Everything Has Changed Podcast

** Originally aired April 9, 2025 ** In this episode, Shaun and P break down the new documentary Number One on the Call Sheet, from Apple TV.

They share stories from the doc about Eddie Murphy, Whoopie Goldberg, Halle Berry, and more. And if you need a new documentary to watch, they recommend a few you might like!

Shaun also shares some brand new information with us, and P walks us through the cycling routine that's helping her self care.

Timestamps:

00:35 BETTER

01:09 Cycling Is No Joke

07:16 Doing This For Me

09:10 There's a Story I Can Tell

14:04 A Mandatory Watch

26:18 What Did He Just Say?!

30:40 The Hollywood Look

35:40 Let Me Be the Crackhead

39:25 The Idea of Will Smith

41:34 The Pee Wee Herman Connection

42:34 I Could Not Stand Him

45:50 We Love a Documentary!

Mentioned in this episode:

• ⁠Goodreads⁠

• ⁠Fable⁠

• ⁠Number One on the Call Sheet⁠ (Apple TV)

• ⁠Live From New York: The Complete Uncensored History of Saturday Night Live⁠ by James Andrew Miller and Tom Shales*

• ⁠The Color Purple⁠, 1985 (YouTube)

• ⁠Sister Act⁠ (Peacock)

• ⁠Jumpin' Jack Flash⁠ (Prime Video)

• ⁠Ghost⁠ (Paramount+)

• ⁠Corrina, Corrina⁠ (Prime Video)

• ⁠Sarafina! ⁠(Prime Video)

• ⁠Jungle Fever⁠ , 1991 (Prime Video)

• ⁠Boomerang⁠ (Paramount+)

• ⁠What's Love Got to Do With It⁠ (Hulu)

• ⁠Luther: Never Too Much⁠ (Hulu)

• ⁠Episode 3 | The Guardrails Are Off⁠ (The Luther doc breakdown)

• ⁠QUINCY⁠ (Netflix)

• ⁠Sly Lives! aka The Burden of Black Genius⁠ (Hulu)

• ⁠Glitter & Greed: The Lisa Frank Story⁠ (Prime Video)

• ⁠Bob Ross: Happy Accidents, Betrayal & Greed⁠ (Netflix)

Join the conversation! Click below to leave us a voicemail:

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Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, P catches us up on all the latest tech news, including the rise of home robots (the $20,000 kind) and the new multi-million dollar implications of AI in the music industry. Then, Shaun gives her predictions on the recent Grammy nominations, and discusses hip hop's newest inductees into the Rock and Roll Hall of Fame, Outkast.

Timestamps:

00:56 - The Tides Are Turning

06:29 - iRobot Is Coming to Life

19:37 - Does Beyonce Get a Cut??

23:33 - Andre Annoys Me

28:56 - Can You Explain Rag Topping?

36:43 - Clipse Are Up For Album of the Year

39:15 - Go Listen to This Lady's Album!

43:11 - The Folded Pack

49:33 - I Saw It On Broadway

Mentioned in this episode:

• 1X Neo is a $20,000 home robot that will learn chores via teleoperation (Endgadget.com)

• i, Robot (Hulu)

• Kai Cenat Buys a $70,000 Robot... (YouTube / Kai Cenat Live)

• Driverless Waymo Car Kills Adored Neighborhood Cat, KitKat (YouTube / Inside Edition)

• Creator Behind Billboard-Charting AI ‘Artist’ Xania Monet Defends Her Music Against Backlash From Kehlani And More (Forbes.com)

• Creator of AI artist says there's "a real person behind Xania" amid controversy (YouTube / CBS Mornings)

• For country music traditionalists, Grammy changes promise a brighter spotlight (NPR)

• Salt-N-Pepa, Outkast, Cyndi Lauper, White Stripes being inducted into Rock & Roll Hall of Fame (CBS News)

• Outkast Medley | Full Performance | Live @ The Rock & Roll Hall Of Fame 2025 (YouTube / RemasterKingdom4K)

• Video: B.O.B. (Bombs Over Baghdad) (YouTube / Outkast)

• Southernplayalistic Hall of Fame ft. Big Boi | Conversate with Killer Mike ep. 16 (YouTube / Killer Mike)

Olivia Dean - A Couple Minutes | A COLORS SHOW (YouTube / COLORS)

• Wicked: One Wonderful Night (NBC)

• Genius: Aretha (Prime Video)

• RESPECT (AppleTV)

• I'm Here - The Color Purple (YouTube / Color Purple Lover)

• LaChanze (Playbill.com)

• The Color Purple, 2023 (Hulu)

Watch us on YouTube⁠⁠⁠⁠, every Friday at Noon!

