Everything in Me

Everything in Me

By Sam Palmer-ShieldsEducationSelf-Improvement
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Everything in Me episodes

  • My Weight Loss Rollercoaster

    Hey everyone! I thought id share my journey with weight. It has been uncomfortable, unrealistic, and frustrating! I know that effort and hard work to adjust my mindset and the relationship that I have with my body. Thank you to everyone for listening, I think it is essential to share these moments to encourage others on their journey. If you would like to work with me on your goals visit everythinginme.com to set up a free consultation! Thanks for listening!

    47 min
  • Expectations of Others

    Hey everyone! Yall see I am on a roll with these. Well, this episode is all about our expectations of others and how that affects our relationships. So much of what we need filters into these relationships, it is important to explore the true cause of the reasons we connect.  In this episode, I discuss the reasons why our connections with others suffer due to our expectations. To work with me on becoming a goal getter, visit everythinginme.com, and let's stay connected! Thanks for listening and Happy Holidays!

    32 min
  • Positive Reprogramming
    Hey everyone! I wanted to discuss the challenges in adjusting our mindset to a more positive one. I think as you attempt to grow and evolve shedding the negative habits and characteristics will elevate your life. I know it it easier said than done but the quality of life you can’t beat. Visit www.everythinginme.com to work with me and more! Thanks for listening.
    34 min
  • Update - Depression, Am I My Mom?
    Hey everyone! So happy to be back, I went in all directions with this episode. I thought id try to throw everything at you all! From the reality I have let parts of me go, to the realization I am a big reflection of mom in the not so great way. I am currently working towards elevating myself, learning to love with laughter, and fight my self sabotage/imposter syndrome. Thanks for listening, check out www.everythinginme.com! Follow @everythinginmeig for more up to date content!
    40 min
  • Flashbacks - Just Because
    Hey everyone! Thank you for allowing the space in which last posted till now. I do plan on coming back more frequently because this truly is a passion of mines! Everythinginme.com is still active, but I do plan to make some changes, I had a setback but I am here for another comeback. Better than ever is the goal! This episode is a mash between triggered memories, and a BIG reminder to do more things YOU want to do just because.
    32 min
  • Knowing Yourself
    Hey everyone! I think being self-aware is living with your vulnerabilities. Taking the time and responsibility to know yourself truly allows for a new light to happen. No one can read your mind or understand your ways like you do. May you see the value, the path, or even attempt to try to connect with yourself through this podcast. Visit everythinginme.com to connect with me and learn more. Thanks for listening!
    33 min
  • Leveling Up
    When you make decision to grow and change, you open doors that you never had access to before. As you level up so much more becomes clear. It is important to reflect, stand your ground, and own this new phase. It isn't easy but owning your truth and doing the work makes a hell of a difference. Continue this journey with me at everythinginme.com!
    40 min
  • Investing In Yourself
    I think it is common to neglect the needs of ourselves for someone else's. Whether it be at work, home, in our family dynamic, or a self-conscious trait. I recently had the ah ha moment of taking back the energy, time, and investment to apply it to myself.  I have always heard the concept and understood its purpose. Yet I know I didn't apply it as often as I should. Well, let's just say I am applying it now + pressure! Everythinginme.com is now live and running! Check it out for content and to connect with me to help you be a goal getting a better version of yourself.
    40 min
  • Everythinginme.com is LIVE!

    To everyone who has listened, through his journey,  or anyone who has connected with me. My website is now live! Please visit everythinginme.com to connect with me and work together to be the best version of you! More episodes coming soon!

    2 min

About Everything in Me

From the publisher's feed

I discuss life, self-care, failures, ambitions, and goals. Listen to how I navigate everything and see if you can relate! All thoughts are my own. Visit www.everythinginme.com! New episodes every…