It's okay to not be okay....but toxic positivity can make this hard to believe.

Moving forward may seem like a big task, but every step of the way doesn't have to be.

Our bodies aren't the only thing that we can exercise. There's more than one way for us to build ourselves into who we choose to be.

Life can be hard soemtimes, and every moment of our lives impacts our mental health. Let's talk about it.

We all have family lineage that links us to places all across the world. Immigration has been part of human life for centuries.

How does fear keep us from moving forward in life?

How can we become something we can hardly define? This episode explores the virtue of wisdom, and how it may not be as clear to define as one would think.

This episode is a rundown of all of the new topics listeners suggest to go in the topic box.

We all know that technology exists in our lives, but do we realize the ways in which we're influenced by it? How far will technological advances take us, and will we be recognizable after?

Our choices decide our next steps. How do we take the next step forward after making a bad decision? How do these choices lead us to better understanding?