You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The first solo episode is here! Today, Shaun walks us through her journey from freelancer to entrepreneur...and all the corporate mistakes she made in between.

In this one-sided chat, you'll hear all about her .30 cent an hour raise, a sales job with no commission, why she quit the workforce with no safety net (do not recommend) and...repossessions, foreclosure and canceled contracts...oh my!

Let's talk, shall we??

Timestamps:

01:43 - I Always Knew I Was Going to FAM

08:00 - I Could Not Get a Job

18:17 - They Really Flim-Flammed Me

36:00 - This Is Why Your Stuff Sucks

48:16 - That First Year Was Dumb Hard

53:42 - No Take Backsies

59:30 - It's Not for Everybody

01:04:59 - Do You.

Mentioned in this episode:

• She’s the first female head drum major at FAMU, and she’s from metro Atlanta (The Atlanta Journal Constitution)

• The FAMUAN Online

• How To Build a Business By Embracing Your Unique Talents (Essence.com)

• This is Motherhood: Marketing entrepreneur Shaunda Head on being true to yourself in business and parenting (Mother.ly)

• Shaunda Head: Flow, Alignment, and Multi Generational Caregiving (ShamelessMom.com)

• Exiting Corporate and Stepping Into Building YOUR Brand and Business with Shaunda Head of SHH Creative (Strategy Hour Podcast)

Watch us on YouTube⁠⁠⁠, every Friday at Noon!

You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

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Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

While P recovers from FAMU Homecoming 2025, P & Shaun discuss the public's reaction to Night 2 of Brandy & Monica's The Boy Is Mine Tour, the online backlash against Luvvie Ajayi-Jones, and how Gucci Mane's recent announcement helps tackle the stigma surrounding mental illness.

Health and wellness are top of mind, this week. Tune in!

Timestamps:

00:33 - FAMU Homecoming 2025

16:50 - Just One of Them Days

23:58 - This Took a Turn

42:38 - Brown Girl Goals

46:41 - Thank God for People Telling These Stories

01:01:44 - "She's Not a Wife, She's a Caretaker"

01:06:48 - Verzuz is Back!

Mentioned in this episode:

• FAMU Unveils Honorary Statue of Former President Frederick S Humphries (news.famu.edu)

• P's Homecoming post on IG (@better3701)

• Episode 27 | Grown Up Songs

• Singer Brandy walks off United Center stage due to 'dehydration and feelings of wanting to faint' (ABC7 Chicago)

• @yvettenoelschure on IG

• Gucci Mane & Keyshia Ka'oir Open Up About Schizophrenia & Controlling the Episodes (@breakfastclubam on IG)

• EPISODES: The Diary of a Recovering Mad Man by Gucci Mane*

• Schizophrenia (Mayo Clinic)

• Verzuz: Cash Money x No Limit (Live) (Apple Music)

*this is an affiliate link

Watch us on YouTube⁠⁠, every Friday at Noon!

You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠⁠

Get notified every time a new episode drops! Join our email list here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

This week has been a doozy, and you know we gotta talk about it!

On today's episode, P & Shaun discuss the passings of D'Angelo and Diane Keaton, the turn in Taylor Swift's messaging, and Marc Lamont Hill's altercation on the Joe Budden Podcast.

Listen to the full episode here on Spotify, or on our brand new YouTube channel: Everything Has Changed. New episodes are uploaded every Friday at Noon!

Timestamps:

00:36 - This Was Not On Our Bingo Card

10:24 - Whatever Diane Keaton Was In, I Was Watching

17:11 - Good News!

18:09 - I Didn't Know She Sounded That Bad

24:06 - Meet Me Outside.

39:19 - You Need Therapy, Sir

48:09 - Wild Times Out Here

Mentioned in the episode:

• @erykahbadu on IG

• D'Angelo - Untitled (How Does I Feel)(Official Music Video) (YouTube / D'Angelo)

• Brown Sugar by D'Angelo (Album)

• Voodoo by D'angelo (Album)

• Something's Gotta Give on Prime Video

• It's Complicated on HBO Max

• Book Club on YouTube

• First Wives Club on PlutoTV

• First Wives Club (Series) on BET+

• The Godfather on PlutoTV

• Taylor Swift Shares 'Life of a Showgirl' Studio Photos, Drops 2 Acoustic Song Versions and Voice Notes (US Weekly)

• Marc Lamont Hill & Queenzflip almost FIGHT after Flip calls Marc a SUCKA! (YouTube / The Stop)

• Black News Channel to Shut Down (hollywoodreporter.com)

• Black Family Channel (Wikipedia)

• How Does This Podcast Star Make $20 Million a Year? (The NY Times via @joebudden on IG)

• Young Thug opens up in powerful bid for fresh start, Drake's advice, purpose & UY SCUTI | The Pivot (YouTube / The Pivot Podcast)

• Young Thug Joins "The Pivot" Podcast To Speak On The Idea of Therapy (YouTube / Joe Budden TV)

• Hot & Bothered with Melyssa Ford (YouTube)

• UWF students react to Kirk road bill as university drafts political neutrality statement (WEAR News ABC 3)

Watch us on YouTube⁠, every Friday at Noon!

