Hey guys! It's Annika! In this episode I am putting myself out there and making my feelings VERY vulnerable. There are plenty of things we can do better to help people with anxiety, but these are some of my tips and tricks, as well as my personal experience with mental illness. Love you all!!

This week Em talks about dealing with stress in school. If you are in crisis, Crisis Text Line (https://www.crisistextline.org/anxiety) offers support through text messaging 24/7. A live crisis counselor can help you during an anxiety or panic attack.

Hey. In this episode, I talk about procrastination in my life and what’s been going on in my days as a freshman in high school. Remember we love you all! Remember to S 😊 M 😊 I 😊 L 😊 E Love, Abbi❤️

Let’s talk about being an adult with Jess. P.S. HAPPY NEW YEAR! P.P.S. I’m proud of you❤️

Goals. Resets. Gratitude. There are so many exciting things to look forward to this new year! Happy 2022, love Annika <33

The one with the friend problems... Send Us Some Prompts: [email protected]. Love You All, Annika, Emma, Jess, Abbi❤️❤️❤️

Just a little fun from the Cuatro Amigas, sisters, and amazing, sister from another mister AVA! We love you all! Hope you are all having a great day!❤️

Hey! So... Yeah. It’s been a long 5 months. Today we’re are talking about what we’ve been up to and how we’re dealing with our crazy lives. Thank you for listening! We love you all!❤️ If you have anything you want to hear, this is our email: [email protected]

Welcome to our podcast Everything Goes Wrong! Emma (18) Jess (18) Annika (16) and Abbi (15) can’t get it together, but are super excited to bring you into their messed up lives as a new family member! Thanks for listening!!