Everything is Personal

Chapters

00:00 – 02:06 | Megalomania and the psychology of the womb

02:06 – 05:32 | Defining human nature: to win, control, dominate, and be right

05:32 – 09:33 | Childhood, sports, and early science ambitions

09:33 – 13:44 | Epigenetics, biology, and writing the book

13:44 – 20:31 | Mother Teresa vs. Hitler: same nature, different choices

20:31 – 27:56 | Epigenetics, trauma, and stress responses

27:56 – 34:31 | Stress as “social defeat” and its biological cost

34:31 – 40:59 | Free will, choices, and shaping our epigenetics

40:59 – 47:14 | Mindset, thought, and biochemical reality

47:14 – 53:48 | Cultural beliefs, religion, and science as truth

53:48 – 59:11 | Redefining love: oxytocin and “getting what you want”

59:11 – 01:06:57 | Relationships, narcissism, and codependency

01:06:57 – 01:12:01 | Music, memories, and personal stories

01:12:01 – 01:15:49 | Where to find the book & closing reflections

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health & Wellness

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Connect with host, Len May, on IG

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Chapters

00:00 – 02:06 | Defining megalomania and fetal psychology

02:06 – 05:32 | From the womb to culture: taming the tyrant

05:32 – 07:52 | Confidence, empathy, and survival instincts

07:52 – 13:19 | Childhood roots, science dreams, and epigenetics

13:19 – 17:50 | The origin of “win, control, dominate, and be right”

17:50 – 23:49 | Mother Teresa vs. Hitler: same nature, different paths

23:49 – 28:53 | Epigenetics, neurochemistry, and stress response

28:53 – 33:37 | Culture, famine studies, and transgenerational trauma

33:37 – 39:29 | Stress as “social defeat” and status pressures

39:29 – 46:35 | Free will, choices, and shaping our genes

46:35 – 51:15 | Science vs. cultural beliefs: finding truth

51:15 – 57:19 | Love redefined: oxytocin and “getting what you want”

57:19 – 01:06:57 | Relationships, narcissism, and codependency

01:06:57 – 01:13:29 | Music, memories, and personal stories

01:13:29 – 01:16:37 | Where to find Steve’s book and final reflections

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health & Wellness

Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB

Connect with host, Len May, on IG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 

00:00 – Welcome & Guest Introduction 

01:00 – Growing Up in Argentina 

05:00 – Family Dynamics & Father’s Move to the U.S. 

08:00 – Childhood Stories, Sports & Identity 

11:00 – The Argentine Therapy Culture & Mother’s Influence 

14:00 – First Encounters with Cannabis 

19:00 – Early Hemp Advocacy & Curiosity 

22:00 – Finding Storytelling & Writing as a Career 

27:00 – First Byline & Breakthrough into Cannabis Journalism 

31:00 – From Finance Writing to Cannabis Advocacy 

34:00 – Global Hypocrisy of Cannabis Prohibition 

37:00 – Journalism, Algorithms & the AI Dilemma 

44:00 – Big Pharma, Medicine & Plant-Based Solutions 

48:00 – Truth, Facts & the Role of Media Today 

55:00 – Bias, News Consumption & Ground News 

01:03:00 – Why Open Conversations Matter 

01:05:00 – Music Questions: First & Last Concerts 

01:08:00 – Top Albums & Desert Island Picks 
 

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health & Wellness

Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB

Connect with host, Len May, on IG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 

00:00 – Welcome & Guest Introduction 

01:00 – First Encounters with Cannabis 

05:20 – Building Community Through Cannabis 

07:30 – How Kevin & Mike Met (Poker Night & Family Ties) 

11:00 – The Immigrant Hustle & Chaldean Roots 

15:00 – Lessons from Parents & Work Ethic 

19:00 – From Boarding School to Cannabis Passion 

22:00 – Medicinal Side of Cannabis & Family Stories 

28:00 – Shifting Family Perspectives on Cannabis 

29:30 – Founding Mango Cannabis 

33:00 – Why They Chose Oklahoma (Blue Water vs Red Water Markets) 

37:00 – The Story Behind the Name “Mango” 

41:00 – Early Vision vs Reality of Running a Dispensary 

43:50 – Unique Challenges of Cannabis Retail 

47:20 – What Sets Mango Apart from Corporate Cannabis 

50:40 – Marketing Strategies That Work in Cannabis 

55:20 – Branding vs Marketing & Word of Mouth Power 

58:10 – The Long-Term Vision for Mango 

01:02:00 – Music Memories & First Concert Stories

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health & Wellness

Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB

Connect with host, Len May, on IG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 

00:00 – Welcome & Introduction 

01:10 – What is “conscious kink”? 