You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠

Get notified every time a new episode drops! Join our email list here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

In today's convo, P reflects on her growth as she celebrates her 'Obama Year', and describes her birthday trip to Decisions Tactical.

P & Shaun then discuss Cardi B's recent interview with Jay Shetty, the backlash from Taylor Swift's new album, The Life of a Showgirl, and just how much Megan Thee Stallion should be sharing about her new relationship with Klay Thompson.

Finally, they explore the concept of 'main character energy', the Alter Ego Effect, and its significance in personal development.

Today was a good time! Listen to the full episode here on Spotify, or on our brand new YouTube channel: Everything Has Changed. New episodes air Fridays at Noon!

Timestamps:

00: 38 My Obama Year

02:20 Let Me At Em!

07:20 Some Days Things Go a Lil' Haywire

09:14 Cardi x Jay Shetty

14:50 Oh, Taylor

28:28 This is Some Weird Shit

41:04 Just Keep it to Ya Self

47:20 One Time for the Main Character Energy

Mentioned in this episode:

• CARDI B: The TRUTH Behind The End of My Relationship (YouTube / Jay Shetty Podcast)

• "Wood" lyric video (YouTube / Taylor Swift)

• "Opalite" lyric video (YouTube / Taylor Swift)

• Travis Kelce once starred on a dating show—and we watched it so you don't have to (Today.com)

• Kayla Nicole Gets NSFW Lap Dance from Chris Brown at LA Show (People.com)

• Taylor Swift on Reclaiming Her Masters, Wrapping The Eras Tour, and The Life of a Showgirl | NHTV (YouTube / New Heights)

• Taylor Swift: The Life of a Showgirl and Writing Process | The Zane Lowe Interview (YouTube / Apple Music)

• @yungvec on Threads

• @theestallion on TikTok

• The Alter Ego Effect by Todd Herman*

*this is an affiliate link

Watch us on YouTube, every Friday at Noon!

You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠

Get notified every time a new episode drops! Join our email list here:

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Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

P & Shaun are back with the Season Two premiere!

Catch up with the girls as they discuss their summer breaks, introduce new changes to the show, debate respectability politics and share their differing opinions on Cardi vs. The Read, and Nicki vs...well...everybody.

We're starting this season off with plenty opinions. Tune in here or check us out on starting Friday!

Timestamps:

01:18 Make Sure the Boobies Are Good

04:16 I Spent My Summer Reading, Line Dancing and Coloring

10:33 It's Above Me Now

17:50 Stand.

25:30 New Tingz This Season!

30:52 "I Pray to God This Girl is Not Pregnant Again..."

48:33 Well, We Saw That Coming

57:39 If She Get to the Stage, She's Showing Out

01:09:44 It's Giving Kanye

01:20:34 Cardi Being Cardi

01:23:46 Not One Lick of English

Mentioned in this episode:

• ⁠⁠@kaylamamilcar on Coloring TikTok

• Where do yall take horseback riding lessons in Atlanta? (@heyshaundahead on TikTok)

• Cardi B CLAPS BACK at Crissle: Did The Read Cross The Line? (YouTube / KEMPIRE)

• Album : Am I The Drama (Cardi B)

• Cardi B's Little Miss Drama Tour

• Halle Bailey and DDG Ordered by Judge Not to Post Son Halo, 19 Months, on Social Media (People.com)

• Watch Cardi B Perform Her Hit "I Like It" | Global Citizen Festival NYC 2025 (YouTube / Global Citizen)

• Nicki Minaj and Cardi B Are Exchanging Incendiary Tweets—and It's Escalating Quickly (Rolling Stone)

• Nicki Minaj "Monster Official Music Video" (YouTube / Nicki Minaj)

• Countdown to Am I The Drama? : Cardi B in conversation w/Kelly Rowland | Spotify (YouTube / Spotify)

• Bad Bunny. Super Bowl LX. Santa Clara. February 2026. (YouTube / NFL)

You can find ANY song we mentioned during Season One of the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠

Get notified every time a new episode drops! Join our email list here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠⁠

Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

** Originally aired February 19, 2025 ** TFW you need to have an honest conversation with God.

In today's episode, P and Shaun discuss waiting on God. How do you pray? How long do we have to wait for divine timing to kick in? What happens when life goes off the rails? Can we get it back on track, or do we just chop it up to being God's will?

