Morning rituals are simply small habits, actions or decisions that we can make in the morning to create more ease and flow throughout our day.

You cannot fix a problem you do not know you have.

Sometimes you must just say what it is, and how it is without sweetners and fluff.

In search for light, genuine black unity, brother and sisterly love. I struggle to find it. Where do we start and what needs to stop.

Nothing is mine, I have only nothing but it is enough, it is beautiful and it is all m

We haven’t been taught how to process our “negative” emotions—at least not in a good way. We either suppress them or we lash out.

What is really going on ?

We may have been taught by our parents that once you start something you must follow through.. This rule doesn't apply anymore.

I resolve to do everything with purpose and to take an active role in my life instead of being dragged through it. I’ve learned that instead of “getting through” things, it’s much more joyful to actively participate, and so much more rewarding.

vul·ner·a·bil·i·ty

noun

the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.