02:15 – Sexual fantasies as windows into the erotic psyche 

04:00 – Lessons from sex work & roleplay 

06:45 – Discovering deeper meaning in fantasies 

09:30 – The three paradoxes of sex & desire 

13:40 – Childhood, repression & the role of imagination 

19:00 – Sexual fantasies as altered states of consciousness 

23:00 – The “anglerfish” moment: when lust leads to transcendence 

25:30 – Asking the right questions to decode fantasies 

29:20 – Artemisia’s Diviner Method explained 

33:00 – Can suppressed people safely explore fantasies? 

35:40 – The Desire Compass: a step-by-step framework 

38:20 – Talking with your partner about fantasies 

43:20 – Beyond roleplay: building genuine intimacy 

46:00 – Universal nature of fantasies across identity & culture 

48:05 – Quickfire round: music, concerts & influences 

51:40 – Childhood room & upbringing reflections 

52:50 – Where to find Artemisia & her upcoming book 
 

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health & Wellness

Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB

Connect with host, Len May, on IG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 

00:00 – Introduction to Matt Cook 

02:00 – Why men’s health advice often fails 

05:40 – Matt’s personal health turning point 

09:50 – The hidden impact of porn on ED 

15:20 – Myths about testosterone and aging 

20:05 – Restoring intimacy without performance pressure 

27:40 – Real causes of ED most men overlook 

35:15 – Physical and mental strategies for better sexual health 

42:00 – The truth about semen retention & scheduling 

48:30 – Smell, attraction, and relationship chemistry 

55:00 – Cannabis and sexual wellness 

58:45 – Final tips to reignite passion and performance

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health & Wellness

Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB

Connect with host, Len May, on IG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters 

00:00 – 03:21 | The Call I Didn’t Expect 

03:21 – 06:02 | Cannabis Saved Me Too 

06:02 – 08:48 | Bronx Streets, Big Dreams 

08:48 – 13:25 | The Doctor Who Gave Me Power 

13:25 – 19:10 | From Hospital Floors to Healing Hands 

19:10 – 22:22 | The Patient Who Changed My Life 

22:22 – 26:33 | My First Cannabis Lesson in Med School 

26:33 – 34:05 | Diving Headfirst into Advocacy 

35:01 – 38:42 | Turning Critics into Believers 

38:42 – 43:54 | A Patient’s Miracle Transformation 

43:54 – 49:33 | Why Legalisation Could Go Wrong 

49:33 – 53:04 | What the World Gets Right 

53:04 – 59:45 | The Truth About ‘Adult Use’ 

59:45 – 01:02:16 | Prescribing Cannabis Like Real Medicine 

01:02:16 – End | Rock Concerts & Bronx Memories

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health & Wellness

Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB

Connect with host, Len May, on IG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a professional fighter turns Special Forces soldier, hits rock bottom, and then transforms his pain into purpose? In this deeply personal episode, Tim Thomas shares his incredible journey — from bare-knuckle fights and the Australian military to battling PTSD and discovering breathwork as a path to healing. Learn how he turned breakdown into breakthrough, why isolation is the real enemy, and how mastering your breath can become the most powerful tool you never knew you had Whether you’re a veteran, a leader, or someone carrying invisible wounds, this conversation will leave you inspired, grounded, and ready to reconnect with your own inner power. 