Listen in as the hosts explore these questions and more, and share how they've learned to uplift their creativity while they attempt to "do well in the waiting."

Timestamps:

00:38 It's Just One of Them Days

03:04 My Shoulders Are Heavy

05:14 Waiting on God

09:58 We Listen and We Don't Judge

12:14 Missed Opportunities

16:03 A Teacher, a Lawyer, a Doctor or a Pastor

20:00 What Lights Me Up?

24:00 That Entrepreneur Life

33:45 Shaun Always Wanted to Be In The Writers Room

37:39 I Forgot I Was An Artist

42:39 She's Just Healing Her Inner Child

46:35 Creativity Is God's Gift To Us

48:32 What Does God Want Me To Do?

54:21 What's Next for P

56:04 Don't Give Up

Mentioned in this episode:

• ⁠Book : The Artist's Way by Julia Cameron*⁠

• ⁠What Does God Want Me To Do?, sermon by Pastor Howard John Wesley⁠

• ⁠Fawn Weaver : Building A Billion Dollar Brand (CultureCon Uncut)⁠

• ⁠Fawn Weaver On Building A Black Owned Liquor Empire (The Breakfast Club)⁠

• ⁠Book : Love & Whiskey by Fawn Weaver*⁠

*this is an affiliate link

You can find ANY song we mention on the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠

Get notified every time a new episode drops! Join our email list here:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠⁠

Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

**Originally aired March 19, 2025** P & Shaun take a trip down memory lane to honor the recent passings of our musical legends: Quincy Jones, Roberta Flack, Roy Ayers, Angie Stone and D'Wayne Wiggins.

There's an inherent power in music that evokes a lifetime of memories and this jam-packed convo will cover just a few. They're talking everything from Broadway to gospel, and even their Top 5 TV sitcoms and movie soundtracks.

Tune in and if you wanna add your own musical memories, click here and let us know! --> ⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠

Timestamps:

01:20 Some Music Heads

03:00 Quincy Jones Is a Big Dawg

09:13 I Need Tamia

12:33 You Cannot Take My Black Card!

19:02 Roberta Flack's Voice Is So Pure

22:00 One of The Most Sampled Songs

25:23 Oh, Angie

28:06 God Bless the Tonys

30:25 It's Too Early For Our Songs to Be Sampled

35:28 How Tony Toni Toné Got Their Name

44:33 Do People Even Do Soundtracks Anymore??

46:45 Music Therapy

55:53 I'm No Good in Church

01:03:40 That One Kirk Franklin Song...

01:12:33 Let's Make a Playlist!

Mentioned in this episode:

• ⁠⁠We made a playlist for today's episode!⁠

⁠• Watch QUINCY⁠ on Netflix

• ⁠Album: Back on the Block, Quincy Jones⁠

• ⁠Chris Tucker sings Barry White (Money Talks)⁠

• ⁠The infamous "dog scene" from Martin⁠

• ⁠Book: Will by Will Smith⁠*

• ⁠"Backstabbers" by the FAMU Marching 100 (YouTube)⁠

• ⁠"Ask of You" by Raphael Saddiq (video)⁠

• ⁠Movie: Higher Learning by John Singleton⁠

• ⁠"Total Praise" by the FAMU Marching 100 (YouTube)⁠

*this is an affiliate link

You can find ANY song we mention on the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

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** Originally aired February 1, 2025** In this episode of the Everything Has Changed podcast, P & Shaun discuss how current events have been affecting their mental health, share coping mechanisms and speak to the importance of empathy and community during these times.

Then, the discussion moves into motherhood, "the mother wound", the unique challenges of raising a child with special needs and the power of prayer and friendship in overcoming life's challenges.

Timestamps:

02:22 The LA Wildfires Are Still Raging

14:49 The Luigi Of It All

17:45 How To Regulate Your Nervous System

27:50 The Mother Wound

35:55 Adventures in Caregiving

42:42 Raising Kids Is So Hard

47:20 TFW You Find Out Your Child Is Autistic

57:33 Shaun's High-Risk, Geriatric Pregnancy Journey

01:03:50 The Power of Praying Girlfriends

You can find ANY song we mention on the show here --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

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Get notified every time a new episode drops! Join our email list here:

⁠⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/⁠⁠⁠⁠⁠

Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠@theeverythinghaschangedpodcast⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠⁠