In this weeks episode I discuss how small acts of human kindness can make us appreciate and feel gratitude at the end of a very long bleak day. Precursor for anyone that normally listens to my very uplifting tones today is what is a little bit downbeat I’m afraid. Don’t forget to follow me on insta for weekly lives and daily inspiration tag me on your insta stories for your showing me your daily rituals #tribedailypractices

In this episode I discussed the long term effects of what chronic stress can do to our brain. If you are suffering from a prolonged period of chronic stress do not do it alone reach out to health services to get support. https://www.centreformentalhealth.org.uk/helplines-and-crisis-contacts https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ https://giveusashout.org/

In today’s episode I interview Nat from soul liberation this is a must listen to podcast her words of wisdom are incredible. I am so grateful that she came and gave me half an hour of her time. This is one of my biggest highlights she is so easy to talk to it was effortless highly highly recommend you listen to this one my tribe. It was just a beautiful conversation. You can find Nat on insta @soulliberation22 she is running a retreat in September with only a few spaces left, get yourselves booked in. If you want Nat to lead any session on retreats you are running please DM her on insta. Please tag me in your daily practices using #tribedailypractices I love seeing what you get up to across a week 🧡

In this weeks episode we do a guided meditation and discuss various practices that have supported me through various development journeys. Follow me on insta @thetriberaisingthevibe and tag me in your daily practices #tribedailypractices

It’s waffly Wednesday and in this episode I am just discussing the importance of sticking with your manifestations having faith and surrendering. I share a little experience happened to me recently and a manifestation that has come to fruition and just how good it feels. This is just a reminder to all my tribe to just hang on in there and keep going don’t forget to tag me in your stories I love seeing your daily practises. @thetriberaisingthevibe with #tribedailypractises the pod that I referenced was findingyourfeetpodcast episode 121 where they interviewed Carina Talla. Munay-Ki Dr Alberto Villoldo bought these rites to the Western world in 2007 directed from the Inka tribe from the Andes Mountains.

In this episode we discuss the importance of talking to our self kindly how we can address negative self talk. I touch on the importance of affirmations and the significance of incorporating affirmations and mantras into your daily routines. Tag me on insta so I can see your daily practices #tribedailypractices

Today we discussed the importance of setting healthy boundaries and how they are crucial for your mental health, healthy boundaries ensure that you are safe guarding you, respect yours and respect for others respect for yourself. Having healthy boundaries in place means that you’re able to live your life more in flow, which is what we’re all about people. Do not forget to tag me in your daily practices that are support your self development journey #tribedailypractices. Follow me on insta for lives and daily tips. @thetriberaisingthevibe

In todays episode we discuss the power of gratitude and how it supports a self development journey, there are references to practices that will support practising daily gratitude. I did mention frequency music and it’s 432 just YouTube it and find 1 you like. The books referenced was Rhonda Byrnes The Magic I highly recommend. Please tag me on insta in your daily practices I love seeing how the tribe are showing up for themselves #tribedailypractices

In today’s episode we discuss Synchronicities that we would have put down as coincidences before we started our self development journey. Do not forget to tag me in your daily practice his tribe #tribedailypractices @thetriberaisingthevibe

In this episode we discuss the power of our subconscious mind, how self limiting beliefs are formed and what we can do to call BS on them…. WARNING there is a LOT of mind blowing on here 🤣🤣🤣you’ll understand the reference when you listen to the pod.