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Everything is Personal
Everything is Personal episodes
- What's The ONE Thing Missing When Mindset Fails Under Pressure
When the affirmations stop working and the vision board fades, what’s really missing?
In this episode of Everything Is Personal, Len May sits down with Catherine Crestani, founder of Willow Healing, to explore what happens when mindset alone isn’t enough. Catherine shares her extraordinary journey—from speech pathology and multi-clinic ownership to burnout, divorce, and a full-blown spiritual awakening that reshaped how she helps others heal.
They dive deep into:
💫 The one thing beyond mindset that transforms real change
🧬 How “spiritual epigenetics” can keep your potential switched off
⚙️ Accountability systems that actually work (and why AI might help)
🧠 Why over-givers and high-achievers hit burnout faster
💡 How body, energy, and soul integration lead to lasting transformationIt’s part science, part soul, and all personal. If you’ve ever done “the work” and still felt stuck—this episode will show you where the missing piece has been hiding.
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 1 min - Neuroscience Focus Hack: The 30-Second Double-Sigh Reset with David Amerland
What if you could reset your mind and body in just thirty seconds?
In this episode of Everything Is Personal, Len May dives deep with David Amerland, martial artist, neuroscience-based performance expert, and author of Built to Last, to uncover how a simple breathing technique can rewire your stress response, sharpen your focus, and restore inner balance.Together, they explore:
How martial arts shaped David’s mastery of self-control and discipline
The brain chemistry of focus, stress, and decision-making
What the Double-Sigh Breathing Technique does inside your nervous system
How cortisol and inflammation sabotage your energy, mood, and weight
The surprising science behind stress, aging, and longevity
Practical tools to stay calm, clear, and centred every day
This episode blends neuroscience, martial arts philosophy, and actionable psychology into one transformative conversation.
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
54 min - Reversing Time: Inside the New Science of Human Longevity with with Liz Parrish
From childhood curiosity and early passions to her son’s life-changing diagnosis, Liz shares the deeply personal journey that turned her into one of the most daring figures in longevity science — even becoming the first human to test her own gene therapy.
Together, Len and Liz dive into:
The truth about telomeres, stem cells, and the hallmarks of aging
How AAV gene therapy could rewrite the human lifespan
The clash between innovation, regulation, and Big Pharma
Why mental health, music, and creativity are essential to longevity
And what the future of aging gracefully — or not at all — might look like
By the end, you’ll be questioning what it really means to live a long life… and whether immortality is closer than we think.
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 25 min - Healing by Design: Turning a Health Scare into a Movement
Chapters:
00:00 – Intro: Brand = Experience
02:00 – From Architect to Brand Builder
07:00 – Emotional Branding Explained (Apple, BMW examples)
15:00 – The Broken Healthcare System
20:00 – The Moment That Sparked Sarana Health
25:00 – Building a Personalized Health Company
30:00 – The Four Foundations: Sleep, Nutrition, Lifestyle, Wellness
40:00 – How “Srana” Got Its Name 45:00 – Music, Creativity & Vinyl Culture
52:00 – 5 Albums That Shaped His Life
58:00 – Final Thoughts & Contact Info
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 2 min - Fat Loss vs Weight Loss: Protein, Lifting & Real Results
Chapters:
0:00 – Intro & cold open
0:22 – Meet Lisa France + episode setup
1:30 – Weight loss vs fat loss (muscle matters)
3:40 – Two pillars: resistance training + protein
6:02 – Lisa’s origin story & global journey
10:40 – From restriction to food freedom
16:30 – Calories, flexible dieting & “donuts gave me abs”
24:40 – Whole foods vs ultra-processed (satiety & 500 kcal study ref)
27:20 – Steps/NEAT and why sitting = new smoking
28:00 – How often to train (3–5 days, start small)
30:40 – Cardio myths & progressive overload
35:06 – Are all calories equal? Protein, fiber & fullness
41:00 – Stress/emotions, dopamine & mindful breaks
48:36 – Daily routine template (meals, training, steps, sleep)
55:59 – Alcohol timing & sleep quality
57:12 – Fun: Music lightning round
1:01:29 – Childhood room & travel vibes
1:01:54 – Where to find Lisa + freebies
1:03:32 – Sponsor: Antidose (THC overuse help)
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 6 min - Why We Age & How to Stop It — Telomere Science Decoded
Chapters:
00:00 Intro – Curing Aging: Science or Science Fiction?