Chapters:

00:00 – Introduction: Meet Tim Thomas

00:46 – From Fighter to Special Forces: The Bali Bombings & Motivation

03:15 – Childhood Trauma and Energy Transformation

05:46 – Dyslexia, ADHD & Finding Your Energy Signature

07:29 – Self-Worth, Pain, and Unlocking Greatness

09:07 – Growing Up in Australia’s Most Prejudiced Town

11:39 – Dreams Crushed, Love Rewired

14:09 – Discovering Power Through Fighting

17:13 – Give from Overflow, Not Emptiness

18:29 – The Military Mold & Collective Power

21:19 – Transitioning to Civilian Life: Hidden PTSD

25:36 – The Wake-Up Call: Pills, Psychologists & a Dangerous Turning Point

29:11 – From Isolation to Purpose: “A Million in One”

33:09 – From Rock Bottom to Healing Others

34:03 – Breathwork as a Superpower

36:13 – True Healing vs Marketing Noise

40:12 – Hormonal Balance & Adrenal Fatigue

44:02 – The Cost of Helping Without Abundance

47:29 – The Breath of Possibility: Live Guided Breathwork

59:19 – Energy, Structure & Breaking Your Patterns

01:03:37 – Final Breath Sequence: Peace, Power, and Daily Practice

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health & Wellness

Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB

Connect with host, Len May, on IG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 – Intro 

02:00 – Trauma vs. Purpose: Two Types of People 

06:30 – The Fingerprint Code: A Map Before You’re Born 

10:45 – The Real Hero’s Journey (It’s Not What You Think) 

15:00 – Conditioning vs. Trauma: Which One Shapes You More? 

22:40 – From Music to Healing: A Personal Story of Transition 

29:00 – Discovering Effiji Breathwork 

34:30 – The Science and Soul of Breath 

38:20 – Why Your Breath Is More Than Just Oxygen 

42:00 – Resistance, the Mind, and Transformation 

47:30 – Music, Frequency & Healing in Breath Sessions 

54:15 – Daily Practices: 3-Minute Breath Reset 

56:45 – Breathwork vs. Meditation 

59:30 – Why We All Need a Guide or Teacher 

1:05:00 – Concerts, Influence, and Musical Reflections 

1:09:00 – Where to Learn More and Final Words

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health & Wellness

Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB

Connect with host, Len May, on IG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meditation isn’t just sitting quietly—it’s about knowing how to respond rather than react. In this episode, discover how movement-based mindfulness, breathwork, and martial arts philosophy create lasting personal transformation. Explore the concept of "yielding" as a powerful alternative to force, and learn how regulating your body, breath, and mindset can drastically shift how you live, lead, and handle stress. Whether you're a high performer, a creative, or someone seeking emotional balance, this episode breaks down how to make meditative practices a lasting lifestyle shift—not a temporary fix.

Check out the book: The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential 

by Jeff Patterson

Chapters 

00:00 – 00:45 — Meditation or Martial Arts: What Came First?

 00:46 – 02:41 — A Boxing Coach's Unexpected Advice

 02:42 – 04:20 — Growing Up with Limited Means & Big Dreams

 04:21 – 07:15 — BMX, Fishing & Bruce Lee Beginnings

 07:16 – 09:00 — From the Military to Mindfulness

 09:01 – 12:13 — Staying Present: Lessons from the Ring

 12:14 – 14:47 — Introducing the Yielding Warrior Method 

14:48 – 20:06 — Consistency, Purpose & the Power of Practice

 20:07 – 23:07 — Ritual vs. Reactive Meditation 

23:08 – 25:16 — Distractions Are Part of the Practice

s Over Perfection: Self-Compassion Matters 

37:05 – 39:23 — Why This Method Was Created 

39:24 – 44:32 — 5 Pillars of a Strong Meditation Foundation

 44:33 – 48:47 — Yin, Yang & the Science of Breath 

48:48 – 51:25 — Regulating Energy & Spirit in Everyday Life 

51:26 – 52:56 — Teaching the Teachers: Spreading the Practice

 52:57 – 55:36 — Deep Body Awareness & Energetic Control 

55:37 – 59:11 — Music, Memory & Mindset 

59:12 – 1:00:02 — Final Reflections & How to Dive Deeper

EndoDNA: Where Genetic Science Meets Actionable Patient Care

EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.

Click here to check out to take control over your Personal Health & Wellness

Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB

Connect with host, Len May, on IG

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.