Everything in Me

Hey everyone! Super late to upload, but it's here! My quest to find better outlets for myself has had me learn a lot. I wanted to share that with you, especially when it comes to finding stressless things. As life gets hectic and out of wack, we must channel the unwanted energy and triggers into something rewarding. Visit www.everythinginme.com for more!

Hey everyone! I know I am off my posting schedule but I needed to handle life. Last week was my birthday and I experienced a range of emotions. I am beyond happy to be recording again and I hope you all enjoy this episode! Thank you for listening, it really makes a difference in my motivation. This is a outlet and opportunity for me to encourage and help share my method of dealing with life. I hope it helps you! Check out www.everythinginme.com for my latest workshop! Its free.

Hey everyone! I wanted to share with you a BIG breakthrough I had this week. I know we all struggle with dealing with the parts of us we are unhappy with. But with therapy, I was able to touch upon a major part of me I am challenged with. It created a beautiful vulnerable moment for me and I am so proud of myself for taking the initiative to heal. Remember to rate/review and share this podcast! 

Happy Friday! This episode discusses all the realtimeness I can give you! Haha, I am noticing several things are coming to an end of what I thought might be just a bit longer. It isn't easy because 1. Its not in my control 2. I wasn't expecting it! But I making the effort to wrap my head around it in order to see myself through it. Hope you all enjoy it! 

Therapy has been a wonderful experience for me, even the uncomfortable moments. My decision to seek therapy was more about help and support from an unbiased opinion than it was to validate me. I also felt I was navigating things my own in a way that was hurting more than helping. I needed someone to look in the mirror with me. As always feel free to rate/review and share this podcast!

Hey everyone! Having these uncomfortable conversations that bring up trauma, unpreparedness, unexpected reaction and defensiveness can be scary. Especially when you have to initiate them! I am here to tell you that although they can be all of these things they also can be really rewarding and groundbreaking. It is something you can't accomplish going around them. I hope that this encourages you and motivates you! Please rate/review and share this podcast.

Hello everyone! I am happy to have this moment where my cousin and I can discuss the things that we struggle with. She is a champion for doing this with me because of her own challenges in participating in this platform. I thank and commend her for being so brave and honest. This episode was truly a treat, I hope you all enjoy this. As always rate/review and share this episode if you find it useful for someone else. 

A very happy Friday! This episode covers a recap of the recent energies and experiences I have witnessed over the last week or so. I wanted to reflect with you all and be as vulnerable as possible. Sometimes things don't make sense in the storm, and our best option is to turn within to ensure we are still and feel. If you missed my workshop it is available to view on my website www.everythinginme.com.

Hey everyone! Getting those goals may seem enticing and fun but there are some tough times. In this episode, I discuss that higher calling to have goals that make us proud. My passion for life coaching also stems from the desire to help others level up. My many experiences and challenges have lead me to accomplish many goals. My workshop on " Goal Getter Toolkit " is happening free on July 28th. Sign up now at www.everythinginme.com for more. 

Happy New Episode Friday! Let's talk about rejection, but with an open mind. It happens to it all of us, and our relationship is different. Those who have had moments in that rejection have become trauma, I hope this episode encourages you. This month I am hosting another workshop covering goal-getter tool kit essentials! It is completely free and virtual. Also, your first consultation with me for life coaching is free! Check out www.everythinginme.com for more!