01:10 How a Father’s Challenge Sparked a Lifetime Mission
03:30 Why Aging Might Be a Disease
06:00 Evolution & the Purpose of Aging
08:30 The Discovery of Telomerase
13:00 Ride-Ticket Analogy: Why Cells Stop Dividing
17:30 What Telomeres Are & Why They Shorten
20:00 How Telomerase Reverses Cellular Aging
24:00 Lifestyle Habits that Accelerate Aging
28:00 Vegan Diet, Oils, and Longevity Myths
31:00 Omega-3s & Vitamin D for Telomere Health
33:00 Exercise, Sugar, and Oxidative Stress
38:00 Why Too Much Training Can Age You Faster
41:00 Gene Therapy & Nanotech in Aging Research
46:00 The Promise and Risk of Viruses in Gene Therapy
49:00 Can We Live Past 125 Years?
52:00 Introducing TeloVital – Plant-Based Telomerase Activator
58:00 Telomeres vs DNA Methylation & Horvath Clock
1:02:00 Senolytics and Why They Might Be Dangerous
1:05:00 Why It’s Never Too Late to Start Slowing Aging
1:10:00 AI, Machine Learning & the Future of Longevity
1:14:00 The Business of Curing Aging & Investor Challenges
1:18:00 Best Choice Medicine & FDA Change
1:22:00 Plant Medicine, Stress & Cancer Therapies
1:27:00 Music Break: The Doors, Taylor Swift & BTS
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 35 min - The Medicine That Healed More Than Just My Mind
Chapters:
00:00 – Introduction
01:00 – Childhood & Family Background
03:20 – Surviving Divorce & Mental Health Struggles
07:00 – Bipolar Diagnosis & Struggles with Pharma
12:00 – Turning to Plant Medicine
20:00 – Founding Good Psyche
32:00 – First Product: Blue Lotus
38:00 – Challenges in Beauty & Wellness Industry
43:00 – Wellness for Realists
48:00 – Building Community & Future Plans
54:00 – Fun Segment
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 2 min - From Tales from the Crypt to Tales of Survival
Chapters
00:10 – Introduction & Guest Welcome
01:00 – Breaking into Hollywood & Climbing the Mountain
04:30 – Film vs. TV: Where Writers Really Belong
06:00 – Growing Up in Baltimore & Early Inspirations
09:00 – First Breaks & Meeting Producer Gil Adler
10:30 – The HBO Era: Tales from the Crypt
18:00 – Creating the Crypt Keeper’s Voice & Personality
27:00 – Trauma, Secrets, and Inner Struggles
36:00 – Healing, Storytelling, and Self-Rediscovery
41:00 – Behind the Scenes of Bordello of Blood
55:00 – The Fallout & Split with Gil Adler
1:02:00 – How TV and Streaming Changed the Industry
1:06:00 – Why Podcasting is the New Storytelling Powerhouse
1:09:00 – Final Reflections on Creativity & Resilience
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 27 min - From Struggles to a 7-Figure Speaking Empire with Debbie Allen
Chapters
00:00 – Welcome & Fun Intro
01:30 – Mistaken Identity: Debbie Allen from Fame?
