Everything Has Changed Podcast

It's P's second Mother's Day without her mom, and it hit her pretty hard. This episode, she shares how she got through the day, why she thinks she's regressed when it comes to healing from the loss of her mother, and the emotional resilience that's required to navigate grief.

If Mother's Day makes you crash out, this is the episode for you!

Timestamps:

00:44 A Tough Day

08:25 That Wasn't a Thing

12:48 It Doesn't End

18:56 Back at Square One

34:33 Daddy's Girl

42:47 Walking Around Here with a Broken Heart

54:55 I'm Burning Everything Down

01:06:03 Let God Have It

Mentioned in this episode:

• "There's something about mothers that feels immortal..." @myleik on Threads

• All There is with Anderson Cooper

• "Anybody who's lost their mom understands what it means to be apart of this club..." @melyssaford on IG

• What Losing Our Mother Taught Us About Love, Life, and Family - IMO with Michelle Obama & Craig Robinson (YouTube)

• The most infamous balloon mishaps from the Macy’s Thanksgiving Day Parade (CNN)

• "I have 2 moods in my walk with God..." @coreyarvinger on IG

You can find ANY song we mention on the show here --> ⁠⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

**TRIGGER WARNING** Today's episode mentions sexual assault. Please proceed with caution if this topic may be triggering for you.

In this episode of the Everything Has Changed podcast, P & Shaun introduce a new segment called 'Keep It to Yourself,' where they analyze public figures' controversial statements. This first convo features Paul Pierce's recent remarks on marriage.

Then, they delve into the viral '1 Gorilla vs 100 Men' and the 'Man vs Bear' debates. (In short, they discuss men and their delusions.)

The conversation then shifts to Shannon Sharpe's current sexual assault lawsuit, the reality of sexual assault statistics and the historical context of accusations against Black men. Shaun shares her own Me Too story, and the ladies discuss how women's safety is a very real issue in the world we live in.

It's a heavy but very important episode!

Timestamps:

01:28 New Segment Alert!

09:37 A Lot of Men Would Be Killed

13:14 Men and Their Delusion

17:25 Men Know Men

20:12 1 in 5 Women

23:24 Thank You for Telling the Truth

28:08 My Thing With Shannon Sharpe is...

31:25 We Tried to Tell You

39:47 It Has Happened to Me

49:45 $10M to Settle

58:04 Be a Protector

Mentioned in this episode:

• Paul Pierce Says Marriage Doesn't Benefit Men (BET)

• Paul Pierce Says He Was Fired From ESPN for Having a Good Time...(Bleacher Report)

• Who Would Win the Viral Gorilla vs 100 Men Debate? (NPR)

• Kevin Hart vs 100 Men (Instagram)

• Homicide Leading Cause of Death for Pregnant Women in US (Harvard)

• NSVRC Sexual Assault Statistics (National Sexual Violence Resource Center)

• Jay-Z Sues Jane Doe Weeks After She Dropped Her Lawsuit Accusing Him of Sexual Assault (USA Today)

You can find any song we mention on the show here --> ⁠⁠⁠⁠We made a playlist!⁠⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

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The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

From Kendrick Lamar's record-setting, sold out Grand National Tour, to the kickoff of Beyonce's Cowboy Carter Tour, to their first ever concert experiences—P & Shaun are deep diving into live concert events this week, and the memories they create!

Timestamps:

00:35 Comfy Seats for Our Butts

09:25 47,000+ People

12:36 She Does Strange Things

17:36 Sleeping On Kendrick

23:03 She Coming!

26:27 MATRIARCH

31:26 Blue Hit That Step!

39:58 If Y'all Drop Beyonce Giselle Knowles Carter...

45:43 What Was Your Very First Concert?

53:57 Destiny Fulfilled

58:12 I Was in Love With Memphis Bleek

01:03:16 Ever Since She Fell...

01:09:10 Somebody's Showing Off!

Mentioned in this episode:

• Shaunda went to see Kendrick!

• Kendrick Lamar's New Tour Makes History with Record-Breaking $9 Kickoff Show (XXL Mag)

• Mustard Says He Still Sends Kendrick 5-10 Beats a Day...(Hip Hop DX)

• Matriarch by Tina Knowles*

• Blue's walk from the Cowboy Carter Tour

• Can't Stop, Won't Stop: The Bad Boy Reunion Tour (YouTube)

• Cash Money Millionaires 30th Anniversary Tour (Instagram)

• Chris Brown's Breezy Bowl Tour (Instagram)

*this is an affiliate link

You can find any song we mentioned on the show here --> ⁠⁠⁠We made a playlist!⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠

Get notified every time a new episode drops! Join our email list here:

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Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

Shaun just turned 40-something and she celebrated by going to see SINNERS, the new film directed by Ryan Coogler and starring Michael B. Jordan—so you know we gotta talk about it!

Today, P & Shaun are breaking down the importance of this movie: the character development, cultural representation, and the role music plays in spirituality and storytelling.

