Everything Has Changed Podcast

In this inaugural episode of the Everything Has Changed podcast, hosts P.C. McCray and Shaunda Head reflect on their journey, from meeting as freshman at Florida A&M University to navigating adulthood in their 40s and all the challenges that come with it (like coping with loss and relying on therapy).

P and Shaun also discuss what seasonal depression looks like and the importance of maintaining friendships and steady support systems. With today's episode, they begin an open discussion about mental health and personal growth in a safe space for their listeners to connect and share their experiences.

Timestamps:

00:00 Introduction

01:16 Meeting At FAMU

06:29 What This Podcast Is About

13:34 The Whole Seasonal Depression Thing

19:26 What's Beyonce Going To Do??

21:49 We're Therapy Girls

30:53 Our Goal With This Show

33:37 How You Can Connect With Us

Mentioned in this episode:

Therapy for Black Girls

Psychology Today

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