Forgiveness can often seem like the hardest thing to do. This episode was meant to push you towards having a forgiving spirit. Forgiveness is key to a more fulfilling and peaceful life

Time is a healer they say, but healing is difficult. This episode is specifically dedicated to my Late Mum and to everyone struggling to accept the loss of a loved one, you’re not alone

Sometimes, the best thing to do is to start all over again. Choose to have fresh start and refuse to allow that pain or past define who you’re. This particular episode is meant specially for you out there who is having troubles accepting and letting go of your pain and past.

Chances are you have felt insecure about yourself or job or relationship at one point in your life right? You have compared yourself to pictures you see on magazines,social media and people around you. That has made you develop low self esteem. This episode will help you understand why you should do away with comparison and focus more on discovering and maximizing your full potential.

Life is a canvas of circles and waves, it’s a journey of self discovery. It’s okay to feel like you don’t know what you should be doing with your life

Life is dynamic and continuously confronts us with change whether we like it or not. We just need to understand that life wasn’t meant to be static and accept our reality no matter How hard it may seem.

Focus more on discovering what you love doing and what your dreams are, and then put in the work to achieve it. Don't try so much to be like others, it's okay to be different. Find yourself and what brings you joy and peace of mind

Putting yourself first sometimes isn't being selfish but very necessary. This episode of Everything with Sandra is all about discovering what self love is all about and also practicing it.

We live in a society that values weight loss and a particular hourglass figure as the ideal shape everyone should be striving for. This episode will explore the effects and damages body shaming causes and also how to overcome body shaming.