They also discuss the transformation of Preacher Boy, the diverse representation of Southern culture throughout the film, and the marketing strategies that boosted this project to record-breaking heights.

This is a must listen!!

Timestamps:

00:39 A New 43-Year Old

03:39 All My Favorite Things

09:24 I, Too, Saw Sinners

13:09 The Deal

15:50 The Extra Cherry On Top

19:43 He Wasn't Wrong!

21:56 I'm Not a Horror Girl

25:20 A Story About the South

28:15 Protection.

32:42 Let's Talk About the Blues

40:43 I'ma Tell You This One Time

48:13 He Was Trying to Fellowship

50:48 The Entire Press Tour Was About Ryan Coogler

58:51 I Wasn't Ready

01:03:04 Sinners Need Protection Too

01:09:29 Scaredy-Cat Approved

01:10:24 I've Got to Go Back

Mentioned in this episode:

• Sinners is going to give Ryan Coogler generational wealth (Pop Culture Brain)

• Ryan Coogler on his "Sinners" deal with Warner Bros. (Democracy Now!)

• My 7 Year Sinners Theory (Edit With Ego)

• Sinners Hoodoo Consultant, Dr. Yvonne Chireau

• ReMastered : Devil at the Crossroads (Netflix)

• Michael B. Jordan + blood are NOT friends (Threads)

If we mentioned a song on the show, you can find it here --> ⁠⁠⁠We made a playlist!⁠⁠⁠

Join the conversation! Click below to leave us a voicemail:

⁠⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠⁠

Get notified every time a new episode drops! Join our email list here:

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Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

Sometimes, life is weird. So of course, P & Shaun have gotta talk about it!

In this episode, they discuss their experiences dealing with the death of a friend, the irrational nature of shame, keeping your peace while living in revolutionary times, and how we're all walking miracles.

Timestamps:

00:35 Doing Our Best

03:20 Something We Haven't Touched On

22:35 Pray & Trust God

26:35 Domino Effect

35:46 What is You Doing?!

44:22 Introverted Extrovert

50:30 Living in Revolutionary Times

55:44 Understand Your History

Mentioned in this episode:

• An Allergy Nightmare: Atlanta Records Highest Pollen Count in 35 Years (The Weather Channel)

• Ex-LSU receiver Kyren Lacy died in an apparent suicide during a police chase, authorities say (AP News)

If we mentioned a song on the show, you can find it here --> ⁠⁠We made a playlist!⁠⁠

Join the conversation! Click below to leave us a voicemail:

⁠⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠

Get notified every time a new episode drops! Join our email list here:

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Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

This week, P and Shaun are just shooting the sh*t!

We learn: which one of the co-hosts really values her silence, which one passed out on a rollercoaster, that one time Beyonce performed in a warehouse, and the Millennium Tour—is it a good time, or nah?

Timestamps:

01:10 A Little Voice

04:30 I Need a Minute

10:40 Did You Pass Out??

21:23 Test Dummy

27:35 Grad Night

29:44 Y'all Wasn't There!

32:00 What Are the Kids Gonna Do?

40:40 The Millennium Tour...I'm Confused

Mentioned in this episode:

• The Stardust Racers attraction at Universal Epic Universe

• Orlando Free Fall accident

• The 85 South Show

• Hawkeye on Disney Plus

• Clayton English wins Last Comic Standing, Season 9

Join the conversation! Click below to leave us a voicemail:

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The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

In this episode, Shaun and P break down the new documentary Number One on the Call Sheet, from Apple TV.

They share stories from the doc about Eddie Murphy, Whoopie Goldberg, Halle Berry, and more. And if you need a new documentary to watch, they recommend a few you might like!

Shaun also shares some brand new information with us, and P walks us through the cycling routine that's helping her self care.

Timestamps:

00:35 BETTER

01:09 Cycling Is No Joke

07:16 Doing This For Me

09:10 There's a Story I Can Tell

14:04 A Mandatory Watch

26:18 What Did He Just Say?!

30:40 The Hollywood Look

35:40 Let Me Be the Crackhead

39:25 The Idea of Will Smith

41:34 The Pee Wee Herman Connection

42:34 I Could Not Stand Him

45:50 We Love a Documentary

Mentioned in this episode:

• Goodreads

• Fable

• Number One on the Call Sheet (Apple TV)

• Live From New York: The Complete Uncensored History of Saturday Night Live by James Andrew Miller and Tom Shales*

• The Color Purple, 1985 (YouTube)

• Sister Act (Peacock)

• Jumpin' Jack Flash (Prime Video)

• Ghost (Paramount+)

• Corrina, Corrina (Prime Video)

• Sarafina! (Prime Video)

• Jungle Fever , 1991 (Prime Video)

• Boomerang (Paramount+)

• What's Love Got to Do With It (Hulu)

• Luther: Never Too Much (Hulu)

• Episode 3 | The Guardrails Are Off (The Luther doc breakdown)

• QUINCY (Netflix)

• Sly Lives! aka The Burden of Black Genius (Hulu)

• Glitter & Greed: The Lisa Frank Story (Prime Video)

• Bob Ross: Happy Accidents, Betrayal & Greed (Netflix)

Join the conversation! Click below to leave us a voicemail:

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The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

When your father messes up, what do you do?? That's the topic of today's conversation!