02:30 – Jumping Into Business at 19
05:00 – Lessons from the Family Car Rental Hustle
07:00 – Growing Up Around Risk & Street Smarts
08:40 – First Million-Dollar Company Before 30
10:30 – Finding Passion Beyond Business Basics
13:00 – Turning Around a Failing Clothing Store
16:00 – Scaling Retail & Building to Sell
18:00 – Marriage, Mentors & Personal Lessons
19:40 – Work-Life Balance Myth for Entrepreneurs
22:00 – Monetizing Knowledge & Mentorship
24:00 – Proving Herself & Seeking Validation
26:00 – Breaking Free with Authentic Speaking
29:00 – The Moment of Audience Connection
32:00 – Owning the Stage Without Slides
33:30 – Expert Positioning & Overcoming Blocks
35:00 – Talent vs Work Ethic in Business
37:00 – Transforming Speakers into Closers
39:00 – Building Authority & Finding the Right Market
41:30 – Speaking, Selling & Creating Lifestyle Freedom
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 43 min - Epigenetics of Leadership: Stuart Webb on Growth Beyond the Lab
Chapters
00:00 – Welcome & Power Outage Story
02:00 – From Scientist to Coach: Stuart’s Origin Story
05:00 – The Power of Asking the Right Questions
07:00 – The “Five Whys” Framework
10:00 – Growing Up in the U.K. & Early Science Passion
13:00 – Why Medicine Wasn’t the Right Path
16:00 – DNA, Epigenetics & Personalised Medicine
19:00 – The Importance of Communication in Science & Business
20:00 – Mentors Who Shaped Stuart’s Journey
23:00 – Transitioning from Scientist to Entrepreneur
26:00 – Mindset Shifts & Making Big Decisions
28:00 – Applying the Scientific Method to Business
30:00 – Navigating Tech Noise & Finding the Right Tools
33:00 – How Stuart Works With Clients
35:00 – Overcoming Resistance to Change
37:00 – The Value of Diverse Thinking in Leadership
39:00 – What Companies Need Before Seeking Funding
44:00 – Why Business Plans Are Only a Starting Point
46:00 – Market Feedback vs Founder Vision
49:00 – Music Segment: First & Last Concerts
52:00 – Stuart’s Desert Island Albums
55:00 – Vinyl vs Digital: The Emotional Connection
56:00 – Stuart’s Childhood Room & Racing Times Board
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 59 min
About Everything is Personal
From the publisher's feed
Everything Is Personal is a podcast about human potential, entrepreneurship, neurodiversity, resilience, health, and personal transformation.
Hosted by Len May, CEO of EndoDNA, an entrepreneur, genetic researcher, speaker, and author of Jack of All Trades, Master of Some, the show explores how extraordinary people turn adversity, curiosity, and unconventional thinking into their greatest strengths.
Through candid conversations with entrepreneurs, physicians, scientists, athletes, artists, authors, faith leaders, and innovators, we uncover the defining moments that shape who we become.
Topics include ADHD, neuroscience, genetics, mental health, entrepreneurship, leadership, longevity, creativity, personal growth, faith, recovery, wellness, and purpose.
Whether you're building a business, navigating life's challenges, optimizing your health, or searching for greater meaning, you'll discover actionable insights and inspiring stories from people who have transformed obstacles into opportunities.
Because behind every extraordinary life is a deeply personal story.
The subtitle:
Everything Is Personal | Human Potential, ADHD, Entrepreneurship, Mental Health & Longevity
The tagline:
Where adversity becomes advantage.
It's short, memorable, aligned with your book, your life story, and almost every guest you've had on the show.
If I were building the show for maximum growth over the next 3–5 years, this is the version I'd launch with. It gives people a clear reason to subscribe even when they don't know the guest, because they're subscribing to a theme and a mission, not just individual interviews.
Len has over 25 years of specialization in personalized wellness, utilizing DNA as a foundational element. A seasoned coach but also a published author, global speaker, and the host of the enlightening "Everything is Personal Podcast." As the CEO and a successful entrepreneur, they've achieved three exits, harnessing the unique power of their ADD (Attention Deficit Disorder) as a driving force in their entrepreneurial endeavors. Dive into the personalized wellness and entrepreneurial insights world by exploring the Everything is Personal Podcast.