What is it about this time of the year? Whatever you call it -- "the suck," "the S.A.D.," "the grind," or even ... "the consumption?" Why does it feel like it hits during this time of the year?

Well, Josh hates it and it's been a struggle for him. Thankfully, Coach Blu is licensed therapist and has some advice for not just Josh, but everyone who struggles this time of the year.

Listen now to find out how you mindfully get out of "the suck" on the latest episode of The Party in the Back with Josh & Blu!