This convo covers Shaun's absentee father, the effect of "daddy issues" on our personal lives, dudes that wanna be called "Uncle Daddy" and even...a murder? *gasp*

We gotta talk about it!

Timestamps:

00:30 Crashing Out Is Fun

01:18 I Thought About the Kids

05:29 The Nerve!

20:46 Your Story Is Your Story

23:05 Uncle Daddy Is Wild

27:40 I Never Thought About Marriage

34:50 Submission Is Fine

37:049 My Grandma Called It

46:40 I Love Me Some Cheesecake Factory

49:39 Talk About Daddy Issues

55:05 The Daughters

01:04:44 Go Talk To That Lady

Mentioned in this episode:

• Meet Uncle Daddy (Claws on TNT)

• Maxine's Baby: The Tyler Perry Story (Prime Video)

• Father's Day: A Kirk Franklin Story (YouTube)

• Therapy for Black Girls

Join the conversation! Click below to leave us a voicemail:

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Get notified every time a new episode drops! Join our email list here:

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The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

Today, P & Shaun check back in on their self care journey.

Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the disease.

This important convo also covers the challenges of caregiving, searching for different forms of stress relief, the importance of giving yourself grace, and rediscovering your joy.

Timestamps:

00:04 We're Still Jamming!

04:18 I'm Back On My Books

07:55 Audiobooks Scratch The Same Itch

15:37 And Then The Fourth Wing Happened

22:16 He Has 9 Lives

27:47 Be Present

35:07 Adding Stuff to Your Toolbox

41:56 The Brain Is So Powerful

42:43 Grief & Caregiving

52:21 Always Give Yourself Grace

Mentioned in this episode:

• REACHER on Amazon Prime

• Libby app (read/listen to library books)

• Will by Will Smith on Audible

• The Fourth Wing by Rebecca Yarros*

• Fourth Wing TV show details (Business Insider)

• Last week's episode - "I Know All The Songs"

• "I Miss You", Harold Melvin & The Blue Notes feat. Teddy Pendergrass

*this is an affiliate link

Don't forget --> ⁠We made a playlist!⁠

Join the conversation! Click below to leave us a voicemail:

⁠⁠⁠⁠https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠

Get notified every time a new episode drops! Join our email list here:

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Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠

P & Shaun take a trip down memory lane to honor the recent passings of our musical legends: Quincy Jones, Roberta Flack, Roy Ayers, Angie Stone and D'Wayne Wiggins.

There's an inherent power in music that evokes a lifetime of memories and this jam-packed convo will cover just a few. They're talking everything from Broadway to gospel, and even their Top 5 TV sitcoms and movie soundtracks.

Tune in and if you wanna add your own musical memories, click here and let us know! --> https://www.everythinghaschangedpodcast.com/voicemail/⁠⁠⁠⁠⁠

Timestamps:

01:20 Some Music Heads

03:00 Quincy Jones Is a Big Dawg

09:13 I Need Tamia

12:33 You Cannot Take My Black Card!

19:02 Roberta Flack's Voice Is So Pure

22:00 One of The Most Sampled Songs

25:23 Oh, Angie

28:06 God Bless the Tonys

30:25 It's Too Early For Our Songs to Be Sampled

35:28 How Tony Toni Toné Got Their Name

44:33 Do People Even Do Soundtracks Anymore??

46:45 Music Therapy

55:53 I'm No Good in Church

01:03:40 That One Kirk Franklin Song...

01:12:33 Let's Make a Playlist!

Mentioned in this episode:

• ⁠We made a playlist for today's episode!

• Watch QUINCY on Netflix

• Album: Back on the Block, Quincy Jones

• Chris Tucker sings Barry White (Money Talks)

• The infamous "dog scene" from Martin

• Book: Will by Will Smith*

• "Backstabbers" by the FAMU Marching 100 (YouTube)

• "Ask of You" by Raphael Saddiq (video)

• Movie: Higher Learning by John Singleton

• "Total Praise" by the FAMU Marching 100 (YouTube)

*this is an affiliate link

Join the conversation! Click below to leave us a voicemail:

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Get notified every time a new episode drops! Join our email list here:

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Follow Us On Socials:

The Everything Has Changed Podcast (on IG)

⁠⁠⁠@theeverythinghaschangedpodcast⁠⁠⁠

PC McCray (on IG)

⁠⁠⁠⁠⁠⁠⁠@better3701⁠⁠⁠⁠⁠⁠

Shaunda Head (on IG + Threads)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@heyshaundahead⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠www.straightuporiginal.com⁠⁠⁠