Everything Viva

I've asked myself severally, why now? Why did you choose to eventually post this episode? This podcast episode was actually recorded on my birthday, the 27th of March. I'm usually the happiest on my birthdays, i mean, did you listen to 24? After 24, i decided to always publish a podcast episode on my birthdays about myself and how far i've come but for some reason, 25 just didn't feel right. I had so many invisible daggers thrown at me by my own imagination. What have i achieved? What exactly do i want to talk about? These and many more questions i had bugging me. Yes, i know i am my own greatest critic but guess what? I decided to silence those noise in my head. They are just unwanted noise, nothing more.

Unlike 24, 25 questions with a 25 year old has got a twist to it, the host was hosted. Lol.

Enjoy!

It is really sad how the number of people sinking into depression is increasing alarmingly on a daily basis. I am no doctor nor am i a therapist and i honestly may not be able to do justice to the topic of depression but i do believe that myself and even you can help curb this disorder, i believe we can be people's peace and light. "I Survived, You can Too"  series is tailored for us all to heal together. It is a series where people talk about what they have gone through or are going through and how they survived or are surviving so as to help people going through similar fate stay strong, fight whatever it is and be encouraged that they will be fine eventually. This is the first episode of the series and it sheds more light on the topic of depression and how we can look out for one another.  

I am open to contributions and learning from you too to better understand depression and mental health and help others as well to heal.

And yes! October is the mental health awareness month. Talk someone out of sadness today