everything changes with john vazquez

this episode is really…chaotic. but, today we will be talking about owning your independence. hopefully john explains it well (he probably won’t).

anxiety is something that is incredibly common and difficult to manage through on a daily basis, especially when it troubles your every day life. today, we will be discussing the importance and challenges of anxiety.

since we are taking “everything changes” seriously, every season will bring a few new surprises along the way by introducing more chaotic story’s, guests, and some at home video podcasts (exclusively on spotify).

it’s 3 in the morning, and im losing my mind. i don’t know what’s going on in this episode or what i was even talking about. but that’s the point anyway. so, please enjoy the next 45 minutes of rambling about every little thing in my life. i explain things in a very short and confusing manner. i hope you enjoy this episode and if you didn’t…don’t tell me because i am a sensitive libra.

family is forever. it feels good knowing that you have family in the world who will perhaps be there for you. but, family drama can sort of cause a bit of conflict between family dynamics. from experience, i have seen and witnessed a lot of negative dramatic moments within my family, and it was always difficult to stem away from that environmental aspect and in hopes it didn’t affect my relations with any of my family members.

IM BACK! and i decided to share this beauty of an episode titled "to your inner child'' to showcase and even embrace that we all have a inner child within ourselves who maybe sometimes we keep hidden from the real world. i want this episode to spread light and spread love to anyone who misses their childhood. as we enter adulthood, we wish we could go back and be a kid, to be young and free, because it felt right. nowadays, we cant't just run free anymore. this world is too unkind. i want this video to represent compassion, love, gratitude, and enjoyment of our childhood years.

thank you to everyone who has been patient with me. i really hope you like this video:)

so...is it just me or is summer not really summering right now? maybe because summer doesn't really start until the 21st but, I haven't really been feeling the summer vibes lately. my mind and body are still stuck in the winter stage which is odd and confusing. i am missing summer heavily so i am excited for whats to come in the summertime. i have more FREEDOM because school is offically over...FINALLY!

welp, im putting in my 2 weeks notice. as some of you guys may or may not know, i will be getting my wisdom teeth taken out, which is scaring me to death. but, i should hopefully feel better in the next 2 weeks, hoping to recover and heal shortly so i can get back to publishing and dropping episodes. for now, ill talk to you guys later, BYE

today, we will be talking about the challenges and aspects of being a child and being an adult. obviously, we are taught to grow to quickly, or feeling like we have to in order to escape the traumatic experiences that we face during our teenage years, in hopes of becoming an adult to not face those obstacles ever again. but, that’s is completely false. as both a child and an adult, we face numerous problems and issues in our life.

just a fair warning to share with you all just in case. today, we will be covering a topic that is a little bit sensitive for most people who deal with depressive episodes or just any other mental health issues in general. but, if you find this episode to be very personal or very sensitive to you, please feel free to not watch this episode. so today, i wanted to talk about managing a depressive episode. two months ago, i had a VERY intense mental breakdown that i couldn't really describe in words. its like i was grasping for air, and i couldn't really understand why i was having this breakdown. but, more or less, i got through it with the best support from my mom who was there for me and i couldn't thank her enough. but, i know for some its difficult to recieve support when you are going through something so cryptic and so emotionally depressing, so i wanted to share some things on how to manage a depressive episode. these are some of the things that worked for me, hopefully they can work for you.