On this episode, we speak with returning guest Sara Schmit, who has an MA in Behavioral Health and is a credentialed Washington state substance use disorder counselor, about addiction, the treatment process, myths about recovery, and the truth about our brains! We aren’t going to have our traditional call-to-action at the end of the episode; rather, we hope you walk away with more knowledge that can help you navigate your own life and potential addictive behaviors, relationships with people who are struggling with addiction, the process of recovery, and knowledge of the resources available to us here in Vancouver.
Videos referenced in show:
Neuroplasticity: https://www.youtube.com/watch?v=ELpfYCZa87g
What Is Post-Acute Withdrawal Syndrome (PAWS)? https://www.youtube.com/watch?v=25c7UZKnFO0
Addiction Neuroscience 101 https://www.youtube.com/watch?v=bwZcPwlRRcc
What is Mindfulness? https://www.youtube.com/watch?v=HmEo6RI4Wvs&feature=emb_rel_end
How Childhood Trauma affects you across a lifetime: Nadine Burke Harris https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en
Local Resources
Recovery Café of Clark County https://www.recoverycafecc.org/
Lifeline Connections https://lifelineconnections.org/
Rainier Springs Detox https://rainiersprings.com/
Oxford House Directory https://www.oxfordvacancies.com/
CVAB Peer support https://www.cvabonline.org/
Online telehealth substance use/mental health recovery groups https://www.intherooms.com/home/category/community-and-meetings/
Art Cred: Ariel Davis