todays episode to learn about medication and its relationship to therapy.

    Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
    Find the video version on YouTube
    Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.
    #medication #medicationvstherapy

    15 min
  • Setting Boundaries using 'The Boundary House'

    Setting boundaries is important in every relationship we have. Thanks for joining us.
    Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
    Find the audio only version on Spotify and Apple Podcasts here:
    linktr.ee/healingconnectionsut
    Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.
    #boundaries

    9 min
  • What Happens if You Lie to Your Therapist?

    Lying to your therapist? It happens a lot. Check out todays video to learn more. Thanks!

    Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
    Find the audio only version on Spotify and Apple Podcasts here:
    linktr.ee/healingconnectionsut
    Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

    14 min

About Everything But Therapy

From the publisher's feed

Welcome to Everything But Therapy - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us!