The process of embracing thoughts, emotions, external and internal experiences without judgement and without trying to change them.

Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable.

All objects have a natural frequency or set of frequencies at which they vibrate. Are you vibrating on a side chick frequency?

In times of deep emotion and conflict, we learn about ourselves and our own strengths, including ones we didn't know we had.

Let clarify my last episode.

There was an article in Psychology Today, The Rise Of The Lonely Man. Here is my perspective respectfully.

If you are born into it you are built for it. Don't let it break you.

The process of holding space, and my insight.

One of the greatest gifts of loving oneself is the ability to render swift correction and judgement when needed with no apologies or excuses.

Just checking in it has been a minute..